Workout of the Day

« March 28, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1401 Andrew Brookner 71 USA 16:51.8 2:24.5
1402 Jane Monaghan 50 GBR 16:51.9 2:24.5
1403 Trisha Day 48 USA 16:52.0 2:24.5
1404 Toby Head 56 GBR 16:52.1 2:24.5
1405 Casey Young 44 USA 16:52.5 2:24.6
1406 Remo Sberna 50 ITA 16:53.1 2:24.7
1407 Tracy Wiebenga 45 USA 16:53.5 2:24.7
1408 Kirsty Nicholson 37 GBR 16:53.6 2:24.8
1408 Susanne Larsson 37 SWE 16:53.6 2:24.8
1410 Florence Borremans 53 FRA 16:53.7 2:24.8
1411 Jacob Lilly 41 CAN 16:54.2 2:24.8
1412 Tom Braddock 44 USA 16:54.5 2:24.9
1413 Randy B 66 USA 16:54.8 2:24.9
1414 Tiffany K - USA 16:54.9 2:24.9
1415 John Politis 39 GRE 16:55.0 2:25.0
1416 Katja Hurni 41 SUI 16:55.2 2:25.0
1417 Paula Archer 60 USA 16:55.4 2:25.0
1418 Goran Mihalic 43 QAT 16:55.9 2:25.1
1418 David Parsons 63 GBR 16:55.9 2:25.1
1418 Gunnar Putz 52 GER 16:55.9 2:25.1
1421 Ryan Hammonds 48 USA 16:56.3 2:25.1
1422 Paul Beech 74 USA 16:57.2 2:25.3
1422 Stephanie Maaz 52 GER 16:57.2 2:25.3
1424 Jennifer Hoppe 40 USA 16:57.3 2:25.3
1425 Rachael Rawlins 44 USA 16:57.9 2:25.4
1426 Katie Drennan 68 USA 16:58.7 2:25.5
1426 Peter Darling 60 USA 16:58.7 2:25.5
1428 Josette Ormerod 60 GBR 16:59.0 2:25.5
1428 Samuel Ives 57 USA 16:59.0 2:25.5
1430 Shaye Woodward 51 USA 16:59.1 2:25.5
1431 Dawn Howk 59 USA 16:59.4 2:25.6
1432 Jeremia Mleczko 42 USA 16:59.5 2:25.6
1433 Dana Parrish 37 USA 16:59.6 2:25.6
1433 Don Biard 42 USA 16:59.6 2:25.6
1435 Wilbers van Hoving 44 RSA 16:59.8 2:25.6
1436 Linda Robillard 71 USA 17:00.1 2:25.7
1437 Dana B - USA 17:00.2 2:25.7
1437 Yvonne VanGessel 53 USA 17:00.2 2:25.7
1439 Laura Gourlay 63 CAN 17:00.5 2:25.7
1440 Caitlin Burke 56 USA 17:00.6 2:25.8
1441 Christina Zschocke - CAN 17:01.1 2:25.8
1442 Mike Mullen 69 USA 17:01.7 2:25.9
1443 Ian L 61 GBR 17:02.0 2:26.0
1444 Andrea Tappel 37 USA 17:02.1 2:26.0
1445 James Finley 78 USA 17:02.2 2:26.0
1446 Keith Gunura 37 SUI 17:02.3 2:26.0
1447 Jill Snethen 55 USA 17:02.4 2:26.0
1447 Alan Keel 59 USA 17:02.4 2:26.0
1449 Crystal Schmidt 43 CAN 17:03.9 2:26.2
1450 Eeva Koo 49 FIN 17:04.4 2:26.3