Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Hyo-Min Gwak | 34 | KOR | 20:45.1 | 2:40.5 | ||
| 1252 | Gaby Bauman | 36 | USA | 20:46.2 | 2:48.0 | ||
| 1253 | Paige Woodward | 32 | IL | USA | 20:46.3 | 2:39.5 | |
| 1254 | David Jublot | 52 | FRA | 20:46.9 | 2:39.1 | ||
| 1255 | Gunther Abela | 52 | MLT | 20:47.3 | 2:38.9 | ||
| 1256 | lisa panico | 54 | USA | 20:47.4 | 2:38.3 | ||
| 1257 | Marie Conner | 38 | USA | 20:51.5 | 2:39.3 | ||
| 1258 | Debbie Weigel | 46 | USA | 20:52.2 | 2:42.4 | ||
| 1259 | Betina Veileborg | 55 | DEN | 20:53.4 | 2:39.3 | ||
| 1260 | Krista Csontos | 43 | AL | USA | 20:54.2 | 2:40.6 | |
| 1261 | Heather Hipp | 46 | USA | 20:59.5 | 2:39.4 | ||
| 1262 | Rebecca Barber | 41 | GBR | 21:01.6 | 2:40.1 | ||
| 1263 | 逸楠 杨 | 28 | CHN | 21:03.5 | 2:40.1 | ||
| 1264 | Marissa Vanegas | 14 | USA | 21:05.9 | 2:41.0 | ||
| 1265 | Brandon Ferch | 42 | USA | 21:06.0 | 2:44.3 | ||
| 1266 | Ernie Spear | 62 | FL | USA | 21:06.6 | 2:39.8 | |
| 1267 | Kelsey Sims | 33 | USA | 21:07.8 | 2:40.6 | ||
| 1268 | Ching fang Chi | 46 | TPE | mERGmaids | 21:12.3 | 2:42.5 | |
| 1269 | Jeffrey Daniels | 67 | USA | 21:15.3 | 2:41.5 | ||
| 1270 | Martha Hrobak | 49 | USA | 21:18.2 | 2:41.1 | ||
| 1271 | Debbie Skates | 35 | GBR | 21:18.5 | 2:43.3 | ||
| 1272 | Ryan Craig | 51 | CA | USA | 21:23.7 | 2:41.9 | |
| 1273 | Murat Sevik | 49 | Istanbul | TUR | 21:28.3 | 2:42.1 | |
| 1274 | Jennifer DeLaMater | 58 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 21:31.8 | 2:42.5 |
| 1275 | Todd Jensen | 47 | USA | 21:32.0 | 2:42.3 | ||
| 1276 | Larry Matz | 68 | USA | 21:33.2 | 2:42.4 | ||
| 1277 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:40.0 | 2:43.4 |
| 1278 | Jennifer Li | - | Saint Cloud, FL | USA | 21:40.6 | 2:42.9 | |
| 1279 | Lance Wang | 32 | CHN | 21:43.7 | 2:46.2 | ||
| 1280 | Bill Albin | 60 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 21:47.8 | 2:43.7 |
| 1281 | Roger Brett Hughes | 59 | Los Gatos, CA | USA | 21:50.2 | 3:01.7 | |
| 1282 | Carlene Klein | 60 | Yorktown, VA | USA | 21:51.7 | 2:43.9 | |
| 1283 | Jacques Johnson | 58 | USA | 21:51.9 | 2:43.8 | ||
| 1284 | Rin Tin | 54 | Nuremberg, BY | GER | 21:56.5 | 2:44.3 | |
| 1285 | Jenny Taub | 31 | GER | 21:56.6 | 2:44.6 | ||
| 1286 | Richard Ruiz | 58 | USA | 21:57.5 | 2:44.8 | ||
| 1287 | June Winchester | 45 | Middletown, DE | USA | 21:58.4 | 2:44.8 | |
| 1288 | Birgit Overgaard | 71 | DEN | 22:02.4 | 2:44.7 | ||
| 1289 | nici conroy | 56 | Charlotte, NC | USA | 22:05.1 | 2:44.9 | |
| 1290 | Fabian P | 33 | GER | 22:05.5 | 2:45.8 | ||
| 1291 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 22:06.9 | 2:45.7 |
| 1292 | Sandra Chu | 53 | USA | 22:08.0 | 2:51.0 | ||
| 1293 | Hazel Laidlaw | 60 | GBR | 22:12.1 | 2:45.6 | ||
| 1294 | Kaming Lo | 38 | USA | 22:15.2 | 3:03.5 | ||
| 1295 | Erica Ramsaran | 40 | USA | 22:27.7 | 2:57.1 | ||
| 1296 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 22:28.0 | 2:47.2 |
| 1297 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 22:28.8 | 2:47.5 |
| 1298 | Kathy Schenck | 56 | USA | 22:30.6 | 2:47.2 | ||
| 1299 | Michael Rothman | 59 | USA | 22:31.4 | 2:47.5 | ||
| 1300 | Bri Gonzales | 34 | USA | 22:33.9 | 2:54.5 |