Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Travis Adkins	57	VA	USA		4,340	2:11.3
752	Alistair Cook	38		AUS		4,339	2:11.3
752	John Karr	42		USA	U.S. Marines	4,339	2:11.3
754	Stefan Stefan	39		SUI		4,338	2:11.3
754	Polykarpos Pavlidis	45		USA		4,338	2:11.3
754	Torsten Bien	53		GER		4,338	2:11.3
757	Michael Busby	48		USA		4,337	2:11.4
758	Gary Holmes	65	Cotswolds U.K.	GBR		4,336	2:11.4
758	Eachan Johnson	36		GBR		4,336	2:11.4
758	Dirk H	-	WA	USA		4,336	2:11.4
761	Jonathon Wright	57		GBR		4,334	2:11.5
762	Nedko Nikolov	38	Sofia	BUL		4,333	2:11.5
763	Jennifer Pastore	53		USA		4,331	2:11.6
764	Tara Connelly	50		USA		4,330	2:11.6
765	David Fisman	53		CAN	Hanlan Boat Club	4,329	2:11.6
765	Angie Ricketts	61		GBR		4,329	2:11.6
765	Danny Nava	34	NM	USA		4,329	2:11.6
768	Erin Carraway	56		USA		4,328	2:11.7
769	Lori Dale	25		GBR		4,327	2:11.7
770	Ben Zauner	37		USA		4,326	2:11.7
771	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	4,325	2:11.7
771	Mark Williams	54	Brampton, ON	CAN		4,325	2:11.7
773	Hong Phan	39		USA		4,324	2:11.8
774	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,323	2:11.8
775	Kerry Clapham	66		AUS		4,322	2:11.8
776	Martin Haseneder	47		GER		4,321	2:11.9
777	Gary Triche	66	Prescott Valley, AZ	USA		4,320	2:11.9
778	Viktor Mullin	31		CZE		4,319	2:11.9
779	T H	48		GER		4,318	2:12.0
779	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,318	2:12.0
781	Heidi Corthout	45		BEL	Crossfit Ambrosius	4,316	2:12.0
781	Howard Altman	62		USA		4,316	2:12.0
783	Ian Parkin	67		AUS		4,314	2:12.1
783	Rhys Pendred	54	Edinburgh	GBR		4,314	2:12.1
785	Hande Bodart	42		BEL		4,312	2:12.1
785	Daniel Shapiro	34		USA		4,312	2:12.1
787	Robert Walker	43		USA		4,310	2:12.2
788	Leanne Jones	43		GBR		4,309	2:12.2
788	John Ouellette	56	St Louis, MO	USA	U.S. Navy Veteran	4,309	2:12.2
790	Lee jinb	41		KOR		4,308	2:12.3
791	Scott Anderson	62		USA		4,306	2:12.3
791	Josh Carter	46		USA		4,306	2:12.3
793	L A	51		NED		4,304	2:12.4
793	Omar Wasow	52	Brooklyn, NY	USA		4,304	2:12.4
795	Darren Wellington	46	Gloucester	GBR		4,303	2:12.4
796	Rosie Dawe	28		GBR		4,302	2:12.4
797	E b	34		CAN		4,300	2:12.5
798	Tim Peters	58	Red Deer, AB	CAN		4,299	2:12.5
799	Irina Pinjaeva	-	Wilmington, DE	USA		4,298	2:12.6
800	Graham Turner	55	Southampton	GBR		4,297	2:12.6