Workout of the Day

« March 28, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
851 ronnie miller 59 USA 14:44.5 2:06.3
851 Silvana Plock 43 GER 14:44.5 2:06.3
851 Adam Sawyer 57 GBR 14:44.5 2:06.3
854 Lionel Couzon 50 FRA 14:44.7 2:06.3
855 mark pomowski 48 GER 14:44.8 2:06.4
856 Pete Franks 41 USA 14:44.9 2:06.4
857 Glen Vermette 65 USA 14:45.1 2:06.4
858 Gareth Baker 43 GBR 14:45.9 2:06.5
858 Robert Dansereau 43 CAN 14:45.9 2:06.5
860 ETIENNE Dominique 64 FRA 14:46.3 2:06.6
860 Scott Parker 65 USA 14:46.3 2:06.6
862 Jenny Marcum 20 USA 14:46.4 2:06.6
863 Danijel Farkas 49 USA 14:46.6 2:06.6
864 Jason Thomas 41 USA 14:46.7 2:06.6
864 Ric Shurtz 52 USA 14:46.7 2:06.6
866 Tag keun Lee 42 KOR 14:46.8 2:06.6
866 Nick Phillips 49 GBR 14:46.8 2:06.6
868 Adam Cimino 44 AUS 14:47.0 2:06.7
868 Michael Sayers 41 IRL 14:47.0 2:06.7
870 Aurelien Caliez 41 FRA 14:47.1 2:06.7
871 Denis Pomar 53 FRA 14:47.2 2:06.7
872 Anthony Santabarbara 54 USA 14:47.3 2:06.7
872 Odin Johan Fonneland 45 NOR 14:47.3 2:06.7
874 Derrick Caruthers 45 USA 14:47.6 2:06.8
875 Chad Sexton 47 USA 14:47.8 2:06.8
876 Andrew Liu 25 USA 14:47.9 2:06.8
877 Jae Lee 30 USA 14:48.1 2:06.8
878 Bobby Han 56 USA 14:48.2 2:06.8
878 Landon Crapo 32 USA 14:48.2 2:06.8
880 준영 홍 34 KOR 14:48.4 2:06.9
880 Tauren Tauren 42 CAN 14:48.4 2:06.9
882 Rob Kozlowski 47 USA 14:49.0 2:07.0
883 Jarrad Chugg 36 AUS 14:49.3 2:07.0
884 Kevin Powers 38 USA 14:49.4 2:07.0
885 E b 34 CAN 14:49.7 2:07.1
886 Russell Vaughan 59 USA 14:49.8 2:07.1
887 Bleddyn Williams 53 GBR 14:49.9 2:07.1
888 Patrick Loftus 39 USA 14:50.1 2:07.1
889 francesco cappelli 51 DEN 14:50.2 2:07.1
890 Manfred Scholz 54 GER 14:50.3 2:07.1
890 Robert Bartruff 61 USA 14:50.3 2:07.1
892 Graeme Fuller 46 GBR 14:50.7 2:07.2
893 Nigel Beagarie 69 GBR 14:50.8 2:07.2
893 Teri Gambrel 60 CAN 14:50.8 2:07.2
895 Hywel Brown 44 USA 14:50.9 2:07.2
896 Pantelis H 56 CYP 14:51.1 2:07.3
897 Mihai Chindea 40 GER 14:51.2 2:07.3
898 Kevin Haddad 30 CAN 14:51.4 2:07.3
898 Steve Markle 44 USA 14:51.4 2:07.3
900 Jesse Hays 44 USA 14:51.9 2:07.4