Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Rob Blaszynski | 54 | USA | 16:07.3 | 2:18.1 | ||
| 1251 | Geoffrey Simon | 76 | London | GBR | SUB-7 IRC | 16:07.3 | 2:18.1 |
| 1253 | William Westerman | 54 | Huddersfield | GBR | 16:07.5 | 2:18.2 | |
| 1253 | Philip Young | 38 | Gainesville | USA | 16:07.5 | 2:18.2 | |
| 1255 | Kathy Pittinger | 63 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:07.7 | 2:18.2 |
| 1256 | Patrick R | 33 | GER | 16:07.8 | 2:18.2 | ||
| 1257 | Clark Trimmer | 41 | USA | 16:07.9 | 2:18.2 | ||
| 1257 | Lucien Somorai | 21 | CAN | 16:07.9 | 2:18.2 | ||
| 1259 | Tracey Reed | 44 | USA | 16:08.9 | 2:18.4 | ||
| 1260 | Savannah Smith | 31 | USA | 16:09.6 | 2:18.5 | ||
| 1260 | Mary Jo Kannon | 55 | USA | 16:09.6 | 2:18.5 | ||
| 1262 | Dave Hill | 49 | MN | USA | 16:09.9 | 2:18.5 | |
| 1263 | N R | 46 | USA | 16:10.3 | 2:18.6 | ||
| 1263 | Hub Houben | 63 | Heerlen | NED | 16:10.3 | 2:18.6 | |
| 1265 | Harry Lim | 45 | Orlando, FL | USA | 16:10.4 | 2:18.6 | |
| 1266 | Cecilia Wright | 59 | Tucson , AZ | USA | 16:10.5 | 2:18.6 | |
| 1267 | Laura Schneider | 43 | USA | 16:10.6 | 2:18.6 | ||
| 1268 | yubin lim | 41 | KOR | 16:11.8 | 2:18.8 | ||
| 1269 | Shawn Arron | 41 | CAN | 16:11.9 | 2:18.8 | ||
| 1269 | Nick Websdell | 59 | Preston | GBR | 16:11.9 | 2:18.8 | |
| 1271 | Mary Wetzel | 32 | USA | 16:12.0 | 2:18.8 | ||
| 1272 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 16:12.3 | 2:18.9 | |
| 1273 | Leah Acosta | 43 | Nashville, TN | USA | 16:12.8 | 2:18.9 | |
| 1274 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 16:13.0 | 2:19.0 |
| 1275 | Attila Devenyi | 66 | USA | 16:14.1 | 2:19.1 | ||
| 1276 | Eric Walker | 42 | USA | 16:14.2 | 2:19.1 | ||
| 1277 | Kevin Bullock | 46 | Columbus, OH | USA | 16:14.5 | 2:19.2 | |
| 1277 | Manuela Dadrich | 45 | GER | Team Ruderathlet | 16:14.5 | 2:19.2 | |
| 1279 | Lee Cook | 50 | NZL | 16:15.9 | 2:19.4 | ||
| 1279 | Ben Eseroma | 39 | USA | 16:15.9 | 2:19.4 | ||
| 1281 | Alexander Elyasov | 36 | Utrecht | NED | 16:16.0 | 2:19.4 | |
| 1282 | Jeremy Gould | 58 | GBR | 16:16.5 | 2:19.5 | ||
| 1283 | Björn Jacob | 46 | GER | 16:16.8 | 2:19.5 | ||
| 1284 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 16:16.9 | 2:19.5 |
| 1285 | Jeremy Smith | 46 | Jacksonville, NC | USA | 16:17.0 | 2:19.5 | |
| 1285 | Leonid Kelner | 37 | Montreal, QC | CAN | 16:17.0 | 2:19.5 | |
| 1287 | William Berger | 40 | USA | 16:17.2 | 2:19.6 | ||
| 1288 | Robert Ellison | 36 | USA | 16:17.3 | 2:19.6 | ||
| 1289 | Huaning Zhang | 26 | GER | 16:18.0 | 2:19.7 | ||
| 1290 | Amanda Olsen | 37 | USA | 16:18.2 | 2:19.7 | ||
| 1291 | chris wundrach | 54 | USA | 16:18.3 | 2:19.7 | ||
| 1292 | Huston House | 39 | USA | 16:18.7 | 2:19.8 | ||
| 1293 | Christopher Robertson | 49 | Kitchener, ON | CAN | 16:19.1 | 2:19.8 | |
| 1294 | Whitney Phillips | 58 | USA | 16:19.3 | 2:19.9 | ||
| 1295 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 16:19.4 | 2:19.9 |
| 1295 | Scott Neeley | 62 | USA | 16:19.4 | 2:19.9 | ||
| 1297 | John Duncan | 38 | CAN | 16:19.7 | 2:19.9 | ||
| 1298 | Jack Vestal | 39 | Dallas, TX | USA | 16:20.5 | 2:20.0 | |
| 1299 | Scott Barclay | 43 | USA | 16:20.8 | 2:20.1 | ||
| 1299 | Kojo Boateng | 51 | USA | 16:20.8 | 2:20.1 |