Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Gizem Celenk | 30 | Istanbul | TUR | Turkish Rowing Team | 24:49.1 | 3:00.0 |
| 1352 | Jack Flynn | 79 | USA | 24:58.0 | 3:01.2 | ||
| 1353 | Eleni Karapanagiotou | 47 | GRE | 24:59.9 | 3:04.8 | ||
| 1354 | Cindy Mullinax | 61 | USA | 25:01.3 | 3:04.0 | ||
| 1355 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 25:09.4 | 3:02.1 | |
| 1356 | Laura Semmens | 63 | USA | 25:10.0 | 3:02.4 | ||
| 1357 | Teresa Coopland | 60 | Palmerston North | NZL | 25:21.1 | 3:03.4 | |
| 1358 | Aaron Falber | 33 | USA | 25:29.3 | 3:45.2 | ||
| 1359 | Teresa Troia | 44 | USA | 25:36.7 | 3:05.6 | ||
| 1360 | Sondra Wright | 46 | USA | 25:38.1 | 3:05.7 | ||
| 1361 | Jeanene Briggs | 63 | USA | 25:44.4 | 3:10.2 | ||
| 1362 | Fiona Cotton | 34 | AUS | 25:47.8 | 3:23.8 | ||
| 1363 | 조복임 ㆍ | 66 | KOR | 25:53.2 | 3:06.4 | ||
| 1364 | Tiffany Anderson | 47 | St. George, UT | USA | 25:55.9 | 3:08.7 | |
| 1365 | Anne Mette Nordentoft | 36 | DEN | 26:01.5 | 3:10.0 | ||
| 1366 | Jamie Robinson | 41 | USA | 26:02.2 | 3:08.0 | ||
| 1367 | Lance VanLoo | 32 | Macon, MO | USA | 26:05.1 | 3:13.5 | |
| 1368 | Theresa Hruska | 62 | Huelo, HI | USA | 26:08.5 | 3:08.7 | |
| 1369 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 26:19.5 | 3:09.2 | |
| 1370 | Barbara Kodors | 66 | ON | CAN | 26:22.2 | 3:09.9 | |
| 1371 | Hope Bourne | 43 | USA | 26:44.9 | 3:12.2 | ||
| 1372 | Monica Lopez | 35 | USA | 26:52.4 | 3:15.6 | ||
| 1373 | Michelle OSullivan | 55 | AUS | 27:00.8 | 3:15.4 | ||
| 1374 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 27:46.5 | 3:19.1 |
| 1375 | Cathy Beckman | 71 | USA | 28:02.9 | 3:22.5 | ||
| 1376 | Alice Jones | 55 | USA | 28:27.1 | 3:24.6 | ||
| 1377 | Ted Yu | 32 | CHN | 28:36.3 | 3:47.8 | ||
| 1378 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 28:42.9 | 3:26.7 |
| 1379 | Marcy McKeithen | 38 | USA | 28:55.9 | 3:31.7 | ||
| 1380 | Emily Sullivan | 34 | USA | 29:14.3 | 3:30.0 | ||
| 1381 | Laura Elrod | 33 | USA | 29:16.3 | 3:30.6 | ||
| 1382 | jimmy setiono | 42 | Surabaya | INA | Turangga Strength & Conditioning | 29:26.6 | 3:42.4 |
| 1383 | Rhonda Crowther | 55 | USA | 29:38.3 | 3:33.3 | ||
| 1384 | 민정 고 | 34 | KOR | 29:45.5 | 3:37.6 | ||
| 1385 | ning zhang | 35 | tianjin | CHN | 29:48.6 | 3:41.7 | |
| 1386 | Becky Anderson | 37 | USA | 30:12.1 | 3:42.0 | ||
| 1387 | Chris Pollock | 34 | USA | 30:31.8 | 3:57.3 | ||
| 1388 | Irwin Gafen | 61 | USA | 30:58.7 | 3:46.2 | ||
| 1389 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 31:03.0 | 3:45.8 |
| 1390 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 31:04.7 | 3:48.7 | |
| 1391 | Kathleen Munisteri | 61 | USA | 32:35.6 | 3:59.4 | ||
| 1392 | Jonathan Mayer | 36 | USA | 32:56.6 | 4:04.3 | ||
| 1393 | Y L | 43 | CHN | 33:36.5 | 4:13.2 | ||
| 1394 | Leon Khameson | 37 | Irving, TX | USA | 36:55.7 | 4:56.7 | |
| 1395 | Chaise Wright | 19 | USA | 37:10.5 | 5:15.3 |