Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | John Karr | 42 | USA | U.S. Marines | 4,339m | 2:11.3 | |
| 752 | Stefan Stefan | 39 | SUI | 4,338m | 2:11.3 | ||
| 752 | Polykarpos Pavlidis | 45 | USA | 4,338m | 2:11.3 | ||
| 752 | Torsten Bien | 53 | GER | 4,338m | 2:11.3 | ||
| 755 | Michael Busby | 48 | USA | 4,337m | 2:11.4 | ||
| 756 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 4,336m | 2:11.4 | |
| 756 | Eachan Johnson | 36 | GBR | 4,336m | 2:11.4 | ||
| 756 | Dirk H | - | WA | USA | 4,336m | 2:11.4 | |
| 759 | Jonathon Wright | 57 | GBR | 4,334m | 2:11.5 | ||
| 760 | Nedko Nikolov | 38 | Sofia | BUL | 4,333m | 2:11.5 | |
| 761 | Jennifer Pastore | 53 | USA | 4,331m | 2:11.6 | ||
| 762 | Tara Connelly | 50 | USA | 4,330m | 2:11.6 | ||
| 763 | David Fisman | 53 | CAN | SCULLHOUSE Rowing | 4,329m | 2:11.6 | |
| 763 | Angie Ricketts | 61 | GBR | 4,329m | 2:11.6 | ||
| 763 | Danny Nava | 34 | USA | 4,329m | 2:11.6 | ||
| 766 | Erin Carraway | 56 | USA | 4,328m | 2:11.7 | ||
| 767 | Lori Dale | 25 | GBR | 4,327m | 2:11.7 | ||
| 768 | Benjamin Zauner | 37 | USA | 4,326m | 2:11.7 | ||
| 769 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 4,325m | 2:11.7 |
| 769 | Mark Williams | 54 | Brampton, ON | CAN | RowPro Rowers | 4,325m | 2:11.7 |
| 771 | Hongla Phan | 39 | USA | Row House Santa Clara | 4,324m | 2:11.8 | |
| 772 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,323m | 2:11.8 |
| 773 | Kerry Clapham | 66 | AUS | 4,322m | 2:11.8 | ||
| 774 | Martin Haseneder | 47 | GER | 4,321m | 2:11.9 | ||
| 775 | Gary Triche | 66 | Prescott Valley, AZ | USA | 4,320m | 2:11.9 | |
| 776 | Viktor Mullin | 31 | CZE | 4,319m | 2:11.9 | ||
| 777 | T H | 48 | GER | 4,318m | 2:12.0 | ||
| 777 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,318m | 2:12.0 | |
| 779 | Heidi Corthout | 45 | BEL | Crossfit Ambrosius | 4,316m | 2:12.0 | |
| 779 | Howard Altman | 62 | USA | 4,316m | 2:12.0 | ||
| 781 | Ian Parkin | 67 | AUS | 4,314m | 2:12.1 | ||
| 781 | Rhys Pendred | 54 | Edinburgh | GBR | 4,314m | 2:12.1 | |
| 783 | Hande Bodart | 42 | BEL | 4,312m | 2:12.1 | ||
| 783 | Daniel Shapiro | 34 | USA | 4,312m | 2:12.1 | ||
| 785 | Robert Walker | 43 | USA | 4,310m | 2:12.2 | ||
| 786 | Leanne Jones | 43 | GBR | 4,309m | 2:12.2 | ||
| 786 | John Ouellette | 56 | St Louis, MO | USA | U.S. Navy Veteran | 4,309m | 2:12.2 |
| 788 | Lee jinb | 41 | KOR | 4,308m | 2:12.3 | ||
| 789 | Scott Anderson | 62 | USA | 4,306m | 2:12.3 | ||
| 789 | Josh Carter | 46 | USA | 4,306m | 2:12.3 | ||
| 791 | L A | 51 | NED | 4,304m | 2:12.4 | ||
| 791 | Omar Wasow | 52 | Brooklyn, NY | USA | 4,304m | 2:12.4 | |
| 793 | Darren Wellington | 46 | Gloucester | GBR | 4,303m | 2:12.4 | |
| 794 | Rosie Dawe | 28 | GBR | 4,302m | 2:12.4 | ||
| 795 | E b | 34 | CAN | 4,300m | 2:12.5 | ||
| 796 | Tim Peters | 58 | Red Deer, AB | CAN | 4,299m | 2:12.5 | |
| 797 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,298m | 2:12.6 | |
| 798 | Graham Turner | 55 | Southampton | GBR | 4,297m | 2:12.6 | |
| 799 | Katie Ritzheimer | 33 | Germantown, IL | USA | 4,295m | 2:12.7 | |
| 799 | Jeff Harding | 68 | GBR | 4,295m | 2:12.7 |