Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jason Belle | 40 | BAR | 15:42.8 | 2:14.6 | ||
| 1152 | Scott Beauvais | 50 | Oakville, CT | USA | 15:43.2 | 2:14.7 | |
| 1153 | Jose Perez | 66 | Pemberton, NJ | USA | 15:43.5 | 2:14.7 | |
| 1154 | Audrey Martin | 45 | USA | 15:43.6 | 2:14.8 | ||
| 1155 | Rob Moseley | 66 | Isleworth | GBR | 15:43.7 | 2:14.8 | |
| 1156 | Lucy Russell | 40 | GBR | 15:43.8 | 2:14.8 | ||
| 1157 | Ross Pitcairn | 45 | USA | 15:44.2 | 2:14.8 | ||
| 1158 | Jose Enrique Alvarez Martin | 46 | Hong Kong | HKG | Spanish Dragons Hong Kong | 15:44.3 | 2:14.9 |
| 1159 | Whitney Lukas | 30 | USA | 15:44.4 | 2:14.9 | ||
| 1160 | Jack Larner | 34 | GBR | 15:44.7 | 2:14.9 | ||
| 1161 | Ashley Colvin | 36 | USA | CrossFit Town Center | 15:44.9 | 2:14.9 | |
| 1162 | David Haller | 61 | USA | 15:45.9 | 2:15.1 | ||
| 1163 | Nicolas Pedroso | 26 | ARG | 15:46.1 | 2:15.1 | ||
| 1164 | Megan Washnieski | 44 | USA | 15:46.2 | 2:15.1 | ||
| 1164 | Dominik Schwörer | 28 | GER | 15:46.2 | 2:15.1 | ||
| 1166 | Walter Williams | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:46.3 | 2:15.1 | |
| 1167 | G King | 49 | USA | 15:46.4 | 2:15.2 | ||
| 1168 | Ahlanna Hayes | 42 | AUS | 15:47.1 | 2:15.3 | ||
| 1168 | Mauricio Gonzalez | 31 | USA | 15:47.1 | 2:15.3 | ||
| 1170 | Nicole Mattsen | 33 | NZL | 15:47.2 | 2:15.3 | ||
| 1171 | Ian Rogers | 36 | USA | 15:47.3 | 2:15.3 | ||
| 1172 | John Stacey | 50 | CAN | 15:47.6 | 2:15.3 | ||
| 1173 | Scott Johnson | 67 | USA | 15:48.7 | 2:15.5 | ||
| 1174 | Raymond Meade | 46 | USA | 15:49.0 | 2:15.5 | ||
| 1175 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 15:49.3 | 2:15.6 |
| 1176 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 15:49.5 | 2:15.6 | |
| 1176 | Eva Berg | 54 | NOR | 15:49.5 | 2:15.6 | ||
| 1178 | Jonathan Chanoine | 32 | FRA | 15:49.7 | 2:15.6 | ||
| 1178 | Rob Piasecki | 45 | USA | 15:49.7 | 2:15.6 | ||
| 1180 | Brenden House | 33 | USA | 15:50.3 | 2:15.7 | ||
| 1181 | Enrique Salesa Isart | 55 | Barcelona | ESP | Reial Club Maritim Barcelona | 15:50.4 | 2:15.7 |
| 1182 | Sven Bengelsdorff | 50 | HB | GER | 15:50.6 | 2:15.8 | |
| 1183 | Lindsey Gruber | 37 | USA | 15:50.9 | 2:15.8 | ||
| 1184 | Ali Bn | 28 | CAN | 15:51.1 | 2:15.8 | ||
| 1185 | Heather Marshall | 49 | Delta, BC | CAN | 15:51.2 | 2:15.8 | |
| 1186 | Ashlee Jameyson | 39 | USA | 15:51.4 | 2:15.9 | ||
| 1187 | Leslie Schmidt | 68 | Bandon , OR | USA | 15:51.7 | 2:15.9 | |
| 1188 | john fice | 59 | USA | 15:51.8 | 2:15.9 | ||
| 1189 | Martin Lilley | 44 | GBR | 15:52.3 | 2:16.0 | ||
| 1190 | Chris Borba | 51 | USA | 15:52.4 | 2:16.0 | ||
| 1191 | Alexandru Pîntea | 33 | ROU | 15:53.0 | 2:16.1 | ||
| 1192 | Ken Eshler | 56 | Kent, OH | USA | 15:53.4 | 2:16.2 | |
| 1193 | Tom Seabolt | 70 | Port Orange, FL | USA | 15:53.6 | 2:16.2 | |
| 1193 | Sara Pepper | 42 | USA | 15:53.6 | 2:16.2 | ||
| 1195 | Kris B | 46 | CAN | 15:53.7 | 2:16.2 | ||
| 1196 | Zhanna P. | 42 | NED | 15:53.8 | 2:16.2 | ||
| 1197 | Seungho Oh | 37 | KOR | 15:53.9 | 2:16.2 | ||
| 1198 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:54.1 | 2:16.3 | |
| 1199 | David Fisman | 53 | CAN | SCULLHOUSE Rowing | 15:54.2 | 2:16.3 | |
| 1200 | Eduardo Serpa | 33 | PER | 15:54.3 | 2:16.3 |