Workout of the Day

« March 28, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
900 Jonathan Starkman 50 USA 14:51.9 2:07.4
902 Anthony Jones 42 GBR 14:52.0 2:07.4
902 Michael Schoen 51 USA 14:52.0 2:07.4
902 Ian Evans 51 USA 14:52.0 2:07.4
905 Lon Olsen 58 USA 14:52.3 2:07.4
905 Richard Rasmussen 42 USA 14:52.3 2:07.4
907 Anthony Bonisolli 36 USA 14:52.5 2:07.5
908 John Paulson 49 USA 14:52.7 2:07.5
909 katarina jakič 38 SLO 14:52.8 2:07.5
909 Daniel Whitman 53 USA 14:52.8 2:07.5
911 J Vissers 41 AUS 14:53.0 2:07.5
911 Scott Oonk 46 USA 14:53.0 2:07.5
911 Joe N 68 USA 14:53.0 2:07.5
914 X D 34 CHN 14:53.3 2:07.6
914 Josh Johnson 51 USA 14:53.3 2:07.6
916 Robyn Kydd 48 CAN 14:53.7 2:07.6
917 frank matthews 48 GBR 14:53.9 2:07.7
918 Kevin Ward 66 USA 14:54.2 2:07.7
919 robert westwater 65 GBR 14:54.9 2:07.8
920 Kevin Daugherty 48 USA 14:55.3 2:07.9
920 Cory Domina 32 USA 14:55.3 2:07.9
922 martin tallosy 44 GER 14:55.6 2:07.9
922 daniel b 32 USA 14:55.6 2:07.9
924 Daniel Wigent 35 USA 14:55.7 2:07.9
925 Jaime Sousa 46 FRA 14:56.0 2:08.0
926 Michael Baines 62 GBR 14:56.2 2:08.0
927 Dmitry CHETVERIKOV 55 UNAFF 14:57.0 2:08.1
928 Wansoo Kim 51 KOR 14:57.2 2:08.1
929 Tony Gibbs 57 NZL 14:57.3 2:08.1
929 Irina Pinjaeva - USA 14:57.3 2:08.1
931 Eduardo Gacitua 52 CHI 14:57.5 2:08.2
931 Emily Northcote 43 CAN 14:57.5 2:08.2
931 August Masquelier 27 USA 14:57.5 2:08.2
934 RAGE ROWER! 42 CAN 14:57.9 2:08.2
935 Anders S 52 SUI 14:58.2 2:08.3
936 Susan Fairlee 48 USA 14:58.6 2:08.3
937 Flemming Abrahamsen 54 DEN 14:59.3 2:08.4
938 R Arms - USA 14:59.5 2:08.5
939 Mark Saunders 68 USA 14:59.9 2:08.5
940 Jeff White 64 USA 15:00.1 2:08.5
940 Brad Chamberlain 57 USA 15:00.1 2:08.5
942 Stéphane Zambon 46 FRA 15:00.2 2:08.6
942 Frederique Mattei 61 FRA 15:00.2 2:08.6
944 Alexis Rabaud 39 FRA 15:00.3 2:08.6
944 Derek Tempongko 49 USA 15:00.3 2:08.6
946 Vadim Kaznadiy 56 UKR 15:00.4 2:08.6
947 Edward Davis 31 USA 15:01.0 2:08.7
948 Søren Damgaard 68 DEN 15:01.6 2:08.8
949 Jessica Pendleton 45 USA 15:01.8 2:08.8
950 Ryan Kirkham 53 USA 15:02.0 2:08.8