Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Stephanie Poelker | 50 | Mosier OR | USA | 19:29.9 | 2:32.4 | |
| 1202 | Tristan Oliver | 42 | WA | AUS | 19:31.8 | 2:33.1 | |
| 1203 | stephen blancato | 58 | USA | 19:32.9 | 2:35.7 | ||
| 1204 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:35.3 | 2:32.4 |
| 1205 | Andrea Kreiner | 59 | USA | 19:35.5 | 2:32.4 | ||
| 1206 | Guido Friedl | 53 | GER | 19:41.2 | 2:54.3 | ||
| 1207 | Tammy Lohff | 48 | USA | 19:41.9 | 2:34.0 | ||
| 1208 | Brian Nhan | 37 | CAN | 19:42.4 | 2:33.9 | ||
| 1209 | Dan Blossom | 45 | USA | 19:43.1 | 2:32.9 | ||
| 1210 | Rebecca McK | 23 | IRL | 19:43.8 | 2:35.3 | ||
| 1211 | john surla | 35 | CAN | 19:45.0 | 2:57.3 | ||
| 1212 | Mel Eastburn-Cutts | - | GBR | 19:46.3 | 2:33.5 | ||
| 1213 | L B | 48 | USA | 19:47.3 | 2:33.9 | ||
| 1214 | Deepak Pillai | 44 | GER | The Zone Fitness Studio, Bangalore , India | 19:48.0 | 2:40.3 | |
| 1215 | Alexis Fonseca | 24 | USA | 19:49.1 | 2:34.8 | ||
| 1216 | Andrea Barreto | 29 | VEN | 19:50.0 | 2:36.1 | ||
| 1217 | Candace McCallum | 40 | USA | 19:50.4 | 2:34.4 | ||
| 1218 | Debi Coudriet | 58 | USA | 19:50.8 | 2:34.8 | ||
| 1219 | Kevin McCarrell | 39 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 19:51.9 | 2:35.0 |
| 1220 | Adrianne Blake | 40 | USA | 19:52.2 | 2:34.5 | ||
| 1221 | Christian Diehl | 40 | SUI | 19:52.8 | 2:33.9 | ||
| 1222 | Mike Montgomery | 50 | USA | 19:54.1 | 2:33.7 | ||
| 1223 | Sven Berger | 36 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 19:54.7 | 2:35.8 |
| 1224 | Warner Brock | 58 | USA | 19:55.5 | 2:34.4 | ||
| 1225 | Bill Ussler | 71 | Santa Cruz, CA | USA | 19:57.2 | 2:35.3 | |
| 1226 | Kelly M | 32 | ON | CAN | 20:00.8 | 2:36.4 | |
| 1227 | Terri Gillette | 46 | Morris, IL | USA | 20:01.8 | 2:34.4 | |
| 1228 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 20:02.3 | 2:35.5 | |
| 1229 | Daniel Sergiacomo | 38 | BEL | 20:02.4 | 2:35.1 | ||
| 1230 | Kirstin Westover | 45 | GBR | 20:05.6 | 2:35.0 | ||
| 1231 | Stephanie Veile | 63 | GER | 20:06.4 | 2:35.4 | ||
| 1232 | Philip Reed | 35 | GBR | 20:07.6 | 2:35.6 | ||
| 1233 | Luigi Larocca | 60 | ITA | 20:08.1 | 2:39.2 | ||
| 1234 | admin admin | 42 | USA | 20:10.2 | 2:49.0 | ||
| 1235 | Gaby Romea | 39 | MEX | CrossFit Vultur | 20:11.4 | 2:38.1 | |
| 1236 | Jason Nunez | 46 | USA | 20:12.5 | 2:36.0 | ||
| 1237 | Bob Umberger | 40 | Langhorne, PA | USA | 20:16.1 | 2:36.3 | |
| 1238 | lei xu | 34 | CHN | 20:17.1 | 2:36.2 | ||
| 1239 | Rachel Horness | 31 | USA | 20:18.0 | 2:37.0 | ||
| 1240 | Katja Schmitz | 33 | GER | 20:21.3 | 2:37.2 | ||
| 1241 | Greg Doman | 43 | AUS | 20:22.4 | 2:36.5 | ||
| 1242 | Louise Adielson | 52 | NCL | 20:22.7 | 2:36.3 | ||
| 1243 | 하나 임 | 39 | KOR | 20:24.3 | 2:36.5 | ||
| 1244 | Robert Holton | 60 | GBR | 20:27.8 | 2:36.8 | ||
| 1245 | Kyle Carpenter | 37 | USA | 20:27.9 | 2:38.1 | ||
| 1246 | Cody Talley | 37 | Simpsonville, SC | USA | USMC Veterans | 20:29.5 | 2:37.6 |
| 1247 | Elio Sanchez | 48 | Guaynabo | PUR | 20:31.4 | 2:56.9 | |
| 1248 | Hahn J. Rhyoo | 48 | KOR | 20:32.6 | 2:37.2 | ||
| 1249 | Tiffany Gruen | 41 | USA | 20:37.1 | 2:37.9 | ||
| 1250 | Lisa Mulcahy | 56 | USA | 20:37.8 | 2:37.9 |