Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 17:05.4 | 2:26.4 |
| 1452 | Geoffrey Werth | 35 | USA | 17:05.6 | 2:26.5 | ||
| 1453 | Brian Zink | 50 | USA | 17:05.7 | 2:26.5 | ||
| 1454 | Niklas Olesen | 26 | DEN | 17:05.9 | 2:26.5 | ||
| 1455 | Silvana Ueti | 57 | JPN | 17:06.0 | 2:26.5 | ||
| 1456 | Becky Gelr | 46 | USA | 17:06.5 | 2:26.6 | ||
| 1457 | Nigel Cawthorne | 65 | GBR | 17:06.9 | 2:26.7 | ||
| 1458 | Ron Ferrier | 73 | GER | 17:07.1 | 2:26.7 | ||
| 1459 | Sarah Diebold | 34 | USA | 17:07.2 | 2:26.7 | ||
| 1460 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 17:07.4 | 2:26.7 |
| 1461 | Stephanie Fuentes | 48 | NY | USA | 17:07.7 | 2:26.8 | |
| 1462 | Andrea Gomarasca | 50 | Trento | ITA | 17:09.3 | 2:27.0 | |
| 1463 | Steve Ausmeier | 33 | GER | 17:09.9 | 2:27.1 | ||
| 1464 | Brenda Witten | 43 | USA | 17:10.5 | 2:27.2 | ||
| 1465 | Shiona Suzuki | 26 | AUS | 17:11.0 | 2:27.2 | ||
| 1466 | Terry Mercuri | 45 | CAN | 17:11.1 | 2:27.3 | ||
| 1467 | Emma Sakhauva | 42 | UNAFF | 17:12.5 | 2:27.5 | ||
| 1468 | C K2 | 49 | USA | 17:13.9 | 2:27.7 | ||
| 1468 | Andy Ottele | 53 | USA | 17:13.9 | 2:27.7 | ||
| 1470 | Gerry Cheng | 36 | CHN | 17:14.0 | 2:27.7 | ||
| 1470 | Bob Seybold | 70 | USA | 17:14.0 | 2:27.7 | ||
| 1472 | Samuel Rappeport | 31 | USA | 17:14.1 | 2:27.7 | ||
| 1473 | Clara Wester | 32 | USA | 17:14.4 | 2:27.7 | ||
| 1474 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:16.0 | 2:28.0 |
| 1475 | Quinn Watson | 32 | USA | 17:16.5 | 2:28.0 | ||
| 1476 | John Benas | 73 | Porterville, CA | USA | 17:17.3 | 2:28.1 | |
| 1477 | Luke Keultjes | 33 | USA | 17:18.0 | 2:28.2 | ||
| 1478 | Chris Wilson | 36 | Tampa, FL | USA | 17:18.1 | 2:28.3 | |
| 1479 | Sean Yandle | 42 | USA | 17:18.3 | 2:28.3 | ||
| 1479 | Dana Spisak | 48 | AL | USA | 17:18.3 | 2:28.3 | |
| 1481 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 17:18.5 | 2:28.3 |
| 1482 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 17:19.9 | 2:28.5 | |
| 1483 | Karen Buchanan | 56 | TX | USA | 17:20.5 | 2:28.6 | |
| 1483 | Vanessa Binder | 53 | USA | 17:20.5 | 2:28.6 | ||
| 1485 | Howei Wu | 38 | CHN | 17:20.6 | 2:28.6 | ||
| 1486 | Cris Bandle | 55 | USA | 17:21.3 | 2:28.7 | ||
| 1487 | Kison Jiang | 34 | CAN | 17:22.0 | 2:28.8 | ||
| 1488 | Karen Rudy | 40 | Broomfield , CO | USA | 17:22.7 | 2:28.9 | |
| 1489 | Mitri Ryce | 33 | NJ | USA | 17:22.9 | 2:28.9 | |
| 1490 | Kristin Devor | 40 | Upper Arlington, OH | USA | 17:23.5 | 2:29.0 | |
| 1490 | Stephanie Meyers | 36 | USA | 17:23.5 | 2:29.0 | ||
| 1492 | Catherine Smith | 47 | USA | 17:24.2 | 2:29.1 | ||
| 1493 | Mark Plested | 55 | GBR | Royal Signals | 17:24.4 | 2:29.2 | |
| 1494 | Cate Ryan | 53 | GER | 17:24.7 | 2:29.2 | ||
| 1495 | Venkata Elavarthi | 37 | USA | 17:25.0 | 2:29.2 | ||
| 1496 | Tim Kerr | 72 | Pinehurst, NC | USA | 17:25.9 | 2:29.4 | |
| 1497 | Jen Borrasso | 46 | OH | USA | 17:26.8 | 2:29.5 | |
| 1498 | Ian Tilbrook | 56 | Sheffield | GBR | 17:27.0 | 2:29.5 | |
| 1499 | Anthony Pylant | 42 | San Antonio, TX | USA | 17:27.5 | 2:29.6 | |
| 1500 | Ben Fouts | 52 | USA | 17:28.3 | 2:29.7 |