Workout of the Day

« July 24, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	6:25.4	1:29.9
2	Matthew Recchia	40		USA		6:25.6	1:30.4
3	Lou Jeanneau	32		FRA		6:59.0	1:33.5
4	sam walsh	41		GBR		7:11.8	1:34.3
5	James Hardin	35	Cincinnati, OH	USA		7:16.3	1:34.8
6	Sascha Heinsohn	48	Berlin	GER		8:09.4	1:39.7
7	Alec Moffett	37		IRL		8:20.5	1:40.4
8	Mathias Hvid	29		DEN		8:20.6	1:40.0
9	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	8:22.2	1:40.1
10	Damian Stevens	45		NED		8:27.9	1:41.0
11	Christian Jaunich	27	ME	USA		8:39.5	1:42.1
12	Yohan Fourcade	35		FRA		8:51.6	1:42.5
13	Timmy Gocke	41	Philly	USA		8:53.0	1:43.1
14	Neil Burdett	44		GBR		8:53.9	1:43.3
15	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	8:56.6	1:43.3
16	Paul Cotier	33		FRA		9:05.6	1:43.9
17	Kristian Kjelsbak	36		DEN		9:05.8	1:44.0
18	William Leitch	-		USA		9:14.3	1:44.3
19	Stu Cogdell	46		GBR		9:22.3	1:45.1
20	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	9:32.1	1:45.8
21	Radek Dutkiewicz	48		USA		9:38.9	1:46.3
22	Fateh Khalsa	47		USA		9:42.3	1:46.6
23	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9:45.4	1:46.8
24	Kevin McNally	29		USA		9:55.4	1:48.2
25	Connor Jost	26		USA		10:00.4	1:48.1
26	Justin Grubb	38		USA		10:05.3	1:48.7
27	Mark Cooper	47		AUS		10:06.8	1:48.5
28	Nick Maxwell	45		GBR		10:08.5	1:48.7
29	Ifan Paxton	43		GBR		10:09.6	1:49.3
30	Chris Rainer	42		CAN		10:11.5	1:49.1
31	Bradley Rod	29		USA		10:12.2	1:48.8
32	Jay MacGlashen	45	Lincoln, NB	CAN		10:14.8	1:49.5
33	Matthew Harkin	49	Stockton-on-Tees	GBR		10:16.0	1:49.6
34	Paul Noel	42		USA		10:17.0	1:49.5
35	Matt Threadgold	33		GBR		10:22.1	1:50.3
36	Matthew Jiang	34		AUS		10:27.2	1:50.0
37	Josh Fowler	38	Oromocto , NB	CAN		10:28.0	1:50.1
38	Steve Cloutier	30		CAN		10:29.4	1:50.5
39	katrine hvid	24		DEN		10:34.8	1:50.8
40	Matt Job	30		USA		10:35.6	1:51.8
41	David Vázquez	51	Tenerife	ESP	50Plus	10:36.9	1:50.7
42	Derek Horvath	41		CAN		10:37.3	1:51.9
43	Gareth Walker	44		GBR		10:38.0	1:50.9
44	Richard Bloomer	30		USA		10:43.5	1:51.7
45	Carlos Becerra García	35		ESP		10:45.5	1:51.5
46	Tim Lloyd	63		GBR		10:46.2	1:51.5
47	Wade Roth	55	Pittsburgh, PA	USA		10:46.6	1:51.5
48	Johan Kvist	32		USA		10:47.8	1:51.8
49	connor munisteri	29		USA		10:49.6	1:52.2
50	jovan scott bowles	40		CAY		10:53.2	1:53.6