Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 14:44.5 | 2:06.3 |
| 851 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 14:44.5 | 2:06.3 | |
| 853 | Lionel Couzon | 50 | GUER | FRA | FRENCH INDOOR ROWERS TEAM | 14:44.7 | 2:06.3 |
| 854 | mark pomowski | 48 | GER | 14:44.8 | 2:06.4 | ||
| 855 | Pete Franks | 41 | USA | 14:44.9 | 2:06.4 | ||
| 856 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 14:45.1 | 2:06.4 |
| 857 | Gareth Baker | 43 | GBR | 14:45.9 | 2:06.5 | ||
| 857 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 14:45.9 | 2:06.5 |
| 859 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 14:46.3 | 2:06.6 |
| 859 | Scott Parker | 65 | USA | 14:46.3 | 2:06.6 | ||
| 861 | Jenny Marcum | 20 | VA | USA | 14:46.4 | 2:06.6 | |
| 862 | Danijel Farkas | 49 | USA | 14:46.6 | 2:06.6 | ||
| 863 | Jason Thomas | 41 | USA | 14:46.7 | 2:06.6 | ||
| 863 | Ric Shurtz | 52 | USA | 14:46.7 | 2:06.6 | ||
| 865 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 14:46.8 | 2:06.6 |
| 865 | Nick Phillips | 49 | GBR | 14:46.8 | 2:06.6 | ||
| 867 | Adam Cimino | 44 | VIC | AUS | Essendon Rowing Club, Melbourne, Aus | 14:47.0 | 2:06.7 |
| 867 | Michael Sayers | 41 | IRL | 14:47.0 | 2:06.7 | ||
| 869 | Aurelien Caliez | 41 | FRA | 14:47.1 | 2:06.7 | ||
| 870 | Denis Pomar | 53 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 14:47.2 | 2:06.7 |
| 871 | Anthony Santabarbara | 54 | NY | USA | 14:47.3 | 2:06.7 | |
| 871 | Odin Johan Fonneland | 45 | NOR | 14:47.3 | 2:06.7 | ||
| 873 | Derrick Caruthers | 45 | USA | 14:47.6 | 2:06.8 | ||
| 874 | Chad Sexton | 47 | Lawrenceville , GA | USA | 14:47.8 | 2:06.8 | |
| 875 | Andrew Liu | 25 | USA | reddit /r/ rowing | 14:47.9 | 2:06.8 | |
| 876 | Jae Lee | 30 | USA | 14:48.1 | 2:06.8 | ||
| 877 | Bobby Han | 56 | USA | 14:48.2 | 2:06.8 | ||
| 877 | Landon Crapo | 32 | USA | 14:48.2 | 2:06.8 | ||
| 879 | 준영 홍 | 34 | KOR | 14:48.4 | 2:06.9 | ||
| 879 | Tauren Tauren | 42 | CAN | 14:48.4 | 2:06.9 | ||
| 881 | Rob Kozlowski | 47 | USA | 14:49.0 | 2:07.0 | ||
| 882 | Jarrad Chugg | 36 | TAS | AUS | Drag Factory | 14:49.3 | 2:07.0 |
| 883 | Kevin Powers | 38 | USA | Havoc City Fitness | 14:49.4 | 2:07.0 | |
| 884 | E b | 34 | CAN | 14:49.7 | 2:07.1 | ||
| 885 | Russell Vaughan | 59 | Norfolk, VA | USA | 14:49.8 | 2:07.1 | |
| 886 | Bleddyn Williams | 53 | GBR | 14:49.9 | 2:07.1 | ||
| 887 | Patrick Loftus | 39 | USA | 14:50.1 | 2:07.1 | ||
| 888 | francesco cappelli | 51 | DEN | 14:50.2 | 2:07.1 | ||
| 889 | Manfred Scholz | 54 | GER | 14:50.3 | 2:07.1 | ||
| 889 | Robert Bartruff | 61 | Los Altos, CA | USA | 14:50.3 | 2:07.1 | |
| 891 | Graeme Fuller | 46 | GBR | 14:50.7 | 2:07.2 | ||
| 892 | Nigel Beagarie | 69 | GBR | 14:50.8 | 2:07.2 | ||
| 892 | Teri Gambrel | 60 | CAN | 14:50.8 | 2:07.2 | ||
| 894 | Hywel Brown | 44 | USA | 14:50.9 | 2:07.2 | ||
| 895 | Pantelis H | 56 | CYP | 14:51.1 | 2:07.3 | ||
| 896 | Mihai Chindea | 40 | GER | 14:51.2 | 2:07.3 | ||
| 897 | Kevin Haddad | 30 | QC | CAN | 14:51.4 | 2:07.3 | |
| 897 | Steve Markle | 44 | USA | 14:51.4 | 2:07.3 | ||
| 899 | Jesse Hays | 44 | USA | 14:51.9 | 2:07.4 | ||
| 899 | Jonathan Starkman | 50 | Longmeadow, MA | USA | 14:51.9 | 2:07.4 |