Workout of the Day

« March 28, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Matthew OLeary 34 AUS 12:33.8 1:47.6
102 Johannes Bartosch 62 AUT 12:34.4 1:47.7
103 Dado Horvat 43 CRO 12:34.8 1:47.8
104 Lars Franke 36 GER 12:35.0 1:47.8
105 Harald Häußermann 59 GER 12:35.2 1:47.8
106 Feargal McV 45 IRL 12:35.5 1:47.9
107 Tyler Webber 43 USA 12:36.5 1:48.0
107 Kristian M Hockerup 40 DEN 12:36.5 1:48.0
109 Chris Spalding 40 AUS 12:37.3 1:48.1
110 David Rigon 49 AUS 12:37.5 1:48.2
111 Matt "the hamburglar" Harris 41 CAN 12:37.6 1:48.2
112 Simon Maister 43 NZL 12:37.7 1:48.2
112 John Gibson 51 AUS 12:37.7 1:48.2
112 HENWOOD Philippe 64 FRA 12:37.7 1:48.2
115 Larry Tait 66 CAN 12:38.0 1:48.2
116 sam walsh 41 GBR 12:38.8 1:48.4
117 Franck Schaller 37 SIN 12:39.1 1:48.4
118 Stephan Lohmann 46 GER 12:39.4 1:48.4
119 Martin Steege 37 GER 12:39.9 1:48.5
119 Nicholas Fay 55 USA 12:39.9 1:48.5
121 Robert Skole 36 GER 12:40.3 1:48.6
122 Andrew Goddard 48 GBR 12:40.6 1:48.6
123 Simon Dawson 46 SWE 12:41.1 1:48.7
124 Timothé Ménard 39 SUI 12:41.6 1:48.8
125 Marek L 35 POL 12:42.0 1:48.8
126 Bjørn Fosse 35 NOR 12:42.8 1:48.9
127 Jack Lange 59 FIN 12:43.1 1:49.0
127 Simon Falyse 36 BEL 12:43.1 1:49.0
129 Felipe Alonso 33 GER 12:43.7 1:49.1
130 Hak Fin 28 CRO 12:43.8 1:49.1
131 Ross Edwards 40 GBR 12:44.3 1:49.1
132 Peter Miklosik 39 SVK 12:44.5 1:49.2
132 John I. Robertson 34 CAN 12:44.5 1:49.2
134 Jens Gravesen 35 DEN 12:44.6 1:49.2
135 Doug Berges 61 CAN 12:44.7 1:49.2
136 Steven Lang 50 USA 12:45.0 1:49.2
137 Tom Phillips 67 USA 12:45.3 1:49.3
138 Sebastiano Natale 40 GER 12:45.5 1:49.3
139 Reuben Booker 37 USA 12:45.7 1:49.3
140 Ivan Zahariev 38 USA 12:46.3 1:49.4
141 Noel O'Neill 44 IRL 12:46.6 1:49.5
142 Andy Turner 54 AUS 12:46.7 1:49.5
142 Jimmy Fuentes 44 CHI 12:46.7 1:49.5
144 Sergei Kostin 41 UNAFF 12:47.1 1:49.5
145 Magnus Huus-Hansen 35 NOR 12:47.7 1:49.6
146 Paul McFarthing 40 USA 12:48.2 1:49.7
147 François MELIERES 54 FRA 12:48.3 1:49.7
148 Jacques Deetjens 45 CAN 12:48.4 1:49.7
149 Jeremy O’Hearn 35 USA 12:48.6 1:49.8
150 James Chedgey 46 GBR 12:48.7 1:49.8