Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Ben Higgins | 49 | GBR | 14:36.8 | 2:09.7 | ||
| 752 | Matt Saffer | 40 | USA | 14:37.3 | 2:09.8 | ||
| 753 | Paolo Caprari | 59 | ITA | 14:37.5 | 2:09.8 | ||
| 754 | Sean Lee | 45 | IRL | 14:37.6 | 2:10.4 | ||
| 755 | Caleb Holland | 34 | Max Meadows, VA | USA | 14:37.8 | 2:10.1 | |
| 756 | Michael Conroy | 69 | Gaithersburg, MD | USA | 14:38.2 | 2:09.7 | |
| 757 | Barry Ronin | 46 | MAS | 14:38.6 | 2:10.8 | ||
| 758 | Viktor Stiaszni | 44 | HUN | 14:38.9 | 2:09.7 | ||
| 759 | flexi bug | 58 | SUI | 14:39.3 | 2:10.7 | ||
| 760 | Johannes Löwen | 35 | GER | 14:39.4 | 2:10.4 | ||
| 761 | Bobby Harlan | 39 | USA | 14:39.7 | 2:09.7 | ||
| 762 | John Taplin | 55 | Warwick | GBR | 14:40.0 | 2:11.6 | |
| 763 | Torgerð Gaardlykke | 25 | FRO | 14:40.1 | 2:10.2 | ||
| 764 | Justin Lasut | 41 | Lewistown, PA | USA | Army National Guard | 14:40.4 | 2:10.1 |
| 765 | Jonathan Collins | 51 | USA | 14:42.8 | 2:10.3 | ||
| 766 | Alexandra Herzan | 64 | USA | 14:44.2 | 2:10.0 | ||
| 767 | Martin V | - | NOR | 14:46.2 | 2:10.5 | ||
| 768 | Caitlin Messina | 33 | Newport News, VA | USA | 14:46.9 | 2:10.6 | |
| 769 | Sue Fondrie | 58 | USA | 14:47.1 | 2:10.8 | ||
| 770 | Stephane Mangier | 49 | Larmor-Plage | FRA | 14:47.6 | 2:12.0 | |
| 771 | Roger Dix | 67 | Ilmer | GBR | 14:47.7 | 2:10.2 | |
| 771 | gils 70 | 51 | FRA | 14:47.7 | 2:10.6 | ||
| 773 | Bodie Greiner | 35 | USA | 14:47.8 | 2:10.6 | ||
| 774 | Rachel Mullan | 31 | USA | 14:48.2 | 2:10.5 | ||
| 775 | Brenden CONOLLY | 46 | AUS | 14:48.5 | 2:11.0 | ||
| 776 | JT Janssen | 57 | Hampton Hill | GBR | 14:48.8 | 2:10.6 | |
| 777 | Tim Peters | 58 | Red Deer, AB | CAN | 14:49.9 | 2:11.2 | |
| 778 | Joseph Smith | 56 | USA | 14:50.4 | 2:10.8 | ||
| 779 | Mark Logan | 66 | Kailua, HI | USA | 14:50.7 | 2:10.5 | |
| 780 | Fredrik Tjulin | 49 | Nynäshamn | SWE | 14:51.3 | 2:11.5 | |
| 781 | Benjamin Wismer | 41 | GER | 14:52.0 | 2:10.8 | ||
| 782 | Georg Hammer | 27 | Wismar | GER | 14:52.1 | 2:11.4 | |
| 783 | Frank Hermes | 52 | GER | 14:53.8 | 2:11.9 | ||
| 784 | Matt Goodew | 42 | NC | USA | 14:54.1 | 2:10.9 | |
| 785 | Derek Dragon | 29 | USA | 14:55.4 | 2:11.5 | ||
| 786 | Mike Taillon | 36 | USA | 14:55.7 | 2:12.3 | ||
| 787 | Marcin Zarychta | 43 | POL | 14:56.0 | 2:11.0 | ||
| 788 | John A | 44 | FL | USA | U.S. Marines | 14:56.7 | 2:12.0 |
| 788 | Zach Shust | 36 | USA | 14:56.7 | 2:11.0 | ||
| 790 | Dirk H | - | WA | USA | 14:57.1 | 2:11.4 | |
| 791 | 祥 Siang | 45 | 槟城 Penang | MAS | 14:57.3 | 2:11.4 | |
| 792 | 명준 장 | 34 | KOR | 14:57.6 | 2:15.3 | ||
| 793 | Mark Horton | 50 | GBR | 14:57.9 | 2:11.5 | ||
| 794 | Stephen McKay | 56 | VIC | AUS | 14:58.4 | 2:11.4 | |
| 795 | Claudia Fend | 42 | AUT | 14:58.5 | 2:11.5 | ||
| 796 | Andrew Dubin | 65 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 14:59.7 | 2:11.4 |
| 797 | Jacob Lee | 41 | KOR | 14:59.9 | 2:11.7 | ||
| 798 | Kaela Inwood | 36 | AUS | 15:00.7 | 2:11.1 | ||
| 799 | Matt Berry | 43 | USA | 15:01.1 | 2:11.8 | ||
| 800 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 15:02.7 | 2:11.3 |