Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Robert Pyron	35	Washington, DC	USA	George Washington University	12,309	2:26.2
152	Shawn Last	55		USA		12,262	2:26.7
153	Clay Kelley	53	Flowery Branch , GA	USA		12,253	2:26.9
154	JUNHO LEE	48		KOR		12,233	2:27.1
155	William Bogardus	50	Northford, CT	USA		12,230	2:27.1
156	Ingrid Frazee	57	Clifton, VA	USA		12,226	2:27.2
157	Ralph Martens	57	Freehold, NJ	USA		12,221	2:27.2
158	Erin Caliri	42		USA		12,211	2:27.4
159	Federico Alonso	45		ARG		12,176	2:27.8
160	Jacques Monfette	66	Candiac, QC	CAN		12,128	2:28.4
161	Michae Mcmenamy	57		USA		12,116	2:28.5
162	Vivian Chen	31		USA		12,077	2:29.0
163	Brad Woosley	63	Royse City, TX	USA	RowPro Rowers	12,004	2:29.9
164	Jacqueline Campione	30		USA		12,001	2:29.9
165	Thomas BARTHÉLÉMY	36		FRA		12,000	2:30.0
166	Jenn Beck	53	Salt Lake City, UT	USA		11,865	2:31.7
167	greg taylor	61		USA		11,849	2:31.9
168	Seungho Jung	41		KOR		11,825	2:32.2
169	Jerad Waas	37	Dane, WI	USA		11,811	2:32.4
170	Aline Barbosa	39		BRA		11,800	2:32.5
171	Jamie Orlando	29	Thessalon, ON	CAN		11,726	2:33.5
172	Chris Boucher	45		USA		11,699	2:33.8
173	David Ingham	66		GBR	The Diamonds (Over Sixties Erging Group)	11,688	2:34.0
174	Jens Rückert	43		GER		11,628	2:34.7
175	Brendon Meredith	28		AUS		11,619	2:34.9
176	Yaritza Rodriguez	37		USA		11,573	2:35.5
177	Dale James	39		GBR		11,516	2:36.3
178	Denise McCosh	48		USA		11,505	2:36.4
179	Isabelle CARBONNIER	55		FRA		11,408	2:37.7
180	Pete DePuy	39		USA		11,253	2:39.9
181	Jen De Magnin	56		USA		11,193	2:40.8
182	Todd Smith	60		USA		11,103	2:42.1
183	Alan Bell	74	toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	11,056	2:42.8
184	Liam Smith	46	Bearsden	GBR		11,053	2:42.8
185	Adam Hawley	46		USA		11,051	2:42.8
186	Tara Mcauely	32		IRL		10,940	2:44.5
187	Charmaine Reyes	49		USA		10,824	2:46.2
188	Farooq Jaffer	30		KSA		10,719	2:47.9
189	Malcolm Freeney	48	Upper Marlboro, MD	USA		10,701	2:48.2
190	Mollie H	37	WA	USA	Washington State University	10,664	2:48.7
191	Kelly Osborne	39		USA		10,604	2:49.7
192	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	10,373	2:53.5
193	Brenda Mans	42		BEL	Belgian Air Force	10,231	2:55.9
194	Aud Marie Lothe	41		NOR		10,201	2:56.4
195	Burchici Boban	18		ROU	CrossFit Timișoara	10,174	2:56.9
196	Seok Mun Kang	34		KOR		9,972	3:00.5
197	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	9,660	3:06.3
198	Toni Burnett	25		IRL		9,506	3:09.3