Workout of the Day

« March 28, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Jonathan Metzler	43		USA		13:56.5	1:59.5
552	Joe Coolican	31		GBR		13:56.8	1:59.5
553	Raphaël Doyon	30		CAN		13:56.9	1:59.5
554	Joachim Chapman	49	SA	AUS		13:57.0	1:59.5
555	MK DTM24	22		POR		13:57.2	1:59.6
556	Tim Row	46		USA		13:57.4	1:59.6
557	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	13:57.5	1:59.6
558	James Fukumoto	35	VA	USA		13:57.6	1:59.6
559	czysty82 Czysty82	40		POL		13:57.7	1:59.6
560	jonathan haff	40	Pelham, NY	USA	Pelham Community Rowing Association	13:57.8	1:59.6
561	greg confer	64	PA	USA	RowAlong	13:57.9	1:59.7
562	Scott Williams	48	Peterborough	GBR	YACF - Yet Another Cycling Forum	13:58.0	1:59.7
563	Matt Allyn	46		USA		13:58.2	1:59.7
564	chris sheryn	55		GBR		13:58.3	1:59.7
565	Joe Servas	31	Cumming, GA	USA		13:58.4	1:59.7
566	Rodrigo Arrea Steinvorth	38		CRC		13:58.5	1:59.7
566	Jamie Myxter	52	Everett, WA	USA		13:58.5	1:59.7
568	Sekiguchi Masahiro	52		JPN		13:58.7	1:59.8
568	Steve Borders	55	Sunset Beach, NC	USA	Rowing for Beer	13:58.7	1:59.8
570	Rick Morse	58		USA		13:59.1	1:59.8
571	Jozsef Kontor	69	Győr	HUN	The Diamonds (Over Sixties Erging Group)	13:59.2	1:59.8
571	Gary Stevens	44		USA		13:59.2	1:59.8
571	Lucas Lloyd	27		USA		13:59.2	1:59.8
574	Joshua Trimble	47	MD	USA	U.S. Army Veterans	13:59.3	1:59.9
575	Mark Jeffries	55	Herne Bay	GBR	Herne Bay Amateur Rowing Club	13:59.5	1:59.9
576	Nathalie Bouissa	37		URU		13:59.6	1:59.9
577	Sarah Pickett	27		GBR		13:59.7	1:59.9
578	Jacob Dahleen	32	Dixon, IL	USA	Marquette University	14:00.0	2:00.0
579	Gerry Meenaghan	45		USA		14:00.1	2:00.0
580	Richard Bagley	68	Amherst, NH	USA	Team Diamonds	14:00.4	2:00.0
581	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	14:00.5	2:00.0
582	Matthew Greenberg	48	IL	USA		14:00.6	2:00.0
582	patrick brennan	48		USA		14:00.6	2:00.0
584	David York	50	Morehead, KY	USA		14:01.3	2:00.1
585	Gregory Stansel	39	OR	USA		14:01.4	2:00.2
586	Franz-Xaver Both	41		GER		14:01.8	2:00.2
587	Eric Anderson	35		USA		14:02.1	2:00.3
587	Helen Marshall	51	Milton Keynes	GBR	Milton Keynes Rowing Club	14:02.1	2:00.3
589	Jessica Elsermann	40		GER		14:02.6	2:00.3
590	Ahn jongchul	65	공주시	KOR		14:02.7	2:00.3
590	Thomas Campbell	42		USA		14:02.7	2:00.3
590	Ken Howie	56		GBR		14:02.7	2:00.3
593	Gergely Tatar	37		AUT		14:02.9	2:00.4
594	Jonathan Fursman	43		USA		14:03.2	2:00.4
595	Moshe Messer	37	KANSAS CITY, MO	USA		14:03.4	2:00.4
596	Mason S	34		USA		14:03.6	2:00.5
596	Robert Ruiz	50		USA		14:03.6	2:00.5
598	Scott Jensen	50	PA	USA		14:03.7	2:00.5
598	Andrew Betteridge	35	PA	USA		14:03.7	2:00.5
600	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	14:03.8	2:00.5