Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Nathaniel Valaik | 32 | USA | 13:53.1 | 2:07.6 | ||
| 652 | kevan reid | 47 | GBR | 13:55.3 | 2:08.1 | ||
| 653 | Maik T. | 42 | Stuttgart | GER | 13:56.0 | 2:06.5 | |
| 654 | Mark Oetken | 69 | Fort Myers, FL | USA | 13:56.2 | 2:07.2 | |
| 655 | Mike Kim | 48 | Los Angeles, CA | USA | 13:56.3 | 2:06.5 | |
| 656 | Tripp Starling | 50 | USA | 13:57.3 | 2:07.4 | ||
| 657 | Ben G | 40 | ISR | Darkhorse Rowing | 13:59.6 | 2:07.3 | |
| 658 | Hasan Afzal | 33 | GBR | Street Parking | 13:59.9 | 2:06.8 | |
| 659 | Sven Struwe | 42 | GER | 14:00.1 | 2:07.3 | ||
| 660 | Gemma Ives | 38 | GBR | 14:00.6 | 2:06.9 | ||
| 661 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 14:01.0 | 2:07.0 | |
| 662 | Andrew Skinner | 37 | GBR | 14:01.3 | 2:10.2 | ||
| 663 | Juan José Pérez Fernandez | 47 | ESP | 14:02.1 | 2:07.5 | ||
| 664 | Jim O’Connor | 46 | AUS | 14:02.5 | 2:06.6 | ||
| 665 | Maianh Nguyen | 44 | USA | 14:02.9 | 2:07.7 | ||
| 666 | Greg Sutcliffe | 44 | GBR | 14:03.0 | 2:07.3 | ||
| 667 | Matthias Van Raemdonck | 32 | BEL | 14:04.8 | 2:07.8 | ||
| 668 | BRADLEY JONES | 45 | USA | 14:04.9 | 2:07.1 | ||
| 669 | Vincenzo Cozzolino | 50 | ITA | 14:05.0 | 2:07.7 | ||
| 670 | Bernhard Etzersdorfer | 35 | AUT | 14:05.3 | 2:08.6 | ||
| 671 | Sasa Jokic | 56 | Forest Hills, NY | USA | 14:05.5 | 2:07.2 | |
| 672 | Steve Resset | 50 | USA | 14:05.7 | 2:07.2 | ||
| 673 | Michael Thrall | 34 | USA | 14:06.1 | 2:07.8 | ||
| 674 | Jan Jordan | 48 | GBR | 14:06.3 | 2:07.9 | ||
| 675 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 14:06.4 | 2:07.4 |
| 676 | Marty Diklich | 61 | USA | 14:06.5 | 2:07.3 | ||
| 677 | Ron Hogue | 55 | Hanmer, ON | CAN | 14:07.6 | 2:08.3 | |
| 678 | John Jeffries | 56 | USA | 14:07.9 | 2:07.5 | ||
| 679 | John Weir | 60 | GBR | Lincoln Rowing Centre | 14:08.0 | 2:08.8 | |
| 680 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 14:10.1 | 2:08.8 |
| 681 | Annika Soutendijk | 52 | Amsterdam | NED | 14:10.6 | 2:08.1 | |
| 682 | Ian Evans | 52 | USA | 14:10.9 | 2:08.6 | ||
| 683 | Chase Whittaker | 33 | USA | 14:11.2 | 2:14.7 | ||
| 684 | Alex Perwich | 67 | USA | 14:11.3 | 2:07.7 | ||
| 684 | Rob Kozlowski | 47 | USA | 14:11.3 | 2:07.5 | ||
| 686 | Tony Gibbs | 57 | NZL | 14:12.2 | 2:07.8 | ||
| 687 | Cameron Weldy | 32 | USA | 14:12.3 | 2:07.9 | ||
| 688 | Michael Döring | 55 | GER | 14:12.5 | 2:08.1 | ||
| 689 | Damon Polzella | 49 | USA | 14:12.7 | 2:07.8 | ||
| 690 | Greg Callaway | 37 | CAN | 14:12.9 | 2:18.2 | ||
| 691 | H Barhorst | 42 | USA | 14:13.0 | 2:07.5 | ||
| 692 | Paul Tiffin | 43 | GBR | 14:13.1 | 2:09.7 | ||
| 693 | Hans Peter | 34 | GER | 14:14.3 | 2:08.3 | ||
| 694 | Adam Stokes | 36 | USA | 14:14.5 | 2:07.8 | ||
| 695 | Devin Hirning | - | Fort Collins, CO | USA | 14:14.8 | 2:08.1 | |
| 696 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 14:15.0 | 2:08.1 |
| 697 | Alex Ramos | 40 | USA | 14:16.5 | 2:09.7 | ||
| 698 | Steve Ross | 51 | GBR | 14:16.9 | 2:08.4 | ||
| 699 | Artūrs Kalniņš | 34 | LAT | 14:17.0 | 2:08.4 | ||
| 699 | Channing Fox | 51 | USA | 14:17.0 | 2:10.0 |