Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Chris Rogers | 36 | USA | 4,676 | 2:01.8 | ||
| 452 | Sean Keaney | 56 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 4,675 | 2:01.9 |
| 452 | Tim Hoyle | 44 | Wayne, PA | USA | 4,675 | 2:01.9 | |
| 452 | David Hiley | 42 | GBR | 4,675 | 2:01.9 | ||
| 455 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,674 | 2:01.9 |
| 456 | Alex Gerage | 34 | USA | 4,670 | 2:02.0 | ||
| 457 | francesco pischetola | 46 | ITA | 4,669 | 2:02.0 | ||
| 457 | Jennifer Braico | 51 | Madison, WI | USA | 4,669 | 2:02.0 | |
| 457 | Silvo Kunčič | 48 | SLO | 4,669 | 2:02.0 | ||
| 457 | Andrea Fabbri | 35 | ITA | 4,669 | 2:02.0 | ||
| 461 | Christian Neumann | 59 | Großenwede, Nds. 🇩🇪 | GER | 4,668 | 2:02.1 | |
| 462 | joe colgan | 46 | VIC | AUS | 4,664 | 2:02.2 | |
| 462 | Nathan Stout | 61 | Overland Park, KS | USA | 4,664 | 2:02.2 | |
| 464 | Gábor Reisinger | 48 | Budapest | HUN | DNHE - Danubius Budapest | 4,663 | 2:02.2 |
| 464 | James Koury | 69 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,663 | 2:02.2 |
| 466 | Jan Segner | 41 | GER | 4,659 | 2:02.3 | ||
| 467 | Kenny Steward | 58 | London | GBR | 4,658 | 2:02.3 | |
| 467 | Lawrence Wood | 51 | Muscat | OMA | 4,658 | 2:02.3 | |
| 467 | Panagiotis Tsimpoulis | 40 | GER | 4,658 | 2:02.3 | ||
| 470 | Bart Borst | 52 | Maarssen | NED | 4,657 | 2:02.3 | |
| 471 | Kai Hong CHEUNG | 34 | HKG | 4,655 | 2:02.4 | ||
| 472 | Remington Barnes | 37 | USA | 4,651 | 2:02.5 | ||
| 472 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,651 | 2:02.5 |
| 472 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 4,651 | 2:02.5 |
| 475 | Kialeen Hay | 35 | DE | USA | 4,650 | 2:02.5 | |
| 475 | Allis Rundell | 50 | Säffle | SWE | 4,650 | 2:02.5 | |
| 477 | Tango Alpha | 38 | USA | 4,648 | 2:02.6 | ||
| 478 | Adam J | 51 | USA | 4,647 | 2:02.6 | ||
| 478 | Michael Dukes | 49 | USA | 4,647 | 2:02.6 | ||
| 480 | Troy Oldman | 43 | USA | 4,646 | 2:02.6 | ||
| 480 | Laurent Le Flohic | 51 | FRA | 4,646 | 2:02.6 | ||
| 482 | tim merriman | 44 | Northampton | GBR | 4,644 | 2:02.7 | |
| 483 | James Blickle | 64 | Adamstown, PA | USA | 4,643 | 2:02.7 | |
| 483 | Dominic Minett | 56 | Cambridge | GBR | Red Line Rowers | 4,643 | 2:02.7 |
| 485 | Lelio Giordano | 34 | ITA | 4,642 | 2:02.7 | ||
| 485 | Sam Heatherdale | 36 | USA | 4,642 | 2:02.7 | ||
| 487 | jjun Ahn | 37 | KOR | 4,636 | 2:02.9 | ||
| 487 | Ryan Weyers | 44 | Appleton | USA | 4,636 | 2:02.9 | |
| 489 | Ciaran O Murchu | 48 | Dubkin | IRL | 4,634 | 2:03.0 | |
| 490 | Fred Winkel | 53 | NED | 4,632 | 2:03.0 | ||
| 491 | Anthony Santabarbara | 54 | NY | USA | 4,631 | 2:03.0 | |
| 491 | Mauro Piemonte | 38 | ITA | 4,631 | 2:03.0 | ||
| 493 | Thomas Grasser | 35 | GER | 4,630 | 2:03.1 | ||
| 493 | Mike Boss | 54 | New windsor | USA | 4,630 | 2:03.1 | |
| 493 | Christian Mischkowsky | 40 | GER | 4,630 | 2:03.1 | ||
| 496 | Philip George | 55 | Bath | GBR | 4,629 | 2:03.1 | |
| 497 | Maciek L | 44 | POL | 4,627 | 2:03.1 | ||
| 497 | Dan Higham | 46 | Beaverton, OR | USA | 4,627 | 2:03.1 | |
| 499 | Brad Chamberlain | 57 | USA | 4,626 | 2:03.2 | ||
| 500 | Giuseppe Di Gregorio | 52 | ITA | 4,625 | 2:03.2 |