Workout of the Day

« May 17, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Josh Tidwell	23		USA		22:12.3	2:13.2
102	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	22:18.2	2:13.8
103	Adilson Rebelo	34		MOZ		22:24.9	2:14.4
104	Luke Mander	30		GBR		22:27.7	2:14.7
105	Katie Webster	31		AUS		22:28.4	2:14.8
106	Conor Ruane	26		GBR		22:28.5	2:14.8
107	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	22:31.2	2:15.1
108	Paolo Caprari	59		ITA		22:33.2	2:15.3
109	Robbie Scott	39		GBR		22:33.7	2:15.3
110	Alejandro Nuñez	45		ESP		22:37.8	2:15.7
111	Marcus Grijalva	45	El Paso, TX	USA		22:40.6	2:16.0
112	Johnny Ceballos	41		USA		22:44.6	2:16.4
113	Meredith Larsen	38	NY	USA		22:47.6	2:16.7
114	Sunniva Trettenes	25		NOR		22:54.5	2:17.4
115	Courtney Brackin	26		USA		22:56.9	2:17.6
116	Mark Vanderkooi	55	Bowmanville, ON	CAN		22:59.2	2:17.9
117	Juan Carlos Medina	49	Guadalajara	MEX		23:00.4	2:18.0
118	Rafael Coelho	40		BRA		23:08.1	2:18.8
119	Karl Pearson	78	Traverse City, MI	USA		23:09.1	2:18.9
120	jose figueiredo	38		POR		23:10.5	2:19.0
121	Joanne Ives	46		GBR		23:11.8	2:19.1
122	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	23:12.1	2:19.2
123	Betsy Cogswell	45		USA		23:12.2	2:19.2
124	David Lewis	42		USA		23:22.6	2:20.2
125	Ryan Kessler	49		USA		23:23.5	2:20.3
126	Seth Teeters	37		USA		23:31.8	2:21.1
127	Marie-pierre Jeanneau	60		FRA		23:33.5	2:21.3
128	Bekah Givens	26		USA		23:39.1	2:21.9
129	Alexander G	14	CO	USA		23:39.3	2:21.9
130	Gravel J	58		CAN		23:43.5	2:22.3
131	Courtney O’Connor	34		USA		23:58.9	2:23.8
132	Annika Smith	41		GBR		24:00.4	2:24.0
133	Cathy Stella	52		USA		24:04.7	2:24.4
134	Phil Sharp	54	Felixstowe	GBR		24:04.9	2:24.4
135	Fay Powney	37		GBR		24:18.6	2:25.8
136	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	24:26.6	2:26.6
137	Rob Blasetti	47	VA	USA		24:28.4	2:26.8
138	Amalie González	29		CHI		24:33.6	2:27.3
139	Glenn Larsen	69	Norton, MA	USA	Age Without Limits	24:42.7	2:28.2
140	alan foley	70	Mountain Center , CA	USA		24:44.8	2:28.4
141	Erin Caliri	42		USA		24:46.4	2:28.6
142	Marta Trzeja	24		POL		24:48.0	2:28.8
143	Jenn Beck	53	Salt Lake City, UT	USA		24:51.8	2:29.1
144	Harry Allen	84	Mill Valley, CA	USA	Team Diamonds	24:59.9	2:29.9
145	Paula Young	55		GBR		25:01.7	2:30.1
146	Hotze Veldhuis	37		GBR		25:24.6	2:32.4
147	Kevin Da Silva	37	Orangeville, ON	CAN		25:25.9	2:32.5
148	Anara A	42		USA		25:30.6	2:33.0
149	Jana De Cuyper	31		BEL		25:45.5	2:34.5
150	Iain Ronaldson	55		GBR		25:54.0	2:35.4