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Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Kelley Baker 53 USA 5,106 1:57.5
52 Nathan Brooks 37 USA 5,052 1:58.7
53 clayton johnson 36 USA 5,035 1:59.1
54 Craig Rutter 37 GBR 5,012 1:59.7
55 Wolfgang Cibulka 64 GER 4,967 2:00.7
56 Marie Claire Campbell 41 NZL 4,953 2:01.1
57 Alice Luther 32 GBR 4,942 2:01.4
58 Stewart Holder 38 GBR 4,917 2:02.0
59 Peter Allen 68 GBR 4,887 2:02.7
60 Andrew Moriarty 59 GBR 4,876 2:03.0
61 Chris Hurst 47 AUS 4,786 2:05.3
62 Brad Thuss 52 USA 4,746 2:06.4
63 Ruud Kampfraath 50 NED 4,743 2:06.5
64 Jessica Dare 36 AUS 4,680 2:08.2
65 David Hewitt 65 GBR 4,625 2:09.7
66 HEATHER GILMOUR 36 USA 4,619 2:09.8
67 Tarryn Runkel 37 AUS 4,607 2:10.2
68 Gravel J 58 CAN 4,606 2:10.2
69 Bethany Schira 25 USA 4,578 2:11.0
70 Betsy Cogswell 45 USA 4,570 2:11.2
71 Gregor Lindsay 45 GBR 4,563 2:11.4
72 Bryan Lipiner 30 USA 4,552 2:11.8
73 Cherie Bell 54 AUS 4,535 2:12.3
74 Kate D 37 AUS 4,527 2:12.5
75 Anne Pont 32 NEP 4,522 2:12.6
76 Shelly McGraw 58 USA 4,493 2:13.5
77 Tom Lane 35 GBR 4,463 2:14.4
78 Naomi Garland 29 AUS 4,459 2:14.5
79 Rachael Sanne 27 NOR 4,451 2:14.8
80 Sergio Morales 49 USA 4,435 2:15.2
81 Marco Vinicio Boza Hernández 64 CRC 4,380 2:16.9
82 Stephanie Sikkema 37 USA 4,310 2:19.2
83 Sarah Hannay 38 AUS 4,285 2:20.0
84 白 白 33 CHN 4,215 2:22.3
85 Heidi Antonio 50 USA 4,196 2:22.9
86 Mei Lawrence 15 GBR 4,175 2:23.7
87 Revak Tyagi 40 USA 4,138 2:24.9
88 Annika Smith 41 GBR 4,126 2:25.4
89 Avril Fletcher 61 USA 4,089 2:26.7
90 Robin Salter 43 USA 4,047 2:28.2
91 Fiona Briggs 41 AUS 4,027 2:28.9
92 Laura Ashton 39 GBR 3,990 2:30.3
93 Ali Kready 35 USA 3,934 2:32.5
94 Jeff Tsang 44 GBR 3,926 2:32.8
95 Sue Cunningham 47 USA 3,904 2:33.6
96 Becca McAuliffe 38 USA 3,864 2:35.2
97 Jamie Andersen 38 USA 3,755 2:39.7