Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Adam Parsons	44		USA		4,397	2:09.6
701	Colin Stuart	37		USA		4,397	2:09.6
701	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,397	2:09.6
704	Vojko Zupancic	43		SLO		4,395	2:09.6
704	Wassili Ivanov	45	Versmold	GER		4,395	2:09.6
704	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,395	2:09.6
707	Roger Meekings	57	Burgess Hill	GBR		4,392	2:09.7
708	Rich Pross	59	Templeton, IA	USA		4,391	2:09.8
709	patrick stacom	54		USA		4,388	2:09.8
710	Gustavo Matos	28		POR		4,387	2:09.9
711	Dietmar Bocek	47	Vienna	AUT	Tullner Ruderverein	4,386	2:09.9
712	Miriah Dahlquist	41		USA		4,385	2:09.9
712	Sean D	59	McKinney, TX	USA		4,385	2:09.9
712	daniel b	32	Seattle, WA	CAN		4,385	2:09.9
715	Chilbert schmel	64	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	4,384	2:10.0
716	Stephen Page	54		NED	Roeivereniging Iris, Lisse	4,382	2:10.0
716	Matt McLean	31		USA		4,382	2:10.0
718	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,381	2:10.1
719	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	4,380	2:10.1
720	Justus Tolk	51		GER		4,379	2:10.1
720	Flemming Abrahamsen	54		DEN		4,379	2:10.1
722	Kent Mitchell	67	Orlando, FL	USA	Edgewater Masters	4,377	2:10.2
723	Scott Dalibozek	49		AUS		4,375	2:10.2
723	Fabio Mattioni	44		ITA		4,375	2:10.2
725	Bojana Alavuk Pustijanac	42		AFG		4,374	2:10.3
725	Scott Beauvais	50	Oakville, CT	USA		4,374	2:10.3
727	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,373	2:10.3
727	Morten Møller	54		DEN		4,373	2:10.3
729	Victoria Ovens	43	Wake Forest, NC	USA		4,372	2:10.3
730	Frances Whitefoot	43		GBR		4,368	2:10.4
730	Søren Damgaard	68	Bagsvaerd	DEN		4,368	2:10.4
730	Kevin Weaver	41		USA		4,368	2:10.4
733	mukund murali	32		USA		4,365	2:10.5
734	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,363	2:10.6
735	Jens Pahnke	47		GER		4,360	2:10.7
736	Kuba J	37		GBR		4,358	2:10.7
737	Joanna Kosko	50		USA	U.S. Army Veterans	4,357	2:10.8
738	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	4,356	2:10.8
739	선광 유	38		KOR		4,354	2:10.9
740	Kevin Tiller	59	Madison, MS	USA		4,352	2:10.9
741	Jaime Sousa	46	Nouvelle Aquitaine	FRA		4,351	2:11.0
742	Christopher White	54		USA		4,349	2:11.0
743	Matt McCoy	50	Arlington, TX	USA		4,347	2:11.1
744	Sven Bengelsdorff	50	HB	GER		4,345	2:11.1
744	Patrick Prescott	42		USA		4,345	2:11.1
746	Terry Britton	44		CAN		4,344	2:11.2
747	Bleddyn Williams	53		GBR		4,343	2:11.2
747	Tony Pettersson	57		SWE	Rowfit	4,343	2:11.2
747	Meow Lee	31		USA		4,343	2:11.2
750	Daniel Fischer	41		GER		4,340	2:11.3