Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Sean Keaney | 56 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 4,675m | 2:01.9 |
| 451 | Tim Hoyle | 44 | Wayne, PA | USA | 4,675m | 2:01.9 | |
| 451 | David Hiley | 42 | GBR | 4,675m | 2:01.9 | ||
| 454 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,674m | 2:01.9 |
| 455 | Alex Gerage | 34 | USA | 4,670m | 2:02.0 | ||
| 456 | francesco pischetola | 46 | ITA | 4,669m | 2:02.0 | ||
| 456 | Jennifer Braico | 51 | WI | USA | 4,669m | 2:02.0 | |
| 456 | Silvo Kunčič | 48 | SLO | 4,669m | 2:02.0 | ||
| 456 | Andrea Fabbri | 35 | ITA | 4,669m | 2:02.0 | ||
| 460 | Christian Neumann | 59 | Großenwede, NI 🇩🇪 | GER | 4,668m | 2:02.1 | |
| 461 | joe colgan | 46 | VIC | AUS | 4,664m | 2:02.2 | |
| 461 | Nathan Stout | 61 | Overland Park, KS | USA | 4,664m | 2:02.2 | |
| 463 | Gábor Reisinger | 48 | Budapest | HUN | DNHE - Danubius Budapest | 4,663m | 2:02.2 |
| 463 | James Koury | 69 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,663m | 2:02.2 |
| 465 | Jan Segner | 41 | GER | 4,659m | 2:02.3 | ||
| 466 | Kenny Steward | 58 | London | GBR | 4,658m | 2:02.3 | |
| 466 | Lawrence Wood | 51 | Muscat | OMA | 4,658m | 2:02.3 | |
| 466 | Panagiotis Tsimpoulis | 40 | GER | 4,658m | 2:02.3 | ||
| 469 | Bart Borst | 52 | Maarssen | NED | 4,657m | 2:02.3 | |
| 470 | Kai Hong CHEUNG | 34 | HKG | 4,655m | 2:02.4 | ||
| 471 | Remington Barnes | 37 | USA | 4,651m | 2:02.5 | ||
| 471 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,651m | 2:02.5 |
| 471 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 4,651m | 2:02.5 |
| 474 | Kialeen Hay | 35 | DE | USA | 4,650m | 2:02.5 | |
| 474 | Allis Rundell | 50 | Säffle | SWE | 4,650m | 2:02.5 | |
| 476 | Tango Alpha | 38 | USA | 4,648m | 2:02.6 | ||
| 477 | Adam J | 51 | USA | 4,647m | 2:02.6 | ||
| 477 | Michael Dukes | 49 | USA | 4,647m | 2:02.6 | ||
| 479 | Troy Oldman | 43 | USA | 4,646m | 2:02.6 | ||
| 479 | Laurent Le Flohic | 51 | FRA | 4,646m | 2:02.6 | ||
| 481 | tim merriman | 44 | Northampton | GBR | 4,644m | 2:02.7 | |
| 482 | James Blickle | 64 | Adamstown, PA | USA | 4,643m | 2:02.7 | |
| 482 | Dominic Minett | 56 | Cambridge | GBR | Red Line Rowers | 4,643m | 2:02.7 |
| 484 | Lelio Giordano | 34 | ITA | 4,642m | 2:02.7 | ||
| 484 | Sam Heatherdale | 36 | USA | 4,642m | 2:02.7 | ||
| 486 | jjun Ahn | 37 | KOR | 4,636m | 2:02.9 | ||
| 486 | Ryan Weyers | 44 | Appleton | USA | 4,636m | 2:02.9 | |
| 488 | Ciaran O Murchu | 48 | Dubkin | IRL | 4,634m | 2:03.0 | |
| 489 | Fred Winkel | 53 | NED | 4,632m | 2:03.0 | ||
| 490 | Anthony Santabarbara | 54 | NY | USA | 4,631m | 2:03.0 | |
| 490 | Mauro Piemonte | 38 | ITA | 4,631m | 2:03.0 | ||
| 492 | Thomas Grasser | 35 | GER | 4,630m | 2:03.1 | ||
| 492 | Mike Boss | 54 | New windsor | USA | 4,630m | 2:03.1 | |
| 492 | Christian Mischkowsky | 40 | GER | 4,630m | 2:03.1 | ||
| 495 | Philip George | 55 | Bath | GBR | 4,629m | 2:03.1 | |
| 496 | Maciek L | 44 | POL | 4,627m | 2:03.1 | ||
| 496 | Dan Higham | 46 | Beaverton, OR | USA | 4,627m | 2:03.1 | |
| 498 | Brad Chamberlain | 57 | USA | 4,626m | 2:03.2 | ||
| 499 | Giuseppe Di Gregorio | 52 | ITA | 4,625m | 2:03.2 | ||
| 499 | kyra michel | 28 | SUI | 4,625m | 2:03.2 |