Workout of the Day

« March 28, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Christophe Hinni	39	Malleray	SUI		15:12.5	2:10.3
1002	Christopher White	54		USA		15:12.7	2:10.3
1002	Chetan Gujrathi	49		USA		15:12.7	2:10.3
1004	James Parkhouse	49		GBR		15:12.9	2:10.4
1005	Ricardo Jorge Machado	47		POR		15:13.2	2:10.4
1006	Paul Goodeve	49		NZL		15:13.4	2:10.4
1006	Mark Williams	54	Brampton, ON	CAN		15:13.4	2:10.4
1008	Ludwig Ganser	27		AFG		15:13.5	2:10.5
1009	Euiyeop Jung	36		KOR		15:13.7	2:10.5
1010	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	15:14.3	2:10.6
1010	Max Entwistle	26		GBR		15:14.3	2:10.6
1012	Veronica Lind	49		NZL		15:14.5	2:10.6
1013	Hillary Norris	46		USA		15:14.6	2:10.6
1014	Scott Dalibozek	49		AUS		15:14.7	2:10.6
1015	Goodwin Daniel	33		BEL		15:15.0	2:10.7
1016	Dorin Asaftei	48	Iasi	ROU		15:15.1	2:10.7
1017	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	15:15.3	2:10.7
1018	Oane Huisman	63	Marsum	NED		15:15.4	2:10.7
1018	Alex Wald	32	Boise, ID	USA		15:15.4	2:10.7
1020	Kurt Olson	28		USA		15:15.5	2:10.7
1021	Kaitlin Nadeau	23		USA		15:15.7	2:10.8
1022	Ben Shepherd	30		AUS		15:15.9	2:10.8
1023	George Newcomb	56	IL	USA	Pennsylvania State University	15:16.1	2:10.8
1023	Geidi Kruusmann	41		EST		15:16.1	2:10.8
1025	Aida Walsh	27		USA		15:16.4	2:10.9
1025	Sean D	59	McKinney, TX	USA		15:16.4	2:10.9
1027	Patrick Lutker	33		USA		15:16.8	2:10.9
1027	Mike Street	57		NED		15:16.8	2:10.9
1029	Stefan Goepfert	61		GER		15:17.1	2:11.0
1029	Francisco Galindo Murillo	46	San Luis Potosí	MEX		15:17.1	2:11.0
1031	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	15:17.2	2:11.0
1032	Niko K	39	Seattle, WA	USA		15:17.4	2:11.0
1033	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	15:17.7	2:11.1
1034	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	15:18.1	2:11.1
1034	Chris Riley	63	Westport, MA	USA		15:18.1	2:11.1
1036	Paul Lunsford	43	Marietta, GA	USA		15:18.6	2:11.2
1037	Maxi Parkhouse	13		GBR		15:19.0	2:11.2
1038	Jannis Kirchner	41		GER		15:19.3	2:11.3
1039	Victoria Ovens	43	Wake Forest, NC	USA		15:19.5	2:11.3
1040	Miguel Cedres	63		ESP		15:19.7	2:11.3
1041	Larry Gunter	60		USA	USAF Veterans	15:20.0	2:11.4
1042	Steve K	72	Georgetown, TX	USA	The Diamonds (Over Sixties Erging Group)	15:20.2	2:11.4
1043	Carissa Demore	37	MA	USA		15:21.0	2:11.5
1044	Daniel Shapiro	34		USA		15:21.1	2:11.5
1045	Hendrik Van Hemert	38		USA		15:21.5	2:11.6
1046	David Whitten	56		USA		15:21.8	2:11.6
1047	Jake Hays	44		USA		15:21.9	2:11.7
1048	Minseong kkk	36		KOR		15:22.1	2:11.7
1048	Alistair Winter	48		GBR		15:22.1	2:11.7
1050	Dent Harrison	56	QC	CAN		15:22.2	2:11.7