Workout of the Day

« July 24, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	david seo	34		KOR		16:14.9	2:21.2
952	Brian Cooper	46	Columbus, OH	USA		16:15.3	2:17.0
953	Ella Bicknell	35		AUS		16:16.1	2:17.5
954	Collin Pfender	30		USA		16:16.5	2:19.3
954	David Whitten	56		USA		16:16.5	2:17.1
956	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	16:16.8	2:17.1
957	Jim Howe	55		USA		16:18.6	2:17.1
957	lea culshaw	51		GBR		16:18.6	2:17.2
959	Brenda Barrett	51		USA		16:18.8	2:17.5
960	Catherine Charlesworth	43		GBR		16:20.0	2:18.1
961	Egemen İnsan	38		TUR		16:20.9	2:19.2
962	Derek Look	43	Edmonton, AB	CAN		16:22.1	2:17.5
963	Nick Sauceda	31		USA		16:22.2	2:18.9
964	Katrina Oshier	39		USA		16:23.2	2:17.6
965	Kyle H	36		USA		16:24.2	2:17.6
966	Phil Breeze-Lamb	52		GBR		16:24.9	2:17.7
966	Alex Lee	34		CAN		16:24.9	2:18.5
968	Ramona Strob	33		GER		16:25.0	2:19.1
969	Nikoletta Tatar	37		HUN		16:25.1	2:18.0
970	Simon Neumann	41		GER		16:25.8	2:17.6
971	Dan Millar	53	Brecon, Wales	GBR		16:26.6	2:18.2
972	Robertino Bubas	56	Rijeka	CRO		16:27.5	2:17.9
973	Emily Walker	41		USA		16:27.8	2:18.2
974	Seong Hoon (SEAN) Kim	35		KOR		16:27.9	2:20.1
975	Zac A	40		USA	U.S. Air Force	16:28.4	2:18.3
976	Thomas Schulte	53	Plettenberg	GER		16:29.3	2:17.9
977	Roger Tapio	70	Schuylerville, NY	USA		16:29.8	2:18.6
978	RURI YOSHIDA	37		JPN		16:30.2	2:18.4
979	Markus Ciupke	32		GER		16:30.5	2:18.1
980	Lynsey McKernan	40		GBR		16:31.5	2:18.7
980	Mike Heath	36		USA		16:31.5	2:18.0
982	Brian Alessio	43		USA		16:32.4	2:18.4
982	Angela McDaniel	46		USA		16:32.4	2:18.9
984	Dominik Otto	31	Augsburg	GER	GERMAN Rowers and FRIENDS United	16:32.5	2:18.7
985	Patrick Lobdell	53		USA	USMC Veterans	16:32.8	2:18.5
986	Steve Ko	47	Riverwoods, IL	USA		16:33.4	2:18.5
987	John Sutton	59	North Yorkshire	GBR		16:33.5	2:18.4
988	Alison Hafez	29		USA		16:33.7	2:18.5
989	Paul Barbour	49		GBR		16:33.8	2:19.3
990	Angela Harpham	46	Goch	GER	Royal Air Force (UK)	16:34.1	2:18.2
991	Anthony Panico	54		USA		16:34.2	2:18.6
992	Ihar Krotsik	57	Minsk	UNAFF		16:34.9	2:18.6
993	Hernan Gomez	39		USA		16:36.6	2:19.1
994	Maxime Brisson	41		CAN		16:37.0	2:22.1
995	Miguel Delgado	33		USA		16:37.7	2:25.5
996	Catherine Cook	58	Amersham	GBR		16:38.0	2:18.6
997	Matt Jackson	37		USA		16:38.1	2:19.7
998	Todd Nixon	48		USA		16:38.2	2:20.7
999	Thomas Grieder	-		SUI		16:38.6	2:19.2
1000	Christopher Knurr	60		USA		16:40.7	2:18.5