Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matt Handler | 33 | USA | 9:59.4 | 1:48.5 | ||
| 152 | Carlos Matos | 39 | USA | 9:59.5 | 1:49.6 | ||
| 153 | Steven Murray | 43 | POR | 9:59.7 | 1:50.3 | ||
| 154 | Leon Boviatsis | 38 | NED | 10:00.4 | 1:49.6 | ||
| 155 | Scott Richardson | 43 | CAN | 10:01.4 | 1:49.1 | ||
| 156 | Jason Frye | 59 | USA | U.S. Army Veterans | 10:01.6 | 1:49.1 | |
| 157 | jason Thomas | 39 | CO | USA | 10:01.8 | 1:49.0 | |
| 158 | Massamaghan Kone | 40 | USA | 10:02.0 | 1:50.0 | ||
| 159 | Jean Paul Jeanneau | 61 | FRA | 10:04.2 | 1:49.2 | ||
| 160 | Tej Sharma | 20 | GBR | 10:04.6 | 1:49.0 | ||
| 161 | Brendan Piazza | 44 | AUS | 10:05.2 | 1:49.8 | ||
| 162 | Justin Gates | 38 | USA | 10:05.3 | 1:48.9 | ||
| 163 | Jonathan Lane | 42 | Canton, GA | USA | 10:05.4 | 1:49.2 | |
| 164 | paolo giancristofaro | 48 | Vasto | ITA | 10:05.5 | 1:49.5 | |
| 165 | JL Purves | 29 | MI | USA | 10:06.0 | 1:50.1 | |
| 166 | Steany ! | 49 | Perth , WA | AUS | 10:06.9 | 1:49.7 | |
| 167 | Walker Adams | 38 | USA | U.S. Navy | 10:07.4 | 1:49.8 | |
| 168 | Paul Verity | 61 | Leeds | GBR | 10:08.4 | 1:50.7 | |
| 169 | Samuel Scilipoti | 33 | AUS | 10:08.6 | 1:49.1 | ||
| 170 | Matt Mcclellan | 44 | Denver, CO | USA | 10:08.7 | 1:50.8 | |
| 171 | Sam Lucitt-Rees | 34 | GBR | 10:08.9 | 1:49.2 | ||
| 172 | Silvester Wijnia | 48 | NED | 10:09.7 | 1:49.3 | ||
| 173 | Dario Zanfini | 29 | ITA | 10:10.2 | 1:50.6 | ||
| 174 | Grant Watson | 18 | USA | 10:10.4 | 1:49.5 | ||
| 175 | Dan Ermer | 44 | USA | 10:10.5 | 1:50.0 | ||
| 176 | Dave Adams | 42 | Essex Jct, VT | USA | 10:10.7 | 1:49.6 | |
| 176 | Chris Kennedy | 37 | MB | CAN | 10:10.7 | 1:49.2 | |
| 178 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 10:11.5 | 1:49.3 |
| 179 | SHU Hamada | 46 | JPN | 10:12.1 | 1:49.5 | ||
| 180 | Andy Johns | 52 | Dunfermline, Scotland | GBR | RowAlong | 10:12.3 | 1:49.4 |
| 181 | Michael Kühling | - | GER | 10:12.8 | 1:50.0 | ||
| 182 | Radek Podracky | 52 | TX | USA | 10:13.0 | 1:49.5 | |
| 183 | Bethany Klingeman | 17 | USA | 10:13.2 | 1:49.2 | ||
| 184 | Julian Hine | 54 | Melbourne, VIC | AUS | 10:13.9 | 1:50.2 | |
| 185 | Ben Edwards | 43 | AUS | 10:14.7 | 1:50.2 | ||
| 186 | Chris Pennington | 41 | USA | 10:15.0 | 1:49.4 | ||
| 187 | Pieter Rosenlöcher | 38 | GER | 10:15.6 | 1:50.1 | ||
| 188 | Samuel Clarke | 39 | WA | USA | U.S. Army | 10:17.9 | 1:50.1 |
| 189 | Bryan Villarroel | 35 | CHI | 10:18.4 | 1:50.5 | ||
| 190 | 兴 孙 | 40 | CHN | Rowing Pro Shanghai | 10:18.8 | 1:50.1 | |
| 191 | Pierre Reix | 29 | FRA | 10:20.4 | 1:50.4 | ||
| 192 | Graeme Cooper | 45 | GBR | 10:21.9 | 1:50.0 | ||
| 193 | Aaron S | 49 | USA | 10:22.0 | 1:50.4 | ||
| 193 | Jesus Bitar | 40 | VEN | 10:22.0 | 1:51.9 | ||
| 195 | Alec McGillivray | 40 | Paris, ON | CAN | 10:22.1 | 1:50.1 | |
| 195 | Romain Rosique | 38 | FRA | 10:22.1 | 1:50.6 | ||
| 197 | Owen Spicer | 21 | GBR | 10:22.6 | 1:50.7 | ||
| 198 | Jason Butler | 41 | Dallas, OR | USA | 10:22.8 | 1:51.0 | |
| 199 | Todd Robinson | 40 | AUS | 10:23.5 | 1:50.8 | ||
| 200 | Christoph Stutts | 46 | USA | 10:24.4 | 1:51.1 |