Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Reginald Blair	55		USA		13,605	2:12.3
102	Keith Mcgarvey	45		USA		13,582	2:12.5
103	Brian Keefe	69	Rome, GA	USA		13,575	2:12.5
104	John Domena	63	Norfolk, VA	USA	The Diamonds (Over Sixties Erging Group)	13,544	2:12.9
105	david robinson	46		GBR		13,509	2:13.2
106	Jack Harkin	24		GBR		13,506	2:13.2
107	Claudia Jimenez	35		USA		13,462	2:13.7
108	Ruth Martin	37		GBR		13,416	2:14.1
109	Steven Knight	46		USA		13,360	2:14.7
110	Kwang Ho Yoon	38	Seoul	KOR		13,348	2:14.8
111	charles daigre	37	castlebar	IRL	S.T.I.V.E programming	13,311	2:15.2
112	Meredith Larsen	38	NY	USA		13,304	2:15.2
113	Ann Segan	52	PA	USA		13,219	2:16.1
114	Isaac Porter	28		USA		13,194	2:16.4
115	Ryan Walker	46	Tulare, CA	USA		13,147	2:16.9
116	Kevin Warren	41	Ottawa Lake, MI	USA		13,131	2:17.0
117	Kia Taylor	46	Marietta, GA	USA	GARAGEATHLETE	13,106	2:17.3
118	Kelsey Delaney	36		USA		13,082	2:17.5
118	kostas papanastasiou	48	Athens	GRE	GARAGEATHLETE	13,082	2:17.5
120	Christopher Gebhardt	42	🇩🇪 Thuringia 🇵🇱	GER		13,052	2:17.9
121	Dustin Baker	51		USA		13,017	2:18.2
121	Queenie Entenmann	42	TN	USA	101st Airborne Division	13,017	2:18.2
123	Peter Butterfield	37		GBR		13,004	2:18.4
124	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	12,953	2:18.9
125	Uriel Batres	29	Miami, FL	USA		12,915	2:19.3
126	Omar Cruz	26	Mexico City	MEX		12,881	2:19.7
127	Vicky Barker	43		GBR		12,851	2:20.0
128	Stefanie Clauwaert	35		BEL		12,846	2:20.1
129	Thaddeus Steede	50		IRL		12,833	2:20.2
130	Jeremy Smith	46	Jacksonville, NC	USA		12,822	2:20.3
131	alan foley	69	Mountain Center , CA	USA		12,811	2:20.5
132	Matej Zednik	38		CZE		12,762	2:21.0
133	Alan Dorsey	62	GA	USA	The Diamonds (Over Sixties Erging Group)	12,721	2:21.4
134	William Bodily	48	Liverpool, NY	USA		12,692	2:21.8
135	ishbel riach	55		AUS		12,651	2:22.2
136	Mahaut Pocquet	17		FRA		12,602	2:22.8
137	Graham Perks	51	Rotorua	NZL		12,558	2:23.3
138	Marjorie MELLINGER	26		FRA		12,552	2:23.4
139	HEATHER GILMOUR	36		USA		12,521	2:23.7
140	Danielle Parrott	27		IRL		12,490	2:24.1
141	Craig Thompson	61	Toronto, ON	CAN	Hanlan Boat Club	12,458	2:24.4
142	Amalie González	29		CHI		12,448	2:24.6
143	Ståle Lothe	45	Søfteland	NOR		12,447	2:24.6
144	Elizabeth Corkerton	36		GBR		12,415	2:24.9
145	Robert Henderson	57		GBR		12,397	2:25.1
146	Anton Melnikov	40	Toronto, ON	CAN		12,385	2:25.3
147	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	12,372	2:25.4
148	Rafael Coelho	40		BRA		12,358	2:25.6
149	Annika Smith	41		GBR		12,336	2:25.9
150	Robert Pyron	35	Washington, DC	USA	George Washington University	12,309	2:26.2