Workout of the Day

« July 24, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	8:41.4	1:43.4
52	Tyler Smith	39		USA	GARAGEATHLETE	8:41.9	1:42.8
53	Nick Gandy	30		GBR		8:42.1	1:42.4
54	Dylan Brown	31	Sudbury, ON	CAN	GARAGEATHLETE	8:42.3	1:42.3
55	Jared Wirt	43		USA	Randall County Sheriff’s Office	8:43.3	1:42.8
56	Jakob Högström	42	Luleå	SWE	Rowfit	8:43.9	1:42.6
57	Frederick Malloy	51	Bethesda, MD	USA	Ever Green Boat Club	8:44.0	1:43.2
58	Silas O’Fillet	37		IRL		8:44.2	1:42.9
59	Benjamin Schwandt	34		USA		8:45.4	1:43.1
60	Kevin Argauer	37	Akron, OH	USA		8:47.5	1:43.3
61	Matt Threadgold	33		GBR		8:48.7	1:43.7
62	Ross Hawkins	49	Johannesburg	RSA	Shosholoza	8:50.7	1:43.2
63	Ed Bartlett	39	Reigate	GBR		8:50.8	1:43.7
64	Chris John	50		GBR		8:53.0	1:43.8
65	José Gallardo	28		CHI		8:54.6	1:43.1
66	Darren Francis	53	Devon	GBR		8:55.2	1:43.6
67	Sören Koß	36		GER		8:55.7	1:43.9
68	iOS17 qa	23		POL		8:58.2	1:58.3
69	Kym Porter	41	Melbourne , VIC	AUS		8:58.9	1:44.2
70	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	9:01.5	1:45.7
71	Kevin Long	30		USA		9:02.0	1:43.8
72	Kendall Johnson	62	Weatherford, OK	USA		9:02.7	1:43.8
73	Joe Terry	31		USA		9:02.9	1:44.8
74	Adam Joseph	43	VA	USA	U.S. Marines	9:03.1	1:44.1
75	Jason Lemire	39	QC	CAN		9:03.4	1:45.0
76	Matty Lane	38		GBR		9:04.1	1:44.7
77	Oliver Kremer	44	Cologne	GER		9:04.5	1:44.2
78	Mark Richardson	48		USA		9:04.7	1:43.9
79	Thomas McCormack	37	Luncarty	GBR		9:04.8	1:44.7
80	Markus Ring	38		GER		9:04.9	1:44.2
81	Dakota Diggs	31	FL	USA		9:05.2	1:44.4
82	Tom Barriskill	39		AUS		9:06.4	1:45.3
83	Neil Delaney	45	Hingham, MA	USA		9:06.6	1:44.4
84	Eric Love	46		USA		9:06.7	1:44.8
85	Marc Cousins	50	Parkton, MD	USA		9:07.0	1:44.6
86	Kevin Valent	43	Jacksonville, FL	USA		9:08.7	1:44.3
87	Sean Picotte	41		USA		9:11.4	1:44.9
88	Anthony Rotello	41		USA		9:11.6	1:45.2
88	Krzysztof Juch	36		POL		9:11.6	1:44.7
90	Ben Willlis	50	Cambridge	GBR		9:12.0	1:48.3
91	Matthew Gaughan	47		GBR		9:13.3	1:44.8
92	Mark Heil	33		USA		9:13.4	1:45.1
93	Oliver Robinson	39		GBR		9:16.0	1:45.3
93	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	9:16.0	1:45.3
95	Jeremy Kramer	37		USA		9:18.6	1:45.5
96	Kyle Miller	36		USA		9:19.1	1:45.7
97	Valerio Teresi	39		ITA		9:21.1	1:46.1
98	Brent Schafer	27	Kennewick	USA	Tri-Cities Rowing Association	9:21.4	1:46.1
99	Mijail Pedrini Poletti	35	Montevideo	URU		9:22.0	1:46.5
100	Ignacio Urruticoechea Kupfer	22		CHI		9:22.3	1:45.4