Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nerijus Baltrunas | 36 | LTU | 10:24.5 | 1:51.7 | ||
| 202 | Sirko Schleicher | 44 | Bitterfeld | GER | 10:24.7 | 1:51.1 | |
| 203 | Oscar Perez | 37 | Valencia | VEN | 10:25.0 | 1:51.0 | |
| 203 | Marco Vos | 34 | NED | 10:25.0 | 1:50.8 | ||
| 205 | Michael Compton | 38 | SW VA | USA | 10:25.7 | 1:50.5 | |
| 206 | Arron Retterer | 53 | Menlo Park, CA | USA | Studio K-FIT | 10:25.9 | 1:51.0 |
| 207 | casey ross | 32 | USA | 10:26.0 | 1:52.8 | ||
| 208 | Jaime Whitehouse | 31 | London | GBR | 10:26.3 | 1:51.1 | |
| 209 | Andrea Liber | 43 | ITA | 10:26.7 | 1:52.5 | ||
| 210 | Zihua Zhang | 36 | HON | 10:27.0 | 1:51.8 | ||
| 211 | Brent Wallisch | 38 | Millersburg , PA | USA | 10:27.5 | 1:51.3 | |
| 212 | Josh Monahan | 39 | USA | 10:27.6 | 1:51.2 | ||
| 213 | Jeremy Stevens | 37 | TX | USA | 10:28.0 | 1:50.6 | |
| 214 | Matt Crofts | 45 | Cheshire | GBR | 10:30.3 | 1:51.0 | |
| 214 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 10:30.3 | 1:50.9 | |
| 216 | John McDowell | 46 | USA | 10:30.5 | 1:50.5 | ||
| 217 | Brad White | 51 | Brisbane , QLD | AUS | TEAM OARSOME IRC | 10:31.3 | 1:50.9 |
| 218 | Gabriel Ragusa | 23 | USA | 10:32.3 | 1:51.3 | ||
| 219 | Greg Van Hinsbergh | 54 | GBR | 10:32.4 | 1:51.1 | ||
| 220 | Felipe Alonso | 33 | GER | 10:33.1 | 1:51.6 | ||
| 220 | CHRIS Rivers | 29 | GBR | British Army | 10:33.1 | 1:52.2 | |
| 222 | Kurtis Gregory | 36 | USA | 10:33.2 | 1:51.7 | ||
| 222 | Tobias Pollinger | 24 | GER | 1.RCA Dietfurt | 10:33.2 | 1:52.1 | |
| 224 | James Hawley | 33 | GBR | 10:33.8 | 1:51.8 | ||
| 224 | Volker Oppitz | 45 | GER | 10:33.8 | 1:51.0 | ||
| 226 | Richard McGill | 52 | Dailly | GBR | 10:35.7 | 1:51.7 | |
| 226 | Trond Kvarven | 54 | NOR | 10:35.7 | 1:51.2 | ||
| 228 | Graeme Cousins | 34 | Seattle, WA | USA | 10:36.2 | 1:51.5 | |
| 229 | John Dever | 33 | USA | 10:36.3 | 1:51.9 | ||
| 230 | Wade Roth | 55 | Pittsburgh, PA | USA | 10:36.5 | 1:51.1 | |
| 231 | Mike Swin | 62 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 10:36.7 | 1:51.1 |
| 232 | Frank Nordentoft | 35 | DEN | 10:36.8 | 1:51.4 | ||
| 232 | Ciaran Brannigan | 37 | IRL | 10:36.8 | 1:51.0 | ||
| 234 | Brett Podolak | 31 | USA | 10:37.3 | 1:51.8 | ||
| 235 | Paul Noble | 55 | GBR | 10:37.8 | 1:51.8 | ||
| 236 | Joel OSullivan | 27 | AUS | 10:38.0 | 1:52.4 | ||
| 237 | Fred Koene | 62 | Rotterdam | NED | Free Spirits | 10:38.3 | 1:51.7 |
| 238 | Patrick Guénot | 53 | FRA | 10:39.3 | 1:51.8 | ||
| 239 | Felix Scheibmair | 35 | NZL | 10:40.0 | 1:52.1 | ||
| 239 | Nicolas Finez | 34 | FRA | 10:40.0 | 1:51.8 | ||
| 241 | Steve Oldacre | 36 | GBR | 10:40.4 | 1:51.8 | ||
| 242 | keith gross | 38 | MN | USA | CrossFit Linchpin | 10:40.7 | 1:52.2 |
| 243 | John Haro | 28 | USA | 10:41.2 | 1:52.4 | ||
| 244 | James Marshall | 39 | Bakersfield, CA | USA | 10:41.4 | 1:53.4 | |
| 245 | Joel Bates | 29 | Indianapolis , IN | USA | 10:41.6 | 1:53.2 | |
| 246 | Christopher Ros | 53 | Alexandria, VA | USA | 10:42.3 | 1:52.1 | |
| 246 | Vicente Javier Esparza | 61 | ESP | 10:42.3 | 1:52.0 | ||
| 248 | Graham Kinsella | 48 | IRL | 10:42.7 | 1:52.5 | ||
| 249 | Jurij Lovše | 50 | Maribor | SLO | 10:43.2 | 1:51.7 | |
| 250 | Letterio Visalli | 36 | Messina | ITA | 10:43.6 | 1:52.3 |