Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Seamus Murphy | 33 | USA | 20:16.2 | 2:53.7 | ||
| 1702 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 20:17.7 | 2:53.9 |
| 1703 | Val Clinard | 47 | USA | 20:19.9 | 2:54.2 | ||
| 1704 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 20:23.9 | 2:54.8 |
| 1705 | Carole Barber | 50 | GBR | 20:24.0 | 2:54.8 | ||
| 1706 | Dawn Markovsky | 45 | USA | 20:25.3 | 2:55.0 | ||
| 1707 | Linda Brown | 69 | USA | 20:25.5 | 2:55.0 | ||
| 1708 | Suzanne James | 53 | USA | 20:26.5 | 2:55.2 | ||
| 1708 | Ohiana Rooney | 43 | GBR | 20:26.5 | 2:55.2 | ||
| 1710 | Tommy Nixon | 30 | USA | 20:27.6 | 2:55.3 | ||
| 1710 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 20:27.6 | 2:55.3 |
| 1712 | Monte LaOrange | 62 | USA | 20:27.9 | 2:55.4 | ||
| 1712 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 20:27.9 | 2:55.4 |
| 1714 | Lance VanLoo | 32 | Macon, MO | USA | 20:30.1 | 2:55.7 | |
| 1715 | Lance P. Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:31.8 | 2:55.9 |
| 1716 | Christian Seemann | 38 | GER | 20:34.1 | 2:56.3 | ||
| 1717 | Shelly Carpenter | 35 | USA | 20:34.9 | 2:56.4 | ||
| 1718 | TNJ RANDRIA | 34 | MAD | 20:38.9 | 2:56.9 | ||
| 1719 | Sylvia Shi | 42 | CHN | 20:45.6 | 2:57.9 | ||
| 1720 | Kim Murphy | 53 | Fort Wayne, IN | USA | 20:45.7 | 2:57.9 | |
| 1721 | Denise Johnson | 47 | UT | USA | 20:46.4 | 2:58.0 | |
| 1722 | Kassie Wommack | 30 | USA | 20:47.3 | 2:58.1 | ||
| 1723 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 20:47.7 | 2:58.2 | |
| 1724 | Julia H. | 36 | GER | 20:50.0 | 2:58.5 | ||
| 1725 | Rhea Combs | 52 | USA | 20:51.3 | 2:58.7 | ||
| 1726 | CJ Soldano | 32 | USA | 20:53.4 | 2:59.0 | ||
| 1727 | Shaun Casey | 66 | USA | 20:57.7 | 2:59.6 | ||
| 1728 | Diane Gulbrand | 61 | USA | 21:01.8 | 3:00.2 | ||
| 1729 | Gabriela J. | 42 | PA | USA | 21:05.0 | 3:00.7 | |
| 1730 | Karen Hayes | 51 | CAN | 21:06.7 | 3:00.9 | ||
| 1731 | Gerald Grayce | 76 | Brick, NJ | USA | RowAlong | 21:12.8 | 3:01.8 |
| 1732 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 21:13.3 | 3:01.9 |
| 1733 | Mary Clark | 66 | USA | 21:16.0 | 3:02.2 | ||
| 1734 | Will Dotter | 46 | USA | 21:17.3 | 3:02.4 | ||
| 1735 | Kathi Houston | 33 | NC | USA | 21:20.6 | 3:02.9 | |
| 1735 | Jessica Varner | 40 | USA | 21:20.6 | 3:02.9 | ||
| 1737 | Alison Parks | 50 | USA | 21:26.9 | 3:03.8 | ||
| 1738 | Cara Black | 65 | USA | The Diamonds (Over Sixties Erging Group) | 21:28.3 | 3:04.0 | |
| 1739 | CA Nicholson | 58 | USA | CROSSFIT | 21:31.4 | 3:04.4 | |
| 1740 | Mark Finn | 54 | Lyme Regis | GBR | 21:33.1 | 3:04.7 | |
| 1741 | Adam Hawk | - | NC | USA | 21:37.0 | 3:05.2 | |
| 1742 | Twila Glenn | 41 | USA | 21:41.6 | 3:05.9 | ||
| 1743 | M van K | 45 | NED | 21:43.6 | 3:06.2 | ||
| 1744 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 21:48.0 | 3:06.8 |
| 1745 | Diane Stein | 63 | USA | 21:52.2 | 3:07.4 | ||
| 1746 | Terri Figy | 61 | USA | 21:53.6 | 3:07.6 | ||
| 1747 | Kadie Tower | 37 | Henrietta, NY | USA | 21:53.8 | 3:07.6 | |
| 1748 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 21:59.4 | 3:08.4 | |
| 1749 | Nilgün Zahour | 59 | Aurora, IL | USA | Darkhorse Rowing | 22:03.0 | 3:09.0 |
| 1750 | Teresa Troia | 44 | USA | 22:09.9 | 3:09.9 |