Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Adam Parsons | 44 | USA | 4,397 | 2:09.6 | ||
| 701 | Colin Stuart | 37 | USA | 4,397 | 2:09.6 | ||
| 701 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,397 | 2:09.6 |
| 704 | Vojko Zupancic | 43 | SLO | 4,395 | 2:09.6 | ||
| 704 | Wassili Ivanov | 45 | Versmold | GER | 4,395 | 2:09.6 | |
| 704 | Brent Rendel | 58 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 4,395 | 2:09.6 |
| 707 | Roger Meekings | 57 | Burgess Hill | GBR | 4,392 | 2:09.7 | |
| 708 | Rich Pross | 59 | Templeton, IA | USA | 4,391 | 2:09.8 | |
| 709 | patrick stacom | 54 | USA | 4,388 | 2:09.8 | ||
| 710 | Gustavo Matos | 28 | POR | 4,387 | 2:09.9 | ||
| 711 | Dietmar Bocek | 47 | Vienna | AUT | Tullner Ruderverein | 4,386 | 2:09.9 |
| 712 | Miriah Dahlquist | 41 | USA | 4,385 | 2:09.9 | ||
| 712 | Sean D | 59 | McKinney, TX | USA | 4,385 | 2:09.9 | |
| 712 | daniel b | 32 | Seattle, WA | CAN | 4,385 | 2:09.9 | |
| 715 | Chilbert schmel | 64 | Amsterdam | NED | The Diamonds (Over Sixties Erging Group) | 4,384 | 2:10.0 |
| 716 | Stephen Page | 54 | NED | Roeivereniging Iris, Lisse | 4,382 | 2:10.0 | |
| 716 | Matt McLean | 31 | USA | 4,382 | 2:10.0 | ||
| 718 | Henk Wismeijer | 65 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 4,381 | 2:10.1 |
| 719 | Rashid Kadir | 57 | USA | The Diamonds (Over Sixties Erging Group) | 4,380 | 2:10.1 | |
| 720 | Justus Tolk | 51 | GER | 4,379 | 2:10.1 | ||
| 720 | Flemming Abrahamsen | 54 | DEN | 4,379 | 2:10.1 | ||
| 722 | Kent Mitchell | 67 | Orlando, FL | USA | Edgewater Masters | 4,377 | 2:10.2 |
| 723 | Scott Dalibozek | 49 | AUS | 4,375 | 2:10.2 | ||
| 723 | Fabio Mattioni | 44 | ITA | 4,375 | 2:10.2 | ||
| 725 | Bojana Alavuk Pustijanac | 42 | AFG | 4,374 | 2:10.3 | ||
| 725 | Scott Beauvais | 50 | Oakville, CT | USA | 4,374 | 2:10.3 | |
| 727 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,373 | 2:10.3 |
| 727 | Morten Møller | 54 | DEN | 4,373 | 2:10.3 | ||
| 729 | Victoria Ovens | 43 | Wake Forest, NC | USA | 4,372 | 2:10.3 | |
| 730 | Frances Whitefoot | 43 | GBR | 4,368 | 2:10.4 | ||
| 730 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,368 | 2:10.4 | |
| 730 | Kevin Weaver | 41 | USA | 4,368 | 2:10.4 | ||
| 733 | mukund murali | 32 | USA | 4,365 | 2:10.5 | ||
| 734 | Dick Donovan | 70 | Wales 🏴 | GBR | 4,363 | 2:10.6 | |
| 735 | Jens Pahnke | 47 | GER | 4,360 | 2:10.7 | ||
| 736 | Kuba J | 37 | GBR | 4,358 | 2:10.7 | ||
| 737 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 4,357 | 2:10.8 | |
| 738 | Gabriel Szejnblum | 63 | Capital Federal | ARG | Tiger Boat Club | 4,356 | 2:10.8 |
| 739 | 선광 유 | 38 | KOR | 4,354 | 2:10.9 | ||
| 740 | Kevin Tiller | 59 | Madison, MS | USA | 4,352 | 2:10.9 | |
| 741 | Jaime Sousa | 46 | Nouvelle Aquitaine | FRA | 4,351 | 2:11.0 | |
| 742 | Christopher White | 54 | USA | 4,349 | 2:11.0 | ||
| 743 | Matt McCoy | 50 | Arlington, TX | USA | 4,347 | 2:11.1 | |
| 744 | Sven Bengelsdorff | 50 | HB | GER | 4,345 | 2:11.1 | |
| 744 | Patrick Prescott | 42 | USA | 4,345 | 2:11.1 | ||
| 746 | Terry Britton | 44 | CAN | 4,344 | 2:11.2 | ||
| 747 | Bleddyn Williams | 53 | GBR | 4,343 | 2:11.2 | ||
| 747 | Tony Pettersson | 57 | SWE | Rowfit | 4,343 | 2:11.2 | |
| 747 | Meow Lee | 31 | USA | 4,343 | 2:11.2 | ||
| 750 | Daniel Fischer | 41 | GER | 4,340 | 2:11.3 |