Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Courtney Mort | 32 | USA | 17:28.7 | 2:29.8 | ||
| 1502 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:28.8 | 2:29.8 |
| 1503 | Susan Jennings | 53 | USA | 17:29.0 | 2:29.8 | ||
| 1504 | Tom McNiff | 56 | Gastonia, NC | USA | 17:29.1 | 2:29.8 | |
| 1505 | Aeneas Bates | 33 | GBR | 17:29.3 | 2:29.9 | ||
| 1505 | Ihar Krotsik | 57 | Minsk | UNAFF | 17:29.3 | 2:29.9 | |
| 1507 | Daan Dijkstra | 31 | Heemskerk | NED | 17:29.4 | 2:29.9 | |
| 1508 | Jonathan Zhu | 26 | USA | 17:29.7 | 2:29.9 | ||
| 1509 | David Stricker | 47 | USA | 17:29.9 | 2:29.9 | ||
| 1510 | Timo Jouttijärvi | 58 | FIN | 17:30.3 | 2:30.0 | ||
| 1511 | Karen Mulligan | 40 | USA | 17:31.3 | 2:30.1 | ||
| 1512 | Caroline Wilkins | 59 | USA | 17:31.5 | 2:30.2 | ||
| 1513 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 17:32.4 | 2:30.3 |
| 1513 | Doroteya Sotirova | 35 | BUL | 17:32.4 | 2:30.3 | ||
| 1515 | Nati Goncalves | 47 | FRA | 17:32.5 | 2:30.3 | ||
| 1515 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 17:32.5 | 2:30.3 |
| 1517 | Bowman Neely | 50 | USA | 17:32.6 | 2:30.3 | ||
| 1518 | Trisha Smith | 49 | CA | USA | 17:33.3 | 2:30.4 | |
| 1519 | Laetitia Pelsmaekers | 44 | FRA | 17:33.4 | 2:30.4 | ||
| 1520 | Mark Auchter | 64 | Austin, TX | USA | 17:34.3 | 2:30.6 | |
| 1521 | Shondra Walker | 37 | USA | 17:34.4 | 2:30.6 | ||
| 1522 | JOHN FRARY | 69 | White Rock, NM | USA | 17:35.0 | 2:30.7 | |
| 1523 | arlie kirk | 48 | USA | 17:35.2 | 2:30.7 | ||
| 1524 | Ali Lawson | 60 | GBR | 17:35.5 | 2:30.7 | ||
| 1525 | Kelly M | 36 | USA | 17:35.6 | 2:30.8 | ||
| 1526 | Char-Ree Cozart | 60 | Pampa, TX | USA | 17:35.7 | 2:30.8 | |
| 1527 | Karen Johnson | 53 | Newcastle, NSW | AUS | Newcastle Rowing Club | 17:36.2 | 2:30.8 |
| 1528 | David Brynn | 70 | Lincoln, VT | USA | 17:36.5 | 2:30.9 | |
| 1529 | Karrah Davis | 33 | USA | 17:37.6 | 2:31.0 | ||
| 1530 | Philipp Ottjes | 38 | SUI | RowAlong | 17:38.0 | 2:31.1 | |
| 1531 | F Costa | 52 | FRA | 17:38.1 | 2:31.1 | ||
| 1532 | Caleb Richardson | 48 | USA | 17:38.8 | 2:31.2 | ||
| 1533 | Jinita Hayes | 59 | Lovington, NM | USA | RowAlong | 17:38.9 | 2:31.2 |
| 1534 | John D Woods | 60 | Belfast | IRL | 17:40.2 | 2:31.4 | |
| 1534 | Matt McClintock | 36 | USA | 17:40.2 | 2:31.4 | ||
| 1536 | Andrea Walski | 59 | USA | 17:41.0 | 2:31.5 | ||
| 1537 | Conor Brophy | 30 | USA | 17:41.9 | 2:31.7 | ||
| 1538 | Alistair Hall | 33 | USA | 17:42.8 | 2:31.8 | ||
| 1539 | Marija Brozović | 40 | CRO | 17:43.0 | 2:31.8 | ||
| 1539 | lance kakimoto | 60 | Honolulu, HI | USA | 17:43.0 | 2:31.8 | |
| 1541 | Madison Eddy | 17 | USA | 17:43.2 | 2:31.8 | ||
| 1542 | Warner Brock | 58 | USA | 17:43.7 | 2:31.9 | ||
| 1543 | Alexis McDonald | 36 | USA | 17:44.0 | 2:32.0 | ||
| 1544 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 17:44.1 | 2:32.0 |
| 1545 | Eugene Yamamoto | 47 | Bay Village, OH | USA | Darkhorse Rowing | 17:44.8 | 2:32.1 |
| 1546 | Floratus Sonnenschein | 55 | GER | 17:45.7 | 2:32.2 | ||
| 1547 | Doug Mark | 56 | IN | USA | 17:47.9 | 2:32.5 | |
| 1548 | David Warholak | - | PA | USA | 17:48.0 | 2:32.5 | |
| 1549 | Peggy Lacey | 64 | GA | USA | RowAlong | 17:48.1 | 2:32.5 |
| 1550 | Jacqueline Johnson | 45 | Raleigh, NC | USA | 17:48.5 | 2:32.6 |