Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Lasse Gorski | 34 | DEN | 12:48.7 | 1:49.8 | ||
| 150 | Moritz Brandt | 40 | Mainz | GER | 12:48.7 | 1:49.8 | |
| 153 | Gus Goad | 67 | Bury St Edmunds | GBR | Free Spirits | 12:48.8 | 1:49.8 |
| 154 | Michael McWhirter | 63 | Stranraer | GBR | 12:49.4 | 1:49.9 | |
| 155 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 12:49.9 | 1:49.9 |
| 155 | Andre Sippy | 31 | USA | 12:49.9 | 1:49.9 | ||
| 157 | Stephen Hoare | 50 | Hampton | GBR | 12:50.3 | 1:50.0 | |
| 158 | Andrew Kersten | 42 | Asheville, NC | USA | 12:50.8 | 1:50.1 | |
| 158 | Nicholas Stich | 29 | USA | 12:50.8 | 1:50.1 | ||
| 160 | Tony Whitley | 55 | GBR | 12:51.0 | 1:50.1 | ||
| 161 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 12:51.3 | 1:50.1 |
| 162 | Mike Compton | 38 | SW VA | USA | 12:51.6 | 1:50.2 | |
| 163 | Martin Harder | 40 | DEN | 12:51.7 | 1:50.2 | ||
| 164 | Alec McGillivray | 40 | Paris, ON | CAN | 12:51.8 | 1:50.2 | |
| 165 | Janfried WestHuus | 38 | Wolfenbüttel | GER | 12:51.9 | 1:50.2 | |
| 165 | Daniel Hutton | 42 | GBR | 12:51.9 | 1:50.2 | ||
| 167 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 12:52.1 | 1:50.3 | |
| 168 | gp birdman | 40 | CHN | 12:52.4 | 1:50.3 | ||
| 169 | Michal DTM | 23 | IVB | 12:52.9 | 1:50.4 | ||
| 169 | Jon Norris | 53 | USA | 12:52.9 | 1:50.4 | ||
| 171 | R Howell | 51 | USA | 12:53.2 | 1:50.4 | ||
| 171 | Rich Fenske | 54 | Petaluma, CA | USA | 12:53.2 | 1:50.4 | |
| 173 | B W | 47 | GBR | 12:53.3 | 1:50.4 | ||
| 174 | Ian Campbell | 32 | GBR | 12:53.7 | 1:50.5 | ||
| 174 | Daniel Kog | 45 | Stenn | GER | 12:53.7 | 1:50.5 | |
| 176 | Owen Kurvits | 29 | CAN | 12:53.8 | 1:50.5 | ||
| 177 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:53.9 | 1:50.5 |
| 178 | Eric Birkeland | 45 | SD | USA | 12:54.5 | 1:50.6 | |
| 179 | Tobias Savage | 43 | GBR | Mevagissey Rowing Club | 12:54.6 | 1:50.6 | |
| 180 | connor holmes | 31 | CAN | 12:54.7 | 1:50.6 | ||
| 181 | Matt Glennie | 36 | AUS | 12:54.9 | 1:50.7 | ||
| 182 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 12:55.3 | 1:50.7 |
| 183 | Rishi Singh | 41 | Montgomery, NJ | USA | 12:55.4 | 1:50.7 | |
| 183 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 12:55.4 | 1:50.7 |
| 185 | Keith Wilhite | 53 | Wauke, IA | USA | 12:55.9 | 1:50.8 | |
| 185 | Petrus Pietilä | 38 | EST | 12:55.9 | 1:50.8 | ||
| 187 | Chris Hadlow | 46 | March | GBR | Royal Navy Veterans | 12:56.0 | 1:50.8 |
| 188 | Marcel Schönstein | 32 | GER | 12:56.1 | 1:50.8 | ||
| 188 | Sebastian Hanser | 41 | GER | 12:56.1 | 1:50.8 | ||
| 190 | Chad Houston | 52 | USA | 12:56.9 | 1:50.9 | ||
| 191 | Nich Holston | 58 | USA | Indianapolis Rowing Center | 12:57.7 | 1:51.1 | |
| 192 | Matthew Siemsen | 33 | USA | 12:58.1 | 1:51.1 | ||
| 192 | William Anderson | 25 | Scarborough | GBR | 12:58.1 | 1:51.1 | |
| 194 | James Marshall | 38 | Bakersfield, CA | USA | 12:58.5 | 1:51.2 | |
| 195 | Rob Bolnick | 57 | USA | 12:58.8 | 1:51.2 | ||
| 196 | Pjotr G | 23 | GER | 12:58.9 | 1:51.2 | ||
| 197 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 12:59.3 | 1:51.3 |
| 198 | Hugues Michaud | 50 | CAN | 12:59.4 | 1:51.3 | ||
| 199 | Chris Dev | 52 | Morpeth | GBR | 12:59.5 | 1:51.3 | |
| 200 | Nick Wade | 53 | GBR | 12:59.8 | 1:51.4 |