Workout of the Day

« April 24, 2023 »

10,000 meter time trial

10,000 meter time trial, going for your personal best. Enter your time in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 20,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Julian Nakasone	57	São Paulo	BRA		52:45.2	2:38.2
1102	craig g	54	Seattle, WA	USA		52:49.9	2:38.4
1103	Monique Gadellaa	46		NED		52:51.4	2:38.5
1104	Ulrika Viklund	-	Maxmo	FIN		52:52.0	2:38.6
1105	Monica McCrory	49		USA		52:54.8	2:38.7
1106	Z G	-	Evergreen, CO	USA		53:00.5	2:39.0
1107	Byron Hawkins	62		GBR		53:03.7	2:39.1
1108	Rocco Borg	42	Los Lunas, NM	USA		53:10.4	2:39.5
1109	Tristan Freitag	40		AUS		53:21.1	2:40.0
1110	zy y	32		CHN		53:23.6	2:40.1
1110	Vivian WU	34	Shanghai	CHN	亦可赛艇	53:23.6	2:40.1
1112	Cris Ippolite	52		USA		53:27.7	2:40.3
1113	Colin Shirriff	65	TORONTO	CAN		53:28.0	2:40.4
1114	Charles Stein	61	Phoenix, AZ	USA	Auburn University	53:29.7	2:40.4
1115	Nadine Peters	43		GER		53:33.5	2:40.6
1116	Tino AW	43		PER		53:40.9	2:41.0
1117	Mike Joralemon	45		USA		53:42.1	2:41.1
1118	Dominic Herard	50		USA		53:43.2	2:41.1
1119	KAL Hong	-	CA	USA		53:52.2	2:41.6
1120	Tadej Fabčič	41	Lukovica	SLO		53:57.7	2:41.8
1121	Katarzyna Kaminska	40		POL		54:01.1	2:42.0
1122	Andreas Witting	61	Hamburg	GER		54:02.0	2:42.1
1123	Elizabeth Knowlden	27		USA		54:05.8	2:42.2
1124	Courtney Malo	30		USA		54:07.4	2:42.3
1125	Kim Dassler	-	GA	USA		54:11.3	2:42.5
1126	Annie Tong	42		NZL		54:12.0	2:42.6
1127	Dara Porter	34		USA		54:16.7	2:42.8
1128	Hans Pfeil	59		GER	Free Spirits	54:21.8	2:43.0
1129	joon woong Moon	55		KOR		54:23.5	2:43.1
1130	James Clark	49		SIN		54:24.0	2:43.2
1131	상철 이	40		KOR		54:25.6	2:43.2
1132	Jeffrey Berry	30	CA	USA		54:26.0	2:43.3
1133	cqjwufwyvbhfqax uqslzdiwqavqpfg	23		USA		54:27.4	2:43.3
1134	Andrew Hopp	56	Port Huron, MI	USA	USAF Veterans	54:36.2	2:43.8
1135	Amanda Taylor	32	ON	CAN		54:36.8	2:43.8
1136	Knuth Theßen	65		GER		54:38.1	2:43.9
1137	Andrew Yano	39		USA		54:42.8	2:44.1
1138	Greg Kraner	75	Chesterfield, MO	USA	The Diamonds (Over Sixties Erging Group)	54:46.3	2:44.3
1139	Debby Van Dorpe	40		BEL		54:47.6	2:44.3
1140	Christy Deen	44		USA		54:50.1	2:44.5
1141	David Sherwood	48	Leicester	GBR		54:50.6	2:44.5
1142	Yvette Rodriguez	35		USA		54:51.1	2:44.5
1143	Paul Harmsworth	60	Trier	GER	Ruderverein Treviris 1921 e.V. Trier	54:51.2	2:44.5
1144	Bob Strickler	76	Abbottstown , PA	USA	U.S. Air Force Veteran	54:52.0	2:44.6
1145	Lattia Nation	50		USA		55:09.5	2:45.4
1146	Andy Boyle	56	Coopersburg, PA	USA		55:17.5	2:45.8
1147	Lena F.	32		GER		55:23.7	2:46.1
1148	des cheung	39		CHN		55:27.3	2:46.3
1149	Zoltan Toreki	52	Budapest	HUN		55:32.1	2:46.6
1150	Carmen Cabarcas	51		USA		55:43.9	2:47.1