Workout of the Day

« March 28, 2023 »

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tom Edmonds	64	roswell, GA	USA		15:49.8	2:15.6
52	Brett Rush	54	Columbus , OH	USA		15:54.7	2:16.3
53	Jarrad Chugg	36	TAS	AUS	Drag Factory	15:56.6	2:16.6
54	Tony Pequeno	50		USA		15:57.5	2:16.7
55	Michael Grinter	60		GBR		15:58.3	2:16.9
56	Luke Guilday	32		USA		16:02.6	2:17.5
57	Ciaran McSherry	41		IRL		16:15.2	2:19.3
58	Ed Slobbe	55	Voorhout 🇳🇱	NED		16:15.9	2:19.4
59	S Ben	28		AUS		16:16.1	2:19.4
60	Greg Stark	63	CO	USA		16:17.3	2:19.6
61	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	16:18.4	2:19.7
62	Mark Powell	58	Pontypridd	GBR		16:19.1	2:19.8
63	Scott Petri	45	Austin, TX	USA		16:21.8	2:20.2
64	Philip Morgan	62		GBR		17:02.4	2:26.0
65	Craig T	35	CO	USA		17:02.8	2:26.1
66	Steven Kaplan	69		USA		17:05.6	2:26.5
67	John A	44	FL	USA	U.S. Marines	17:13.7	2:27.6
68	robert schneider	60		USA		17:15.6	2:27.9
69	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	17:25.8	2:29.4
70	Michael Stone	54		USA		17:36.3	2:30.9
71	gillian sampson	49		USA		17:42.0	2:31.7
72	Janis Hass	61		CAN		17:43.6	2:31.9
73	August Darnell	-	New York, NY	USA		17:44.2	2:32.0
74	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	17:46.5	2:32.3
75	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	18:02.4	2:34.6
76	toni nove	54	Cat	AND		18:23.9	2:37.7
77	Liam S	11	WA	USA		19:03.5	2:43.3
78	Laura Saldivar	38		USA		19:04.7	2:43.5
79	Christoph Steger	36		AUT		19:17.0	2:45.2
80	Cindy White	59		CAN		19:44.8	2:49.2
81	Anneli Tervala	83	Heinola	FIN		19:48.7	2:49.8
82	Miho Zhou	34		CHN		20:08.3	2:52.6
83	Elena Kos	26		GRE		24:23.9	3:29.1
84	Ellinor Axelsson Vaughn	25		SWE		31:30.1	4:30.0
85	Rsi Anti	42		CHN		43:54.8	6:16.4