Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jane Monaghan | 50 | GBR | 16:51.9 | 2:24.5 | ||
| 1402 | Trisha Day | 48 | USA | 16:52.0 | 2:24.5 | ||
| 1403 | Toby Head | 56 | GBR | 16:52.1 | 2:24.5 | ||
| 1404 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 16:52.5 | 2:24.6 |
| 1405 | Remo Sberna | 50 | ITA | 16:53.1 | 2:24.7 | ||
| 1406 | Tracy Wiebenga | 45 | USA | 16:53.5 | 2:24.7 | ||
| 1407 | Kirsty Nicholson | 37 | Glasgow | GBR | 16:53.6 | 2:24.8 | |
| 1407 | Susanne Larsson | 37 | SWE | 16:53.6 | 2:24.8 | ||
| 1409 | Florence Borremans | 53 | FRA | 16:53.7 | 2:24.8 | ||
| 1410 | Jacob Lilly | 41 | CAN | 16:54.2 | 2:24.8 | ||
| 1411 | Tom Braddock | 44 | OH | USA | 16:54.5 | 2:24.9 | |
| 1412 | Randy B | 66 | USA | 16:54.8 | 2:24.9 | ||
| 1413 | Tiffany K | - | USA | 16:54.9 | 2:24.9 | ||
| 1414 | John Politis | 39 | Zürich | GRE | 16:55.0 | 2:25.0 | |
| 1415 | Katja Hurni | 41 | SUI | 16:55.2 | 2:25.0 | ||
| 1416 | Paula Archer | 60 | Oakdale, CT | USA | 16:55.4 | 2:25.0 | |
| 1417 | Goran Mihalic | 43 | Doha | QAT | 16:55.9 | 2:25.1 | |
| 1417 | David Parsons | 63 | GBR | 16:55.9 | 2:25.1 | ||
| 1417 | Gunnar Putz | 52 | GER | 16:55.9 | 2:25.1 | ||
| 1420 | Ryan Hammonds | 48 | Morrisville, NC | USA | 16:56.3 | 2:25.1 | |
| 1421 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 16:57.2 | 2:25.3 |
| 1421 | Stephanie Maaz | 52 | GER | 16:57.2 | 2:25.3 | ||
| 1423 | Jennifer Hoppe | 40 | USA | 16:57.3 | 2:25.3 | ||
| 1424 | Rachael Rawlins | 44 | USA | 16:57.9 | 2:25.4 | ||
| 1425 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 16:58.7 | 2:25.5 |
| 1425 | Peter Darling | 60 | USA | 16:58.7 | 2:25.5 | ||
| 1427 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 16:59.0 | 2:25.5 |
| 1427 | Samuel Ives | 57 | USA | 16:59.0 | 2:25.5 | ||
| 1429 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 16:59.1 | 2:25.5 |
| 1430 | Dawn Howk | 59 | USA | 16:59.4 | 2:25.6 | ||
| 1431 | Jeremia Mleczko | 42 | USA | 16:59.5 | 2:25.6 | ||
| 1432 | Dana Parrish | 37 | NC | USA | 16:59.6 | 2:25.6 | |
| 1432 | Don Biard | 42 | USA | 16:59.6 | 2:25.6 | ||
| 1434 | Wilbers van Hoving | 44 | Empangeni | RSA | 16:59.8 | 2:25.6 | |
| 1435 | Linda Robillard | 71 | Townsend, MA | USA | 17:00.1 | 2:25.7 | |
| 1436 | Dana B | - | USA | 17:00.2 | 2:25.7 | ||
| 1436 | Yvonne VanGessel | 53 | Holderness, NH | USA | 17:00.2 | 2:25.7 | |
| 1438 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 17:00.5 | 2:25.7 |
| 1439 | Caitlin Burke | 56 | MD | USA | 17:00.6 | 2:25.8 | |
| 1440 | Christina Zschocke | - | AB | CAN | 17:01.1 | 2:25.8 | |
| 1441 | Mike Mullen | 69 | Littleton, CO | USA | 17:01.7 | 2:25.9 | |
| 1442 | Ian L | 61 | GBR | 17:02.0 | 2:26.0 | ||
| 1443 | Andrea Tappel | 37 | USA | 17:02.1 | 2:26.0 | ||
| 1444 | James Finley | 78 | Loveland, CO | USA | 17:02.2 | 2:26.0 | |
| 1445 | Keith Gunura | 37 | SUI | 17:02.3 | 2:26.0 | ||
| 1446 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 17:02.4 | 2:26.0 |
| 1446 | Alan Keel | 59 | USA | 17:02.4 | 2:26.0 | ||
| 1448 | Crystal Schmidt | 43 | CAN | 17:03.9 | 2:26.2 | ||
| 1449 | Eeva Koo | 49 | FIN | 17:04.4 | 2:26.3 | ||
| 1450 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 17:05.4 | 2:26.4 |