Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Mark Dixon | 47 | USA | 15:03.4 | 2:11.7 | ||
| 801 | André Tanoue | 36 | BRA | 15:03.4 | 2:12.7 | ||
| 803 | Planar Knight | 55 | ID | USA | 15:03.8 | 2:11.2 | |
| 804 | Florent Bossard | 29 | FRA | 15:03.9 | 2:18.0 | ||
| 805 | Collin McCartney | 32 | USA | 15:04.0 | 2:12.1 | ||
| 806 | PETER SHIN | 46 | KOR | 15:04.6 | 2:11.5 | ||
| 807 | Bettina Berlet | 40 | GER | 15:05.8 | 2:11.8 | ||
| 808 | Sean Beeson | 38 | USA | 15:06.3 | 2:31.2 | ||
| 809 | Emily Howarth | 48 | GBR | Broxbourne Rowing Club, England | 15:08.4 | 2:12.1 | |
| 810 | Espen Ludvigsen | 62 | Haslum | NOR | 15:09.4 | 2:12.1 | |
| 811 | Matt Shine | 54 | USA | 15:10.3 | 2:12.1 | ||
| 812 | Philippe Dehetre | 54 | Central, ME | USA | 15:10.5 | 2:12.3 | |
| 813 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 15:10.6 | 2:12.0 | |
| 814 | Nate Stark | 36 | USA | 15:10.7 | 2:12.5 | ||
| 814 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 15:10.7 | 2:12.5 |
| 816 | Ryan Kirkham | 53 | USA | 15:11.0 | 2:12.2 | ||
| 817 | Tony Zheng | 28 | USA | 15:11.3 | 2:12.5 | ||
| 818 | Adam Hawk | - | NC | USA | 15:11.9 | 2:12.3 | |
| 819 | Claude Girouard | 47 | CAN | 15:12.4 | 2:12.1 | ||
| 820 | Bryan Furman | 36 | USA | 15:13.6 | 2:12.3 | ||
| 821 | Andy Mariner | 47 | Billingshurst, West Sussex | GBR | 15:14.4 | 2:13.3 | |
| 822 | Robert Greco | 49 | USA | 15:14.7 | 2:12.8 | ||
| 823 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 15:14.9 | 2:12.5 |
| 824 | Isobel Allan | 54 | ESP | 15:15.5 | 2:12.1 | ||
| 825 | Jean-François Cerles | 51 | FRA | 15:17.0 | 2:13.0 | ||
| 825 | Nick Lents | 24 | USA | 15:17.0 | 2:12.8 | ||
| 827 | Walter Iaccheri | 47 | ITA | 15:17.1 | 2:12.5 | ||
| 827 | Ken Butler | 61 | USA | 15:17.1 | 2:13.3 | ||
| 829 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:17.3 | 2:12.8 |
| 830 | Paul Kerrison | 57 | GBR | 15:17.6 | 2:12.4 | ||
| 830 | Tim Senior | 55 | GBR | 15:17.6 | 2:12.7 | ||
| 832 | Walter Mayfield | 60 | Anderson, SC | USA | 15:17.7 | 2:13.2 | |
| 833 | John Chambers | 51 | CO | USA | 15:18.0 | 2:15.2 | |
| 834 | Mihai Pricochi | 33 | London | GBR | 15:18.1 | 2:13.0 | |
| 835 | Andy Lee | 56 | USA | 15:18.2 | 2:13.9 | ||
| 836 | Eduardo Serpa | 33 | PER | 15:18.3 | 2:13.0 | ||
| 837 | Meow Lee | 31 | USA | 15:19.1 | 2:13.1 | ||
| 838 | Gabriel Jaynes | 41 | USA | 15:19.3 | 2:12.6 | ||
| 838 | Marie Sugar | 46 | Charlotte, NC | USA | 15:19.3 | 2:13.5 | |
| 840 | Matthew Gallagher | 47 | USA | 15:19.6 | 2:13.1 | ||
| 841 | Jan von Müller | 35 | GER | 15:20.2 | 2:12.9 | ||
| 842 | Ed Markewitz | 44 | USA | 15:20.5 | 2:13.4 | ||
| 843 | Jennifer Pastore | 53 | USA | 15:20.9 | 2:12.9 | ||
| 844 | Ken Eshler | 57 | USA | 15:21.4 | 2:13.8 | ||
| 845 | George McRorie | 49 | Davidson, NC | USA | 15:21.5 | 2:13.5 | |
| 846 | Tyler Payne | 36 | USA | 15:22.3 | 2:13.3 | ||
| 847 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 15:22.4 | 2:13.1 |
| 848 | Tommie Roden | 46 | Wadsworth | USA | 15:22.5 | 2:13.3 | |
| 849 | Jossiano Leal | 43 | Porto Alegre | BRA | Gremio Nautico Uniao | 15:23.0 | 2:13.3 |
| 850 | Shane Cole | 46 | Oklahoma City, OK | USA | 15:23.2 | 2:12.7 |