Workout of the Day

« March 28, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jörg Pilawa	37		AFG		15:32.7	2:13.2
1102	Jennifer Fruehwirth	48		USA		15:32.8	2:13.2
1103	julian mills	72	Wallington	GBR		15:32.9	2:13.2
1104	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	15:33.0	2:13.2
1105	Lorraine M	46		USA		15:33.1	2:13.3
1105	Erin H	38		USA		15:33.1	2:13.3
1107	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	15:33.5	2:13.3
1108	Mohammed Benzakour	55	Marrakech	MAR		15:33.7	2:13.3
1109	Darcy Wefers	58		CAN		15:34.7	2:13.5
1110	Jamie Wooding	27		USA		15:35.0	2:13.5
1111	Frances Whitefoot	43		GBR		15:35.3	2:13.6
1112	Jim Colston	57		USA		15:35.4	2:13.6
1113	tom esker	47		USA		15:35.5	2:13.6
1113	Ashley Clark	31		USA		15:35.5	2:13.6
1115	David Anderson	46		USA		15:35.9	2:13.7
1116	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	15:36.0	2:13.7
1116	Mason Bru	34		USA		15:36.0	2:13.7
1118	Ryan Hess	39		USA		15:36.1	2:13.7
1119	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	15:36.3	2:13.7
1120	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	15:36.7	2:13.8
1121	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	15:36.9	2:13.8
1122	Matthew Gros	51	Richmond Hill , GA	USA		15:37.0	2:13.8
1123	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	15:37.1	2:13.8
1124	Brook Church-Koegel	46		USA		15:37.5	2:13.9
1125	R ossonero	-	ON	CAN	Canadian Army	15:37.6	2:13.9
1126	Beth Caruthers	43	DE	USA		15:37.8	2:13.9
1127	Josiah Abney	27	Chattanooga	USA		15:38.0	2:14.0
1128	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	15:38.2	2:14.0
1128	Jair Cranmore	38		USA	U.S. Army	15:38.2	2:14.0
1128	Nash Quines	47	CA	USA		15:38.2	2:14.0
1131	Qi Jia	46	Beijing	CHN		15:38.4	2:14.0
1132	Anders Christensen	37		DEN		15:38.8	2:14.1
1132	Andy Laffan	61	Isle of Lewis	GBR		15:38.8	2:14.1
1134	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	15:38.9	2:14.1
1135	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	15:39.0	2:14.1
1136	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	15:40.2	2:14.3
1137	Guillaume Pelé	38		FRA		15:40.3	2:14.3
1138	Amy Marthaler	46		USA		15:41.1	2:14.4
1139	John Slater	58		CAN		15:41.4	2:14.4
1140	Roger Foutch	64		USA		15:41.7	2:14.5
1141	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		15:41.8	2:14.5
1142	Miriam TREMBLAY	46		FRA		15:41.9	2:14.5
1143	Stephen Page	54		NED	Roeivereniging Iris, Lisse	15:42.0	2:14.5
1144	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	15:42.2	2:14.6
1144	Michel Courchesne	52		CAN		15:42.2	2:14.6
1146	Yurie Ten	23		USA		15:42.3	2:14.6
1147	VINCENT Bernard	43		AFG		15:42.4	2:14.6
1147	Greg Chokas	58	White Salmon, WA	USA		15:42.4	2:14.6
1149	Eric Stevens	36	Minneapolis, MN	USA	GARAGEATHLETE	15:42.6	2:14.6
1150	Jason Belle	40		BAR		15:42.8	2:14.6