Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 15:48.5 | 2:15.0 |
| 902 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 15:49.7 | 2:15.3 |
| 903 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 15:50.6 | 2:14.9 |
| 904 | Jeanna Ventura | 49 | USA | 15:50.9 | 2:14.7 | ||
| 905 | Thomas Blake | 43 | USA | 15:53.5 | 2:15.2 | ||
| 906 | Mu Jin Lee | 41 | Seoul | KOR | 15:53.9 | 2:15.8 | |
| 907 | Jeff Cubos | 45 | CAN | 15:54.0 | 2:15.2 | ||
| 907 | Paul S | 32 | USA | 15:54.0 | 2:16.0 | ||
| 909 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 15:54.2 | 2:15.6 |
| 910 | Isabel Drouven | 41 | GER | 15:54.6 | 2:15.8 | ||
| 911 | Lee Densky | 48 | USA | 15:54.8 | 2:15.8 | ||
| 912 | James Singell | 55 | USA | 15:55.8 | 2:16.1 | ||
| 913 | Mark Redhead | 62 | GBR | 15:55.9 | 2:15.5 | ||
| 914 | Adam Anderson | 38 | NH | USA | 15:56.7 | 2:17.3 | |
| 915 | Ren c | 43 | ON | CAN | 15:58.1 | 2:15.6 | |
| 916 | Binny S | 51 | GBR | 15:58.4 | 2:15.5 | ||
| 917 | Michael Gambol | 54 | USA | 15:58.9 | 2:19.8 | ||
| 917 | Alex Warren | 30 | GBR | 15:58.9 | 2:16.7 | ||
| 917 | Steven Suokko | 46 | WI | USA | 15:58.9 | 2:15.7 | |
| 920 | Tom Bevilacqua | 48 | San Diego | USA | 15:59.7 | 2:16.0 | |
| 921 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 16:00.5 | 2:16.0 | |
| 922 | Ozzy Conte | 58 | USA | Darkhorse Rowing | 16:01.1 | 2:15.9 | |
| 923 | Lindsay Price | 38 | USA | 16:01.5 | 2:17.6 | ||
| 923 | Robert Prince | 55 | Santa Barbara, CA | USA | 16:01.5 | 2:15.8 | |
| 925 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 16:02.1 | 2:15.7 |
| 926 | Nathan Rew | 40 | USA | 16:02.4 | 2:16.1 | ||
| 927 | Corina Wolny | 48 | Hirschaid | GER | 16:02.6 | 2:16.0 | |
| 928 | Adam Kennaugh | 52 | GBR | 16:03.3 | 2:16.9 | ||
| 929 | Armin Pollinger | 51 | AFG | 16:03.6 | 2:16.0 | ||
| 930 | Brian Ayala | 42 | USA | 16:03.8 | 2:15.8 | ||
| 931 | Siobhan Mulreany | 35 | Reno, NV | USA | Darkhorse Rowing | 16:04.0 | 2:16.4 |
| 932 | Philip Munisteri | 65 | USA | 16:04.1 | 2:16.2 | ||
| 933 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 16:04.7 | 2:15.8 |
| 934 | M G | 37 | GBR | 16:06.6 | 2:21.2 | ||
| 935 | Jérôme MACADRE | 44 | FRA | 16:07.1 | 2:16.5 | ||
| 936 | Rose Grimm | 45 | GER | 16:07.7 | 2:16.1 | ||
| 937 | Brenden House | 33 | USA | 16:08.2 | 2:16.8 | ||
| 937 | Glen Best | 56 | Gateshead | GBR | 16:08.2 | 2:16.8 | |
| 939 | OLIVIER MALO | 46 | CAN | 16:08.3 | 2:16.4 | ||
| 940 | Damien Cullington | 44 | GBR | 16:08.8 | 2:16.7 | ||
| 941 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:09.4 | 2:16.8 |
| 942 | Erin H | 39 | USA | 16:10.2 | 2:16.9 | ||
| 943 | Enzo Tomasoni | 21 | BRA | Esporte Clube Pinheiros | 16:10.6 | 2:20.7 | |
| 944 | James McFarland | 42 | USA | U.S. Army | 16:11.0 | 2:17.1 | |
| 945 | Tony Hammett | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 16:11.8 | 2:16.4 | |
| 946 | James McIntyre | 44 | USA | 16:12.6 | 2:16.8 | ||
| 947 | David Edney | 63 | AUS | 16:14.1 | 2:16.8 | ||
| 948 | Todd Warren | 46 | USA | 16:14.2 | 2:16.7 | ||
| 949 | Julie Bastide | 32 | FRA | 16:14.5 | 2:17.2 | ||
| 950 | Tom Seabolt | 70 | Port Orange, FL | USA | 16:14.6 | 2:16.4 |