Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | George Miller | 58 | OH | USA | 17:10.2 | 2:22.2 | |
| 1052 | Holger Bartelsen | 64 | Flensburg | GER | Team Ruderathlet | 17:12.2 | 2:21.7 |
| 1053 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 17:13.3 | 2:21.7 | |
| 1054 | Chris Brooks | 37 | USA | 17:14.9 | 2:21.9 | ||
| 1055 | Harry Lim | 45 | Orlando, FL | USA | 17:17.1 | 2:21.6 | |
| 1056 | Liza van Dijk | 56 | Bleiswijk | NED | 17:17.9 | 2:23.1 | |
| 1057 | JY Park | 34 | KOR | 17:19.0 | 2:25.3 | ||
| 1058 | Ed Cusack | 79 | Haddonfield, NJ | USA | 17:19.2 | 2:21.8 | |
| 1059 | Imran Ahmad | 44 | GBR | 17:20.4 | 2:21.8 | ||
| 1060 | Stephen Sentoff | 34 | USA | 17:21.4 | 2:22.5 | ||
| 1061 | John Benas | 74 | Porterville, CA | USA | 17:22.1 | 2:22.2 | |
| 1062 | Horving Ramos | 56 | MD | USA | 17:23.2 | 2:23.1 | |
| 1063 | Satishkumar SUBBARAYAN | 45 | AUS | 17:24.2 | 2:22.3 | ||
| 1063 | Jillian Testa | 45 | USA | 17:24.2 | 2:22.1 | ||
| 1065 | Janet Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 17:24.9 | 2:21.9 |
| 1066 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 17:25.1 | 2:22.1 |
| 1067 | Peter Höckh | 41 | GER | 17:26.0 | 2:22.1 | ||
| 1068 | William Hyson | 51 | Whitby , ON | CAN | 17:27.4 | 2:22.7 | |
| 1069 | Frankie Rogers | 50 | SUI | 17:27.8 | 2:23.1 | ||
| 1070 | Jeremy Apolloni | 35 | USA | 17:28.1 | 2:24.6 | ||
| 1071 | Kimberley Rizzo | 42 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 17:28.3 | 2:23.4 |
| 1072 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 17:31.1 | 2:23.1 | |
| 1073 | William Westerman | 55 | Huddersfield | GBR | 17:31.8 | 2:23.1 | |
| 1074 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 17:32.7 | 2:23.0 | |
| 1075 | Lindsay Bennett | 35 | GBR | 17:33.4 | 2:23.3 | ||
| 1076 | P Bi | 36 | NZL | 17:34.3 | 2:23.9 | ||
| 1077 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 17:34.6 | 2:22.9 |
| 1078 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 17:35.8 | 2:23.2 |
| 1079 | Tonya Wirtz | 33 | IL | USA | 17:35.9 | 2:23.3 | |
| 1080 | Hansina Plogv | 70 | Faroe Islands | FRO | 17:36.4 | 2:25.6 | |
| 1080 | Didier Tondreau | 64 | Tournai | BEL | 17:36.4 | 2:23.9 | |
| 1082 | lance kakimoto | 60 | Honolulu, HI | USA | 17:36.6 | 2:23.3 | |
| 1083 | siofra mcsherry | 42 | IRL | 17:36.7 | 2:26.9 | ||
| 1084 | Andreas Kodewitz | 39 | GER | 17:38.3 | 2:23.0 | ||
| 1085 | Aravind Alapat | 42 | TX | USA | 17:39.0 | 2:23.4 | |
| 1086 | Joseph Saflarske | 61 | USA | 17:39.7 | 2:23.5 | ||
| 1087 | Ken Brink | 52 | Ankeny, IA | USA | Capitol Row | 17:41.6 | 2:24.2 |
| 1088 | Kevin Lam | 45 | HKG | 17:41.8 | 2:23.7 | ||
| 1089 | Álvaro Cañas | 14 | ESP | 17:42.3 | 2:25.2 | ||
| 1090 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 17:44.4 | 2:23.9 |
| 1091 | Sergio Oropeza | 45 | Madrid | ESP | 17:44.6 | 2:24.5 | |
| 1092 | Rebecca Z | 43 | USA | 17:45.1 | 2:26.3 | ||
| 1093 | Ole Kloster | 74 | DEN | 17:45.7 | 2:25.8 | ||
| 1094 | Clare Roberts | 47 | GBR | 17:46.4 | 2:34.1 | ||
| 1095 | Katarzyna Kaminska | 40 | POL | 17:46.6 | 2:24.0 | ||
| 1096 | Thierry Smagghe | 50 | BEL | 17:48.0 | 2:24.4 | ||
| 1097 | Bryan Roberts | 47 | NZL | 17:48.8 | 2:24.5 | ||
| 1098 | Julie Mikkelstrup | 22 | DEN | 17:49.6 | 2:26.4 | ||
| 1099 | Inger V | 31 | NOR | 17:50.2 | 2:24.3 | ||
| 1100 | Henry Winchester | 49 | Middletown, DE | USA | 17:50.5 | 2:24.7 |