Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Matthew Graham | 40 | USA | 13:48.8 | 1:58.4 | ||
| 502 | Christian Hourcade | 45 | URU | 13:49.2 | 1:58.4 | ||
| 503 | Matthew Wheeler | 52 | East Sussex | GBR | 13:49.4 | 1:58.4 | |
| 504 | dmvohiorow _ | 46 | Columbus, OH | USA | 13:49.5 | 1:58.5 | |
| 505 | Al Spiwak | 54 | USA | 13:49.6 | 1:58.5 | ||
| 506 | Jan Strachon | 34 | CZE | 13:49.8 | 1:58.5 | ||
| 507 | Andrew Macdonald | 42 | GBR | 13:50.1 | 1:58.5 | ||
| 508 | Ernie Ginter | 70 | Brookhaven, GA | USA | 13:50.6 | 1:58.6 | |
| 509 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 13:51.1 | 1:58.7 | |
| 510 | Dmitri Furman | 48 | Plano | USA | 13:51.3 | 1:58.7 | |
| 511 | Adam Collins | 53 | GBR | 13:51.7 | 1:58.8 | ||
| 511 | Adrian Vasilache | 48 | ROU | 13:51.7 | 1:58.8 | ||
| 513 | stuart kininmonth | 58 | Agnes Waters, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:51.9 | 1:58.8 |
| 513 | Berend Vlieger | 68 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 13:51.9 | 1:58.8 | |
| 513 | David Miner | 54 | USA | 13:51.9 | 1:58.8 | ||
| 516 | Patrick Snyder | 31 | USA | 13:52.1 | 1:58.8 | ||
| 517 | Tripp Starling | 50 | USA | 13:52.2 | 1:58.8 | ||
| 518 | Lindsay Brackenridge | 42 | GBR | 13:52.3 | 1:58.9 | ||
| 518 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 13:52.3 | 1:58.9 |
| 520 | Frank van Manen | 34 | Wageningen | NED | 13:52.4 | 1:58.9 | |
| 521 | Alan Hines | 54 | USA | 13:52.6 | 1:58.9 | ||
| 522 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 13:52.7 | 1:58.9 |
| 523 | Euan McMinn | 66 | Melbourne | AUS | 13:52.8 | 1:58.9 | |
| 523 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 13:52.8 | 1:58.9 | |
| 525 | Gregor Campbell | 34 | GBR | 13:53.0 | 1:59.0 | ||
| 526 | Lee Higgins | 50 | Cos Cob, CT | USA | 13:53.1 | 1:59.0 | |
| 527 | Rob Whait | 52 | Adelaide, SA | AUS | 13:53.2 | 1:59.0 | |
| 527 | John Bewley | 49 | Arlington, TX | USA | 13:53.2 | 1:59.0 | |
| 529 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 13:53.3 | 1:59.0 |
| 530 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 13:53.8 | 1:59.1 |
| 530 | Hello Hi | 32 | USA | reddit /r/ rowing | 13:53.8 | 1:59.1 | |
| 532 | Edmund Liang | 42 | RMV, CA | USA | 13:53.9 | 1:59.1 | |
| 532 | ken faiczak | 54 | CAN | 13:53.9 | 1:59.1 | ||
| 534 | Patrick Arkins | 56 | Belfast | GBR | 13:54.0 | 1:59.1 | |
| 535 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 13:54.2 | 1:59.1 | |
| 536 | YJ Shin | 37 | SEOUL | KOR | 13:54.4 | 1:59.2 | |
| 537 | Peter Breman | 40 | NED | 13:54.7 | 1:59.2 | ||
| 538 | Stephen Mattes | 52 | AUS | 13:54.9 | 1:59.2 | ||
| 539 | Boško Končarević | 50 | Belgrade | SRB | 13:55.0 | 1:59.2 | |
| 540 | Mike Kool | 48 | Austin, TX | USA | 13:55.2 | 1:59.3 | |
| 541 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 13:55.4 | 1:59.3 | |
| 542 | Alex S | 44 | USA | 13:55.9 | 1:59.4 | ||
| 543 | Michael Forge | 56 | Philadelphia, PA | USA | 13:56.0 | 1:59.4 | |
| 544 | James Timmerman | 55 | Sparks, MD | USA | 13:56.2 | 1:59.4 | |
| 544 | Ryan W | 51 | CA | USA | 13:56.2 | 1:59.4 | |
| 546 | Colin Cochran | 42 | Albuquerque, NM | USA | 13:56.3 | 1:59.4 | |
| 546 | James Galbraith | 53 | USA | 13:56.3 | 1:59.4 | ||
| 546 | Johan Reitsma | 59 | NED | 13:56.3 | 1:59.4 | ||
| 549 | Matthew Stubbington | 52 | USA | 13:56.4 | 1:59.4 | ||
| 550 | Todd Spillers | 53 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 13:56.5 | 1:59.5 |