Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Brian Doffing | 55 | Arden Hills, MN | USA | 13:16.2 | 1:53.7 | |
| 302 | Chris Berthouil | 43 | BEL | Belgian Army Rowers | 13:16.3 | 1:53.7 | |
| 302 | Scott Sims | 34 | USA | 13:16.3 | 1:53.7 | ||
| 304 | Lorenzo Ciccotti | 57 | ITA | 13:16.4 | 1:53.7 | ||
| 305 | Nicola Jones | 37 | AUS | 13:16.5 | 1:53.7 | ||
| 305 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 13:16.5 | 1:53.7 |
| 307 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 13:17.2 | 1:53.8 |
| 307 | Manuel Falcao | 42 | Espinho | POR | Real Clube Fluvial Portuense | 13:17.2 | 1:53.8 |
| 309 | Yann-Alex Janssens | 34 | BEL | 13:17.7 | 1:53.9 | ||
| 310 | Tyler Houston | 29 | USA | 13:17.8 | 1:53.9 | ||
| 311 | Jere Nurmi | 57 | FIN | GARAGEATHLETE | 13:18.2 | 1:54.0 | |
| 311 | Michael Bacot | 25 | USA | 13:18.2 | 1:54.0 | ||
| 313 | Suzanne Swan | 35 | USA | 13:18.3 | 1:54.0 | ||
| 314 | David Guggenmos | 39 | USA | 13:18.4 | 1:54.0 | ||
| 315 | Stephen Salvati | 40 | CT | USA | 13:19.0 | 1:54.1 | |
| 316 | Simon Amos | 55 | Kyle of Lochalsh | GBR | Free Spirits | 13:19.6 | 1:54.2 |
| 317 | Laurent Viguié | 49 | Cléon | FRA | 13:19.7 | 1:54.2 | |
| 317 | Mike Miller | 32 | MI | USA | 13:19.7 | 1:54.2 | |
| 319 | Aljosa Vehovec | 36 | SLO | 13:19.8 | 1:54.2 | ||
| 319 | Tommy Thorsen | 40 | NOR | Norwegian Army | 13:19.8 | 1:54.2 | |
| 319 | Joe Will | 34 | FRA | 13:19.8 | 1:54.2 | ||
| 322 | Mike Spence | 63 | Edinburgh | GBR | 13:19.9 | 1:54.2 | |
| 323 | Pim de Vries | 58 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 13:20.4 | 1:54.3 |
| 324 | Monica Belucci | 44 | CZE | 13:20.9 | 1:54.4 | ||
| 325 | Nate Paquette | 46 | MA | USA | 13:21.0 | 1:54.4 | |
| 325 | Simon Froggatt | 35 | GBR | 13:21.0 | 1:54.4 | ||
| 327 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 13:21.2 | 1:54.4 |
| 328 | Gerard Flohil | 41 | NED | 13:21.5 | 1:54.5 | ||
| 329 | Miguel Villegas | 34 | ESP | 13:21.8 | 1:54.5 | ||
| 329 | Benjamin Ries | 40 | Toronto, ON | CAN | 13:21.8 | 1:54.5 | |
| 331 | Scott Wickham | 38 | USA | 13:22.1 | 1:54.5 | ||
| 332 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 13:22.2 | 1:54.6 |
| 333 | Jason Monnell | 47 | Pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 13:22.3 | 1:54.6 |
| 334 | Anthony Steele | 54 | Maryville, TN | USA | 13:22.4 | 1:54.6 | |
| 335 | Fredrik Egge Hassel | 29 | NOR | 13:22.7 | 1:54.6 | ||
| 336 | Matt Fales | 55 | USA | 13:22.9 | 1:54.7 | ||
| 337 | Steve Timbs | 60 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 13:23.2 | 1:54.7 |
| 338 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:23.3 | 1:54.7 |
| 339 | Alexander Braun | 45 | Oldenburg | GER | 13:23.5 | 1:54.7 | |
| 340 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 13:24.1 | 1:54.8 |
| 341 | Tony Collins | 34 | USA | 13:24.8 | 1:54.9 | ||
| 342 | Spencer Hung | 46 | USA | 13:25.3 | 1:55.0 | ||
| 343 | David Shelton | 55 | Watsonville, CA | USA | Los Gatos Rowing Club | 13:25.8 | 1:55.1 |
| 344 | tony srithai | 40 | USA | 13:26.0 | 1:55.1 | ||
| 344 | Ben Jones | 42 | GBR | 13:26.0 | 1:55.1 | ||
| 346 | Tom Quinn | 54 | Fair Haven, NJ | USA | 13:26.1 | 1:55.1 | |
| 346 | Sebastian Steverding | 38 | Dingden | GER | 13:26.1 | 1:55.1 | |
| 346 | Ondrej Hnanicek | 28 | Štítná nad Vláří | CZE | 13:26.1 | 1:55.1 | |
| 349 | Lauren Gammon | 36 | Round Rock, TX | USA | 13:26.2 | 1:55.1 | |
| 350 | Cesar Robles | 42 | El Paso, TX | USA | 13:26.3 | 1:55.1 |