Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Mark Gruber | 47 | FL | USA | 19:06.9 | 2:43.8 | |
| 1652 | June Winchester | 44 | Middletown, DE | USA | 19:07.7 | 2:43.9 | |
| 1653 | Liza Tuiza | 46 | Lisbon, Portugal | POR | 19:11.0 | 2:44.4 | |
| 1654 | Michael Parker | 63 | USA | 19:11.2 | 2:44.4 | ||
| 1655 | Christian Gosch | 42 | AUT | 19:12.8 | 2:44.6 | ||
| 1656 | Horving Ramos | 55 | MD | USA | 19:14.2 | 2:44.8 | |
| 1657 | Maria Ruland | 68 | NOR | The Diamonds (Over Sixties Erging Group) | 19:15.0 | 2:45.0 | |
| 1658 | S D | 54 | ON | CAN | 19:15.3 | 2:45.0 | |
| 1659 | Sandy Ray | 70 | USA | Team Diamonds | 19:16.2 | 2:45.1 | |
| 1660 | Suzette Spurrell | 49 | CAN | 19:18.7 | 2:45.5 | ||
| 1661 | Raquel Morales Valle | 32 | CAN | 19:20.4 | 2:45.7 | ||
| 1662 | Alaric Pritchard | 51 | GBR | 19:21.6 | 2:45.9 | ||
| 1663 | Ivailo Ivanov | 37 | BUL | 19:21.7 | 2:45.9 | ||
| 1664 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 19:22.2 | 2:46.0 |
| 1665 | Brian Weshler | 37 | CAN | 19:22.9 | 2:46.1 | ||
| 1666 | Stephen Compos | 39 | USA | 19:25.8 | 2:46.5 | ||
| 1667 | Jacqueline Craig | 59 | Philadelphia, PA | USA | 19:27.0 | 2:46.7 | |
| 1668 | Steve Schlahta | 66 | Richland, WA | USA | The Diamonds (Over Sixties Erging Group) | 19:27.8 | 2:46.8 |
| 1669 | Kushagra Verman | 34 | IND | 19:28.5 | 2:46.9 | ||
| 1670 | Jaidev Shah | 44 | Valsad GJ | IND | 19:30.9 | 2:47.2 | |
| 1671 | Beth Wise | 45 | USA | 19:31.2 | 2:47.3 | ||
| 1672 | Heidi Bremner | 54 | GER | 19:32.2 | 2:47.4 | ||
| 1673 | Teresa Gryder | 57 | Portland, OR | USA | 19:32.8 | 2:47.5 | |
| 1674 | Stacie Petter | 45 | NC | USA | 19:33.3 | 2:47.6 | |
| 1675 | Lisa Wicker | 61 | USA | 19:33.8 | 2:47.6 | ||
| 1676 | Francis Doligosa | 42 | USA | 19:34.1 | 2:47.7 | ||
| 1677 | Roger Stroud | 51 | USA | 19:36.2 | 2:48.0 | ||
| 1678 | Michael Rothman | 58 | USA | 19:39.7 | 2:48.5 | ||
| 1679 | Kathy Scott | 49 | Dover, DE | USA | 19:42.7 | 2:48.9 | |
| 1680 | Adam Micale | 34 | USA | 19:43.9 | 2:49.1 | ||
| 1681 | Maureen Proffitt | 57 | TX | USA | 19:44.6 | 2:49.2 | |
| 1682 | Tracee Porras | 54 | USA | 19:50.0 | 2:50.0 | ||
| 1683 | Brandon Snider | 39 | USA | 19:52.3 | 2:50.3 | ||
| 1684 | Jay Webler | 70 | Lilburn , GA | USA | 19:52.6 | 2:50.3 | |
| 1685 | Lina Aristizabal | 42 | COL | 19:54.9 | 2:50.7 | ||
| 1686 | Deb Johnson | 65 | USA | 19:56.2 | 2:50.8 | ||
| 1687 | Zijie Xia | 31 | USA | 19:57.6 | 2:51.0 | ||
| 1688 | S H | 53 | AUS | 20:01.4 | 2:51.6 | ||
| 1688 | Krista Csontos | 42 | AL | USA | 20:01.4 | 2:51.6 | |
| 1690 | Danny Paredes | 45 | Eagle Mountain, UT | USA | 20:02.3 | 2:51.7 | |
| 1691 | Kelli Blake | 37 | USA | TEAM MELALEUCA | 20:02.5 | 2:51.7 | |
| 1692 | Betty Webler | 68 | Lilburn, GA | USA | 20:02.9 | 2:51.8 | |
| 1693 | Louisa Fornaro | 30 | USA | 20:05.5 | 2:52.2 | ||
| 1694 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 20:06.8 | 2:52.4 | |
| 1695 | Ainsley O | 11 | USA | 20:07.3 | 2:52.4 | ||
| 1696 | Birgit Overgaard | 71 | DEN | 20:08.8 | 2:52.6 | ||
| 1697 | Heather Tedder | 44 | USA | 20:09.4 | 2:52.7 | ||
| 1698 | Ditza Katz | 72 | NY | USA | Peloton Rowing Club | 20:11.1 | 2:53.0 |
| 1699 | Andria Nutter | 34 | USA | 20:12.9 | 2:53.2 | ||
| 1700 | Seamus Murphy | 33 | USA | 20:16.2 | 2:53.7 |