Workout of the Day

« July 24, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	6:20.3	1:29.9
2	Piotr Grzegdala	34	Poznań	POL		6:47.1	1:33.4
3	Ralf Wilhelm Schmidt	41		GER		6:50.6	1:32.9
4	Daniel Griffiths	36	Llanelli	GBR		6:55.4	1:33.8
5	Jake McCasland	31	Queen Creek, AZ	USA		6:57.1	1:36.4
6	Justin Campbell	43		USA	GARAGEATHLETE	6:58.0	1:33.4
7	james dyer	40		GBR		7:06.4	1:34.8
8	Marco Dolce	38	BC	CAN		7:07.2	1:34.8
9	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	7:11.9	1:34.7
10	Arnaud Richard	50	Bordeaux	FRA		7:20.2	1:36.0
11	Bérenger Lahouste	36	Dreux	FRA		7:24.9	1:36.2
12	Subutai Kettel	34		USA		7:32.2	1:36.3
13	Rijan Slater	45		GBR		7:34.7	1:36.9
14	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	7:36.4	1:37.3
15	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	7:39.0	1:36.8
16	Michael Valic	33	Etobicoke, ON	CAN		7:44.8	1:37.4
17	Сергей Павлий	46	Ставрополь	UNAFF		7:48.7	1:38.1
18	Craig Moses	37	Neath	GBR		7:55.5	1:38.4
19	Ray O’Hara	37		IRL		7:57.6	1:39.6
20	Derek Miller	51	Utica, IN	USA		8:02.8	1:38.8
21	Alastair Steele	50		GBR		8:03.1	1:39.1
22	Marcello Rodrigues	43	São Paulo	BRA		8:04.1	1:39.5
23	Jordan Mayes	31		GBR		8:04.7	1:39.6
24	Bernd Schusky	44		GER		8:06.4	1:39.7
25	Noel O'Neill	44		IRL		8:07.8	1:39.7
26	Rob Pruitt	42		CAN		8:09.1	1:40.5
27	Ed Dutton	42		GBR		8:09.6	1:40.0
28	John Stys	57	Monticello , FL	USA		8:10.5	1:40.3
29	Jeremy Martin	60	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	8:12.7	1:39.8
30	Brian Kennedy	38		NED		8:14.1	1:40.4
31	Chris Brown	37		USA		8:14.6	1:41.3
32	Marcel K	38		GER		8:17.6	1:40.5
33	Brad Mclauchlan	43		CAN		8:17.9	1:40.4
34	K D	35		NOR		8:19.3	1:40.5
35	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	8:22.0	1:41.5
36	Dana Alia	38	Accord, NY	USA		8:22.9	1:40.5
37	Steven Bishop	42		AUS		8:23.0	1:41.0
38	Adam Kallin	37	GA	USA	University of Florida	8:23.8	1:40.6
39	Drew Davis	33		USA		8:27.8	1:41.3
40	Brian Vernetti	36		USA		8:28.7	1:41.3
41	Hadley Edwards	43		NZL		8:31.5	1:42.5
42	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	8:32.4	1:42.1
43	Scott Spence	36		GBR		8:35.2	1:42.2
44	Graeme Osborne	43		GBR		8:36.5	1:42.0
45	Justin Ferayorni	49		USA		8:37.7	1:42.7
46	Logan Freeman	33	Kansas City, MO	USA		8:38.0	1:41.9
47	Aaron Robinson	39		USA		8:38.4	1:42.4
48	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	8:39.2	1:43.2
49	Bruce Dwelly	60	Folsom, CA	USA		8:40.4	1:42.4
50	Andrew Cooper	44		USA		8:40.5	1:42.2