Workout of the Day
« March 28, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Magnus Johansen | 28 | NOR | 13:00.1 | 1:51.4 | ||
| 202 | Jaco Huisamen | 39 | NAM | 13:00.2 | 1:51.4 | ||
| 203 | Andrew White | 35 | USA | 13:00.4 | 1:51.4 | ||
| 204 | Eric Lepage | 54 | Saint Ouen sur Seine / Quemeneven | FRA | 13:00.6 | 1:51.5 | |
| 205 | Sam Hollis | 42 | USA | 13:00.7 | 1:51.5 | ||
| 205 | Lucas P. | 34 | LUX | 13:00.7 | 1:51.5 | ||
| 207 | Paweł Gawliński | 43 | Świdnik | POL | 13:00.9 | 1:51.5 | |
| 207 | Stuart Goggins | 43 | GBR | 13:00.9 | 1:51.5 | ||
| 209 | Marko Fritzsche | 44 | GER | 13:01.7 | 1:51.6 | ||
| 210 | Mark Taylor | 44 | TAS | AUS | 13:02.1 | 1:51.7 | |
| 210 | Mikkel Johnsen | 45 | DEN | 13:02.1 | 1:51.7 | ||
| 210 | Josh Roden | 30 | USA | 13:02.1 | 1:51.7 | ||
| 213 | Henrik Stridsman | 32 | SWE | 13:02.8 | 1:51.8 | ||
| 214 | Robert Bruhn | 44 | GER | 13:03.0 | 1:51.8 | ||
| 214 | Chris Clements | 42 | Kingston | GBR | 13:03.0 | 1:51.8 | |
| 214 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 13:03.0 | 1:51.8 | |
| 217 | Adam Joseph | 43 | VA | USA | U.S. Marines | 13:03.1 | 1:51.8 |
| 218 | Cory Olson | 44 | MN | USA | 13:03.2 | 1:51.8 | |
| 218 | Cam Schmidt | 44 | SK | CAN | 13:03.2 | 1:51.8 | |
| 220 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 13:03.5 | 1:51.9 | |
| 221 | Detlev Hieber | 52 | Karlsruhe | GER | 13:04.1 | 1:52.0 | |
| 222 | SHU Hamada | 46 | JPN | 13:04.7 | 1:52.1 | ||
| 222 | Matt Naylor | 52 | NJ | USA | 13:04.7 | 1:52.1 | |
| 222 | Adam Karr | 48 | USA | 13:04.7 | 1:52.1 | ||
| 225 | Rodrigo Williams | 35 | CHI | 13:05.0 | 1:52.1 | ||
| 226 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 13:05.1 | 1:52.1 |
| 227 | Krzysztof Paluch | 37 | POL | 13:05.2 | 1:52.1 | ||
| 228 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 13:05.3 | 1:52.1 |
| 229 | Shawn Courcelles | 30 | NOR | 13:05.4 | 1:52.2 | ||
| 229 | David Holden | 49 | USA | 13:05.4 | 1:52.2 | ||
| 229 | Romain DOMPNIER | 38 | Derval | FRA | 13:05.4 | 1:52.2 | |
| 232 | Benjamin Clemente | 31 | USA | 13:05.5 | 1:52.2 | ||
| 233 | Anton Golowin | 43 | USA | 13:05.9 | 1:52.2 | ||
| 234 | Markus Sinn | 42 | GER | 13:06.1 | 1:52.3 | ||
| 235 | Matt Trenary | 38 | USA | 13:06.2 | 1:52.3 | ||
| 235 | Daniel Kerin | 59 | USA | 13:06.2 | 1:52.3 | ||
| 235 | Charles Renato Conti | 51 | Blumenau | BRA | 13:06.2 | 1:52.3 | |
| 238 | Kellan ONeal | 37 | USA | 13:06.6 | 1:52.3 | ||
| 239 | Eliakim Littell | 56 | Greenwich, NY | USA | Goodman's Goodmen | 13:06.9 | 1:52.4 |
| 240 | Ray Je | 37 | KOR | 13:07.1 | 1:52.4 | ||
| 240 | Delroy Latham | 45 | GBR | 13:07.1 | 1:52.4 | ||
| 242 | Harmen de Ruijter | 53 | Blaricum | NED | 13:07.2 | 1:52.4 | |
| 243 | Roy Zhang | 51 | CA | USA | 13:07.5 | 1:52.5 | |
| 244 | Aaron Pierce | 53 | FIJ | 13:07.6 | 1:52.5 | ||
| 245 | Kristian Sørensen | 34 | DEN | 13:07.8 | 1:52.5 | ||
| 246 | John Rodberg | 42 | Duluth, MN | USA | 13:08.3 | 1:52.6 | |
| 247 | Eric Jamieson | 62 | GBR | 13:08.5 | 1:52.6 | ||
| 248 | Y A | 33 | USA | 13:09.0 | 1:52.7 | ||
| 249 | Paul Verity | 60 | Leeds | GBR | 13:09.1 | 1:52.7 | |
| 250 | Josh Adams | 39 | USA | 13:09.3 | 1:52.7 |