Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	6,553m	1:31.5
2	Matthew Recchia	40		USA		6,514m	1:32.1
3	Yann BIARD	41		FRA		6,367m	1:34.2
4	Lou Jeanneau	32		FRA		6,337m	1:34.6
5	Donal Brennan	50	Dublin	IRL	Flyefit	6,238m	1:36.1
6	sam walsh	41		GBR		6,161m	1:37.3
7	Andy Pike	48		GBR	Include Fitness	6,068m	1:38.8
8	Marco Dolce	38	BC	CAN		5,954m	1:40.7
9	Matt Tremelling	42		GBR		5,891m	1:41.8
10	Jonas Renders	38		BEL		5,859m	1:42.4
11	kevin cybularz	40		USA		5,832m	1:42.8
12	Christian Jaunich	27	ME	USA		5,804m	1:43.3
13	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,768m	1:44.0
14	Magnus Pettersson	45		SWE		5,731m	1:44.6
15	Yang Song	27		SIN		5,704m	1:45.1
16	Jay MacGlashen	45	Lincoln, NB	CAN		5,630m	1:46.5
17	Eric Hicks	44		USA		5,618m	1:46.7
18	Lars Klein	51		GER		5,609m	1:46.9
19	Michel Souliere	43	Blainville	CAN		5,593m	1:47.2
20	Matthew Rossi	33	Alexandria, VA	USA		5,585m	1:47.4
21	Chris Adams	34	Nashville, TN	USA		5,544m	1:48.2
22	Gareth Walker	44		GBR		5,512m	1:48.8
22	Keras Lesko	23		USA		5,512m	1:48.8
24	connor munisteri	29		USA		5,499m	1:49.1
25	Sharan Sabi	27		SWE		5,495m	1:49.1
26	Dave Penberthy	67	Redruth	GBR		5,490m	1:49.2
27	David Douglas	42	Pontefract	GBR	Doncaster Rowing Club	5,462m	1:49.8
28	Mike Scott	39		AUS		5,451m	1:50.0
28	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	5,451m	1:50.0
30	Paul Noel	42		USA		5,446m	1:50.1
31	Jean Paul Jeanneau	61		FRA		5,445m	1:50.1
32	jason durbin	49		GBR		5,428m	1:50.5
33	Matt Thomas	36		NZL		5,422m	1:50.6
34	Matthew Craddock	53		GBR		5,408m	1:50.9
35	Carlos Becerra García	35		ESP		5,403m	1:51.0
36	Bill Mayo	40	Louisville, KY	USA		5,399m	1:51.1
37	Bradley Rod	29		USA		5,395m	1:51.2
38	Phil Roby	42		GBR		5,386m	1:51.3
39	Jared Troost	32		USA		5,371m	1:51.7
40	Justin Grubb	38		USA		5,327m	1:52.6
41	Charles Park	55		USA		5,299m	1:53.2
42	Mike Jones	61	Duluth, MN	USA		5,260m	1:54.0
43	Robert Bernardo	40	OH	USA		5,258m	1:54.1
44	Sophie Kline	30		AUS		5,242m	1:54.4
45	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	5,232m	1:54.6
46	Thomas Polen	49		USA		5,229m	1:54.7
47	Evans Claude Sabbi	32		USA		5,202m	1:55.3
48	Nick Smith	56	Kent	GBR	Silent Water Neufeld	5,190m	1:55.6
49	Darren Wilson	36	Dublin	IRL		5,152m	1:56.4
50	Kim GL	52		GRL		5,127m	1:57.0