Workout of the Day

« May 17, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jen Geske	37	Rochester, MN	USA		22:08.8	2:12.8
102	Josh Tidwell	23		USA		22:12.3	2:13.2
103	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	22:18.2	2:13.8
104	Adilson Rebelo	34		MOZ		22:24.9	2:14.4
105	Luke Mander	30		GBR		22:27.7	2:14.7
106	Katie Webster	31		AUS		22:28.4	2:14.8
107	Conor Ruane	26		GBR		22:28.5	2:14.8
108	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	22:31.2	2:15.1
109	Paolo Caprari	59		ITA		22:33.2	2:15.3
110	Robbie Scott	39		GBR		22:33.7	2:15.3
111	Alejandro Nuñez	45		ESP		22:37.8	2:15.7
112	Marcus Grijalva	45	El Paso, TX	USA		22:40.6	2:16.0
113	Johnny Ceballos	41		USA		22:44.6	2:16.4
114	Meredith Larsen	38	NY	USA		22:47.6	2:16.7
115	Sunniva Trettenes	25		NOR		22:54.5	2:17.4
116	Courtney Brackin	26		USA		22:56.9	2:17.6
117	Mark Vanderkooi	55	Bowmanville, ON	CAN		22:59.2	2:17.9
118	Juan Carlos Medina	49	Guadalajara	MEX		23:00.4	2:18.0
119	Rafael Coelho	40		BRA		23:08.1	2:18.8
120	Karl Pearson	78	Traverse City, MI	USA		23:09.1	2:18.9
121	jose figueiredo	38		POR		23:10.5	2:19.0
122	Joanne Ives	46		GBR		23:11.8	2:19.1
123	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	23:12.1	2:19.2
124	Betsy Cogswell	45		USA		23:12.2	2:19.2
125	David Lewis	42		USA		23:22.6	2:20.2
126	Ryan Kessler	49		USA		23:23.5	2:20.3
127	Seth Teeters	37		USA		23:31.8	2:21.1
128	Marie-pierre Jeanneau	60		FRA		23:33.5	2:21.3
129	Bekah Givens	26		USA		23:39.1	2:21.9
130	Alexander G	14	CO	USA		23:39.3	2:21.9
131	Gravel J	58		CAN		23:43.5	2:22.3
132	Courtney O’Connor	34		USA		23:58.9	2:23.8
133	Annika Smith	41		GBR		24:00.4	2:24.0
134	Cathy Stella	52		USA		24:04.7	2:24.4
135	Phil Sharp	54	Felixstowe	GBR		24:04.9	2:24.4
136	Fay Powney	37		GBR		24:18.6	2:25.8
137	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	24:26.6	2:26.6
138	Rob Blasetti	47	VA	USA		24:28.4	2:26.8
139	Amalie González	29		CHI		24:33.6	2:27.3
140	Glenn Larsen	69	Norton, MA	USA	Age Without Limits	24:42.7	2:28.2
141	alan foley	70	Mountain Center , CA	USA	U.S. Army Veterans	24:44.8	2:28.4
142	Erin Caliri	42		USA		24:46.4	2:28.6
143	Marta Trzeja	24		POL		24:48.0	2:28.8
144	Jenn Beck	53	Salt Lake City, UT	USA		24:51.8	2:29.1
145	Harry Allen	84	Mill Valley, CA	USA	Team Diamonds	24:59.9	2:29.9
146	Paula Young	55		GBR		25:01.7	2:30.1
147	Hotze Veldhuis	37		GBR		25:24.6	2:32.4
148	Kevin Da Silva	37	Orangeville, ON	CAN		25:25.9	2:32.5
149	Anara A	42		USA		25:30.6	2:33.0
150	Jana De Cuyper	31		BEL		25:45.5	2:34.5