Workout of the Day

« July 24, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Franck Schaller	37		SIN		9:22.4	1:45.7
102	Sam Burt	38		USA		9:23.7	1:45.9
103	크왕크왕 전	38		KOR		9:25.2	1:46.7
104	Andrew Perez	36		USA		9:25.3	1:46.5
105	Matt Fornaro	36	Strongsville, OH	USA		9:25.5	1:45.8
106	Mick Williams	39	WA	AUS	Australian Army	9:25.9	1:46.2
106	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	9:25.9	1:46.4
108	Tracey Lanier	38	Camarillo, CA	USA		9:27.6	1:46.0
109	Dave Nash	45		GBR		9:28.2	1:45.9
110	Nathanael Wilson	38	Cranberry Township, PA	USA		9:33.3	1:46.4
111	Pete howey	57	gladwyne, PA	USA		9:34.8	1:46.8
112	Bret Storck	52	frisco, TX	USA		9:36.4	1:48.1
113	Tim Guse	35		GER		9:37.1	1:46.9
114	Temo Bracho	42		ESP		9:38.6	1:47.5
115	Murray Lihaven	40	Vancouver, BC	CAN		9:39.5	1:48.3
116	Lars Franke	36		GER		9:39.6	1:47.6
117	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	9:40.5	1:47.0
118	Kris Ashen	44		AUS		9:40.6	1:47.6
119	Iain (Tosh) Macleod	52	North Curl Curl, NSW	AUS	Be Athletic Fitness	9:41.2	1:47.5
120	Burlin Chiang	31		CHN		9:41.3	1:49.4
121	Oliver Jähde	49		SUI		9:41.5	1:46.9
122	James Sheehan	40	CA	USA	U.S. Marines	9:43.0	1:47.8
123	Jason Thorpe	36	Nowra, NSW	AUS		9:43.9	1:47.4
124	Andy Charles	36		AUS		9:44.2	1:47.9
124	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	9:44.2	1:47.5
126	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	9:44.5	1:47.9
127	Olav Strotmann	52		NED		9:44.7	1:48.3
128	Josh Fischer	38	Sacramento, CA	USA		9:44.8	1:48.2
129	Mark Hyde	54	Perth, WA	AUS		9:48.3	1:48.0
129	Marek L	36		POL		9:48.3	1:47.3
129	Braden Anderson	32		USA		9:48.3	1:49.0
132	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	9:48.5	1:47.6
133	Troels Thomsen	37		DEN		9:48.9	1:47.5
134	Andrew Talbot	34		USA		9:49.1	1:47.9
135	Harjinder Singh	44	Wollongong , NSW	AUS		9:49.9	1:47.9
136	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	9:51.3	1:47.8
137	Luke Istomin	46		AUS		9:52.5	1:50.7
138	Tim Brecht	29		GBR		9:52.7	1:47.9
139	Greg Pratt	58	Grand Island, NY	USA		9:53.7	1:48.1
140	Mike Grey	59	Brisbane	NZL		9:53.9	1:48.2
141	Chris Bihl	36		USA		9:54.3	1:48.2
142	William Blair	36	Irwin, PA	USA		9:54.4	1:48.0
143	Rikard Ryberg	39	Skövde	SWE		9:54.8	1:48.2
144	Cristian L.	34		SUI		9:54.9	1:48.4
145	Keith Jackson	46		USA		9:55.3	1:48.0
146	David Wong	37		USA		9:56.0	1:48.2
147	William Payne	47		USA		9:57.7	1:48.3
148	Colm McGuigan	46	Mornington , VIC	AUS		9:57.9	1:49.0
149	C Mac	32		USA		9:58.6	1:49.5
150	Matt McCammon	39	ME	USA		9:58.8	1:48.4