Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Shawn Last	55		USA		12,262	2:26.7
152	Clay Kelley	53	Flowery Branch , GA	USA		12,253	2:26.9
153	JUNHO LEE	48		KOR		12,233	2:27.1
154	William Bogardus	50	Northford, CT	USA		12,230	2:27.1
155	Ingrid Frazee	57	Clifton, VA	USA		12,226	2:27.2
156	Ralph Martens	57	Freehold, NJ	USA		12,221	2:27.2
157	Erin Caliri	42		USA		12,211	2:27.4
158	Federico Alonso	45		ARG		12,176	2:27.8
159	Jacques Monfette	66	Candiac, QC	CAN		12,128	2:28.4
160	Michae Mcmenamy	57		USA		12,116	2:28.5
161	Vivian Chen	31		USA		12,077	2:29.0
162	Brad Woosley	63	Royse City, TX	USA	RowPro Rowers	12,004	2:29.9
163	Jacqueline Campione	30		USA		12,001	2:29.9
164	Thomas BARTHÉLÉMY	36		FRA		12,000	2:30.0
165	Jenn Beck	53	Salt Lake City, UT	USA		11,865	2:31.7
166	greg taylor	61		USA		11,849	2:31.9
167	Seungho Jung	41		KOR		11,825	2:32.2
168	Jerad Waas	37	Dane, WI	USA		11,811	2:32.4
169	Aline Barbosa	39		BRA		11,800	2:32.5
170	Jamie Orlando	29	Thessalon, ON	CAN		11,726	2:33.5
171	Chris Boucher	45		USA		11,699	2:33.8
172	David Ingham	66		GBR	The Diamonds (Over Sixties Erging Group)	11,688	2:34.0
173	Jens Rückert	43		GER		11,628	2:34.7
174	Brendon Meredith	28		AUS		11,619	2:34.9
175	Yaritza Rodriguez	37		USA		11,573	2:35.5
176	Dale James	39		GBR		11,516	2:36.3
177	Denise McCosh	48		USA		11,505	2:36.4
178	Isabelle CARBONNIER	55		FRA		11,408	2:37.7
179	Pete DePuy	39		USA		11,253	2:39.9
180	Jen De Magnin	56		USA		11,193	2:40.8
181	Todd Smith	60		USA		11,103	2:42.1
182	Alan Bell	74	toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	11,056	2:42.8
183	Liam Smith	46	Bearsden	GBR		11,053	2:42.8
184	Adam Hawley	46		USA		11,051	2:42.8
185	Tara Mcauely	32		IRL		10,940	2:44.5
186	Charmaine Reyes	49		USA		10,824	2:46.2
187	Farooq Jaffer	30		KSA		10,719	2:47.9
188	Malcolm Freeney	48	Upper Marlboro, MD	USA		10,701	2:48.2
189	Mollie H	37	WA	USA	Washington State University	10,664	2:48.7
190	Kelly Osborne	39		USA		10,604	2:49.7
191	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	10,373	2:53.5
192	Brenda Mans	42		BEL	Belgian Air Force	10,231	2:55.9
193	Aud Marie Lothe	41		NOR		10,201	2:56.4
194	Burchici Boban	18		ROU	CrossFit Timișoara	10,174	2:56.9
195	Seok Mun Kang	34		KOR		9,972	3:00.5
196	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	9,660	3:06.3
197	Toni Burnett	25		IRL		9,506	3:09.3