Workout of the Day

« March 28, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
401 Matt Tremelling 41 GBR 13:35.1 1:56.4
402 Thomas Jensen 53 DEN 13:35.2 1:56.4
403 Richard Blankenship 39 USA 13:35.5 1:56.5
404 Silvester Wijnia 48 NED 13:35.6 1:56.5
405 Alexey Klimin 47 USA 13:35.7 1:56.5
406 Ivan Kraljic 39 CRO 13:35.8 1:56.5
407 Chris Callahan 46 USA 13:35.9 1:56.5
408 Rob McMichael 67 USA 13:36.0 1:56.5
409 Kevin Probst 36 FRA 13:36.2 1:56.6
409 Jonathan Lane 42 USA 13:36.2 1:56.6
409 Tarun Shome 52 GBR 13:36.2 1:56.6
412 David Whatmore 62 GBR 13:36.3 1:56.6
413 Antonio Barbara 48 ITA 13:36.4 1:56.6
414 Michael Swallow 49 USA 13:36.5 1:56.6
415 Max Griffith 27 USA 13:36.6 1:56.6
416 orlando gentil 47 USA 13:37.0 1:56.7
417 Dennis Menting 48 NED 13:37.3 1:56.7
417 Fitzgerald Richards 33 USA 13:37.3 1:56.7
419 Zack Murtha 44 USA 13:37.5 1:56.7
419 Fred Jefferies 61 GBR 13:37.5 1:56.7
419 Tom Farley 39 GBR 13:37.5 1:56.7
422 Mat Bunch 49 USA 13:37.6 1:56.8
423 Conrado Landowski 46 BRA 13:38.5 1:56.9
424 Jason Robertson 44 USA 13:38.7 1:56.9
425 Zoltan Zala dr. 31 HUN 13:38.9 1:56.9
426 Nick Hanson 34 USA 13:39.1 1:57.0
427 Peter Banner 56 GBR 13:39.2 1:57.0
428 Anders Vølund 40 DEN 13:39.3 1:57.0
428 Sebastien Landry 27 CAN 13:39.3 1:57.0
430 Peter Brown 56 GBR 13:39.7 1:57.1
431 Brandon Hua 26 USA 13:39.8 1:57.1
432 Magnus Brommesson 49 SWE 13:39.9 1:57.1
433 Gianluca Greguoldo 32 ITA 13:40.1 1:57.1
434 Dr. Thomas Sander 57 GER 13:40.3 1:57.1
435 Kevin Mattern 43 USA 13:40.4 1:57.2
435 Eric Engell 62 USA 13:40.4 1:57.2
437 trevor hsu 43 USA 13:40.8 1:57.2
438 Syd Smith 73 USA 13:40.9 1:57.2
439 Christopher DIEBOLD 36 USA 13:41.2 1:57.3
440 christophe lavigny 44 REU 13:41.3 1:57.3
441 Dae Won Yun 39 KOR 13:41.4 1:57.3
441 Pat Cantin 51 CAN 13:41.4 1:57.3
441 Douglas Johnson - USA 13:41.4 1:57.3
444 Vidar Idsø 43 NOR 13:41.5 1:57.3
445 Pero Grujin 65 CRO 13:41.6 1:57.3
446 Jeffery Brown 53 USA 13:41.7 1:57.3
447 Sean Keever 31 USA 13:41.8 1:57.4
447 Jordan Rosendahl 37 USA 13:41.8 1:57.4
449 Jeff Warren 40 CAN 13:41.9 1:57.4
450 Sam Tilley 47 GBR 13:42.0 1:57.4