Workout of the Day

« March 28, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Christopher White	54		USA		15:12.7	2:10.3
1001	Chetan Gujrathi	49		USA		15:12.7	2:10.3
1003	James Parkhouse	49		GBR		15:12.9	2:10.4
1004	Ricardo Jorge Machado	47		POR		15:13.2	2:10.4
1005	Paul Goodeve	49		NZL		15:13.4	2:10.4
1005	Mark Williams	54	Brampton, ON	CAN	Team Canada	15:13.4	2:10.4
1007	Ludwig Ganser	27		AFG		15:13.5	2:10.5
1008	Euiyeop Jung	36		KOR		15:13.7	2:10.5
1009	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	15:14.3	2:10.6
1009	Max Entwistle	26		GBR		15:14.3	2:10.6
1011	Veronica Lind	49		NZL		15:14.5	2:10.6
1012	Hillary Norris	46		USA		15:14.6	2:10.6
1013	Scott Dalibozek	49		AUS		15:14.7	2:10.6
1014	Goodwin Daniel	33		BEL		15:15.0	2:10.7
1015	Dorin Asaftei	48	Iasi	ROU		15:15.1	2:10.7
1016	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	15:15.3	2:10.7
1017	Oane Huisman	63	Marsum	NED		15:15.4	2:10.7
1017	Alex Wald	32	Boise, ID	USA		15:15.4	2:10.7
1019	Kurt Olson	28		USA		15:15.5	2:10.7
1020	Kaitlin Nadeau	23		USA		15:15.7	2:10.8
1021	Ben Shepherd	30		AUS		15:15.9	2:10.8
1022	George Newcomb	56	IL	USA	Pennsylvania State University	15:16.1	2:10.8
1022	Geidi Kruusmann	41		EST		15:16.1	2:10.8
1024	Aida Walsh	27		USA		15:16.4	2:10.9
1024	Sean D	59	McKinney, TX	USA		15:16.4	2:10.9
1026	Patrick Lutker	33		USA		15:16.8	2:10.9
1026	Mike Street	57		NED		15:16.8	2:10.9
1028	Stefan Goepfert	61		GER		15:17.1	2:11.0
1028	Francisco Galindo Murillo	46	San Luis Potosí	MEX		15:17.1	2:11.0
1030	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	15:17.2	2:11.0
1031	Niko K	39	Seattle, WA	USA		15:17.4	2:11.0
1032	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	15:17.7	2:11.1
1033	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	15:18.1	2:11.1
1033	Chris Riley	63	Westport, MA	USA		15:18.1	2:11.1
1035	Paul Lunsford	43	Marietta, GA	USA		15:18.6	2:11.2
1036	Maxi Parkhouse	13		GBR		15:19.0	2:11.2
1037	Jannis Kirchner	41		GER		15:19.3	2:11.3
1038	Victoria Ovens	43	Wake Forest, NC	USA		15:19.5	2:11.3
1039	Miguel Cedres	63		ESP		15:19.7	2:11.3
1040	Larry Gunter	60		USA	USAF Veterans	15:20.0	2:11.4
1041	Steve K	72	Georgetown, TX	USA	The Diamonds (Over Sixties Erging Group)	15:20.2	2:11.4
1042	Carissa Demore	37	MA	USA		15:21.0	2:11.5
1043	Daniel Shapiro	34		USA		15:21.1	2:11.5
1044	Hendrik Van Hemert	38		USA		15:21.5	2:11.6
1045	David Whitten	56		USA		15:21.8	2:11.6
1046	Jake Hays	44		USA		15:21.9	2:11.7
1047	Minseong kkk	36		KOR		15:22.1	2:11.7
1047	Alistair Winter	48		GBR		15:22.1	2:11.7
1049	Dent Harrison	56	QC	CAN		15:22.2	2:11.7
1050	Gus Sylvester	57	Shepton Mallet	GBR		15:22.4	2:11.7