Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Victoria Vargas | 37 | USA | 17:48.7 | 2:32.6 | ||
| 1552 | Ioan Kozsar | 47 | FRA | 17:48.8 | 2:32.6 | ||
| 1553 | Gene Mitchell | 68 | Apple Valley, CA | USA | 17:48.9 | 2:32.7 | |
| 1554 | Sibley Poland | 47 | USA | 17:50.6 | 2:32.9 | ||
| 1555 | Lucie Charest | 47 | Jensen Beach, FL | USA | 17:50.9 | 2:32.9 | |
| 1555 | Paul Robinson | 57 | GBR | 17:50.9 | 2:32.9 | ||
| 1557 | Maria Jennings | 36 | USA | 17:51.3 | 2:33.0 | ||
| 1558 | Joke Nys | 41 | BEL | 17:51.8 | 2:33.1 | ||
| 1559 | Sunil Shah | 35 | USA | 17:54.1 | 2:33.4 | ||
| 1560 | Joshua Smith | 47 | Knoxville, TN | USA | 17:54.9 | 2:33.5 | |
| 1561 | Dawn Cunniffe | 55 | York | GBR | 17:55.8 | 2:33.6 | |
| 1562 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 17:56.1 | 2:33.7 |
| 1563 | Catherine Gibbons | 51 | USA | 50Plus | 17:56.8 | 2:33.8 | |
| 1563 | Meghan McCullah | 36 | USA | 17:56.8 | 2:33.8 | ||
| 1565 | Tristan Oliver | 42 | WA | AUS | 17:57.5 | 2:33.9 | |
| 1565 | Kathleen Pipeleers | 46 | BEL | 17:57.5 | 2:33.9 | ||
| 1567 | Teresa Neal | 54 | USA | 17:57.6 | 2:33.9 | ||
| 1568 | Carson Davis | 38 | USA | 17:58.4 | 2:34.0 | ||
| 1569 | fh cheng | 29 | CHN | 17:58.7 | 2:34.1 | ||
| 1570 | Heather Hess | 40 | USA | 17:59.4 | 2:34.2 | ||
| 1571 | Jose fernandez | 44 | VEN | 17:59.7 | 2:34.2 | ||
| 1572 | Nuala Finnerty | 49 | IRL | 18:01.9 | 2:34.5 | ||
| 1573 | Silvia Pelletier | 53 | AL | USA | 18:04.1 | 2:34.8 | |
| 1574 | Raul L. | 42 | ESP | 18:05.2 | 2:35.0 | ||
| 1575 | Dan Cipriani | 67 | Pittsburgh | USA | 18:05.9 | 2:35.1 | |
| 1575 | Katarzyna Kaminska | 40 | POL | 18:05.9 | 2:35.1 | ||
| 1577 | Simon Johnson | 65 | GBR | 18:06.5 | 2:35.2 | ||
| 1577 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 18:06.5 | 2:35.2 |
| 1577 | Jack GILLEN | 71 | IRL | 18:06.5 | 2:35.2 | ||
| 1580 | Karen Salemi | 66 | USA | 18:06.7 | 2:35.2 | ||
| 1581 | Chris Blessing | 33 | USA | 18:06.8 | 2:35.2 | ||
| 1582 | genevieve dumais | 48 | Chambly , QC | CAN | 18:11.1 | 2:35.8 | |
| 1583 | Brian Baker | 56 | USA | 18:11.2 | 2:35.8 | ||
| 1584 | Anna Glass | 44 | USA | 18:12.7 | 2:36.1 | ||
| 1585 | Fiona Bullock | 47 | NSW | AUS | 18:12.9 | 2:36.1 | |
| 1586 | Emer Hayes | 58 | Suzhou | CHN | 18:14.0 | 2:36.2 | |
| 1587 | Michael Egli | 47 | SUI | 18:14.5 | 2:36.3 | ||
| 1588 | Rachel Horness | 31 | USA | 18:16.2 | 2:36.6 | ||
| 1589 | Tracy Harris | 58 | USA | 18:19.5 | 2:37.0 | ||
| 1590 | Sven Berger | 36 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 18:20.2 | 2:37.1 |
| 1591 | Lauren Haren | 33 | USA | 18:20.3 | 2:37.1 | ||
| 1592 | Susan Stickney | 76 | Bude | GBR | 18:20.9 | 2:37.2 | |
| 1593 | Marty Morris | 61 | CAN | 18:21.2 | 2:37.3 | ||
| 1594 | John Brady | 70 | IRL | 18:22.1 | 2:37.4 | ||
| 1595 | Ashley Charles | 35 | AUS | 18:22.6 | 2:37.5 | ||
| 1596 | Lori Albert | 57 | IN | USA | 18:24.1 | 2:37.7 | |
| 1597 | Johanna Strahl | 41 | SWE | 18:24.6 | 2:37.8 | ||
| 1598 | Susanne Moon | 65 | Windsor, MO | USA | 18:26.3 | 2:38.0 | |
| 1599 | Mark Molamphy | 42 | Hamilton, MT | USA | 18:26.5 | 2:38.0 | |
| 1599 | Scott Fletcher | 67 | USA | 18:26.5 | 2:38.0 |