Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,397m	2:09.6
702	Vojko Zupancic	43		SLO		4,395m	2:09.6
702	Wassili Ivanov	45	Versmold	GER		4,395m	2:09.6
702	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	4,395m	2:09.6
705	Roger Meekings	57	Burgess Hill	GBR		4,392m	2:09.7
706	Rich Pross	59	Audubon, IA	USA		4,391m	2:09.8
707	patrick stacom	54		USA		4,388m	2:09.8
708	Gustavo Matos	28		POR		4,387m	2:09.9
709	Dietmar Bocek	47	Vienna	AUT	Tullner Ruderverein	4,386m	2:09.9
710	Miriah Dahlquist	41		USA		4,385m	2:09.9
710	Sean D	59	McKinney, TX	USA		4,385m	2:09.9
710	daniel b	32	Seattle, WA	USA		4,385m	2:09.9
713	Chilbert schmel	64	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	4,384m	2:10.0
714	Stephen Page	54		NED	Roeivereniging Iris, Lisse	4,382m	2:10.0
714	Matt McLean	31		USA		4,382m	2:10.0
716	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,381m	2:10.1
717	Rashid Kadir	57		USA		4,380m	2:10.1
718	Justus Tolk	51		GER		4,379m	2:10.1
718	Flemming Abrahamsen	54		DEN		4,379m	2:10.1
720	Kent Mitchell	67	Orlando, FL	USA	Edgewater Masters	4,377m	2:10.2
721	Scott Dalibozek	49		AUS		4,375m	2:10.2
721	Fabio Mattioni	44		ITA		4,375m	2:10.2
723	Bojana Alavuk Pustijanac	42		AFG		4,374m	2:10.3
723	Scott Beauvais	50	Oakville, CT	USA		4,374m	2:10.3
725	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,373m	2:10.3
725	Morten Møller	54		DEN		4,373m	2:10.3
727	Victoria Ovens	43	Wake Forest, NC	USA		4,372m	2:10.3
728	Frances Whitefoot	43		GBR		4,368m	2:10.4
728	Søren Damgaard	68	Bagsvaerd	DEN		4,368m	2:10.4
728	Kevin Weaver	41		USA		4,368m	2:10.4
731	mukund murali	32		USA		4,365m	2:10.5
732	Dick Donovan	70	Wales	GBR		4,363m	2:10.6
733	Jens Pahnke	47		GER		4,360m	2:10.7
734	Kuba J	37		GBR		4,358m	2:10.7
735	Joanna Kosko	50		USA	U.S. Army Veterans	4,357m	2:10.8
736	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	4,356m	2:10.8
737	선광 유	38		KOR		4,354m	2:10.9
738	Kevin Tiller	59	Madison, MS	USA		4,352m	2:10.9
739	Jaime Sousa	46	Nouvelle Aquitaine	FRA		4,351m	2:11.0
740	Christopher White	54		USA		4,349m	2:11.0
741	Matt McCoy	50	Arlington, TX	USA		4,347m	2:11.1
742	Sven Bengelsdorff	50	HB	GER		4,345m	2:11.1
742	Patrick Prescott	42		USA		4,345m	2:11.1
744	Terry Britton	44		CAN		4,344m	2:11.2
745	Bleddyn Williams	53		GBR		4,343m	2:11.2
745	Tony Pettersson	57		SWE		4,343m	2:11.2
745	Meow Lee	31		USA		4,343m	2:11.2
748	Daniel Fischer	41		GER		4,340m	2:11.3
748	Travis Adkins	57	VA	USA		4,340m	2:11.3
750	Alistair Cook	38		AUS		4,339m	2:11.3