Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Zoltan Zala dr. | 31 | HUN | 11:04.7 | 1:53.7 | ||
| 302 | Ken Moss | 53 | USA | 11:05.5 | 1:53.7 | ||
| 303 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 11:05.8 | 1:53.5 | |
| 303 | Aaron Rower | 54 | BC | CAN | 11:05.8 | 1:54.0 | |
| 305 | Michael Tyler | 32 | AUS | 11:06.9 | 1:54.1 | ||
| 306 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 11:07.0 | 1:53.6 |
| 307 | Antis Kaplanis | 56 | Nicosia | CYP | 11:07.2 | 1:53.6 | |
| 308 | James Arnott | 51 | AUS | 11:07.5 | 1:53.8 | ||
| 309 | Stephen Salvati | 40 | CT | USA | 11:08.6 | 1:54.0 | |
| 310 | Ryan Parker | 48 | GBR | 11:10.0 | 1:54.1 | ||
| 310 | Peter Blair | 49 | Armagh | GBR | 11:10.0 | 1:53.7 | |
| 312 | Christopher Beech | 59 | GBR | 11:10.2 | 1:55.0 | ||
| 313 | Wes Fraser | 43 | Milton Keynes | GBR | 11:10.6 | 1:54.3 | |
| 314 | Will Tisdale | 41 | Selby | GBR | 11:12.0 | 1:54.2 | |
| 315 | Vidar Hammen | 44 | NOR | 11:12.4 | 1:54.3 | ||
| 316 | Zachary King | 43 | Centralia, WA | USA | Yakima Training Center | 11:12.9 | 1:54.7 |
| 317 | Nerawi Nerawi | 43 | FRA | 11:13.2 | 1:53.9 | ||
| 318 | Chadstin Ballog | 32 | USA | 11:13.3 | 1:55.3 | ||
| 319 | 창혁 한 | 34 | KOR | 11:13.4 | 1:54.5 | ||
| 320 | Filippo Visconti | 37 | Miami, FL | USA | 11:14.2 | 1:54.7 | |
| 321 | James Huber | 58 | Brecksville, OH | USA | 11:14.8 | 1:55.4 | |
| 322 | Owen Price | 37 | AUS | 11:15.4 | 1:55.2 | ||
| 323 | Hamish Bruce | 35 | GER | 11:15.9 | 1:55.6 | ||
| 324 | Will Cellar | 31 | USA | 11:16.3 | 1:55.3 | ||
| 325 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 11:16.4 | 1:54.6 |
| 326 | Archie Greenwood | 19 | GBR | 11:17.3 | 1:55.3 | ||
| 327 | Giuseppe Z | 36 | ITA | 11:17.6 | 1:54.4 | ||
| 328 | Martin Haubold | 44 | GER | 11:17.7 | 1:55.2 | ||
| 329 | jan thorbecke | 57 | Alphen (NB) | NED | 11:18.8 | 1:54.7 | |
| 329 | Roy Zhang | 51 | CA | USA | 11:18.8 | 1:54.9 | |
| 331 | Rhys Bancroft | 36 | AUS | 11:20.0 | 1:54.8 | ||
| 332 | Joel Jackson | 46 | GBR | 11:20.3 | 1:55.1 | ||
| 333 | Bart Decock | 38 | BEL | 11:20.7 | 1:54.9 | ||
| 334 | Shaun Murray | 51 | GBR | 11:21.4 | 1:55.2 | ||
| 335 | Will Hutcheson | 44 | Toronto | CAN | Team Canada | 11:22.6 | 1:54.7 |
| 335 | Pat Miller | 44 | Owings Mills | USA | 11:22.6 | 1:55.0 | |
| 337 | Fernando Alves | 54 | POR | 11:22.7 | 1:55.2 | ||
| 338 | Matt Fales | 55 | USA | 11:23.0 | 1:54.8 | ||
| 339 | Michael Swallow | 49 | USA | 11:23.3 | 1:55.5 | ||
| 340 | Kenny Snyder | 43 | USA | 11:24.4 | 1:54.9 | ||
| 341 | Spencer Hung | 47 | USA | 11:24.6 | 1:54.7 | ||
| 342 | Robert Jan Van Hedel | 54 | NED | 11:24.7 | 1:55.3 | ||
| 343 | Lindsay Dodd | 42 | Subiaco, WA | AUS | 11:25.8 | 1:55.7 | |
| 344 | Patrick Musial | 24 | AUS | 11:26.1 | 1:55.6 | ||
| 345 | Patrick Snyder | 31 | USA | 11:26.3 | 1:55.0 | ||
| 346 | Alberto Barba | 38 | Madrid | ESP | 11:26.7 | 1:56.5 | |
| 347 | Jee-Hoon Yoo | 50 | USA | 11:27.6 | 1:55.8 | ||
| 348 | Christian Buchholz | 41 | GER | 11:28.7 | 1:55.8 | ||
| 349 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 11:29.0 | 1:55.4 | |
| 350 | Gerardo González García | 40 | Burgos | ESP | 11:30.0 | 1:55.6 |