Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:23.6 | 2:13.1 |
| 852 | 준영 홍 | 35 | KOR | 15:24.7 | 2:13.9 | ||
| 853 | David Spibey | 70 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 15:24.8 | 2:13.2 |
| 854 | Susan Sanders | - | CA | USA | 15:25.3 | 2:13.8 | |
| 855 | Jennifer Distefano | 35 | USA | 15:25.9 | 2:13.2 | ||
| 856 | Rebecca Quiñones | 36 | USA | 15:26.0 | 2:13.2 | ||
| 857 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 15:26.5 | 2:13.3 |
| 858 | Marc Jans | 57 | Arnhem | NED | 15:26.9 | 2:16.1 | |
| 859 | John Pruett | 54 | USA | 15:28.0 | 2:13.4 | ||
| 859 | Carissa Demore | 37 | MA | USA | 15:28.0 | 2:13.6 | |
| 861 | James Wraight | 40 | GBR | 15:28.2 | 2:13.6 | ||
| 862 | Gary Triche | 66 | Prescott Valley, AZ | USA | 15:28.3 | 2:16.0 | |
| 862 | Ben Kahn | 34 | CA | USA | 15:28.3 | 2:13.3 | |
| 864 | Casey Boyd | 50 | CO | USA | 15:28.4 | 2:13.5 | |
| 865 | Michael A Resch | 67 | Belair, MB | CAN | 15:29.1 | 2:14.2 | |
| 866 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 15:30.1 | 2:13.8 | |
| 867 | Michelle Sing | 34 | USA | 15:30.6 | 2:13.4 | ||
| 868 | B H | 47 | USA | U.S. Army Veterans | 15:31.8 | 2:13.6 | |
| 869 | Stacy Story | 43 | USA | 15:32.0 | 2:14.3 | ||
| 870 | Franck BALLET | 46 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 15:32.1 | 2:14.4 |
| 871 | Russell Vaughan | 59 | Norfolk, VA | USA | 15:32.7 | 2:14.0 | |
| 872 | Dongwan Kang | 38 | KOR | 15:33.3 | 2:14.7 | ||
| 873 | Jeffrey Gaylor | 44 | USA | 15:34.5 | 2:20.6 | ||
| 874 | Rob Krohn | 74 | Southlake, TX | USA | 15:34.6 | 2:14.2 | |
| 875 | Ashley Bryan | 37 | USA | 15:36.6 | 2:16.8 | ||
| 875 | sukchen kang | 43 | KOR | 15:36.6 | 2:14.2 | ||
| 877 | Egidijus Petronis | 42 | LTU | 15:37.3 | 2:14.0 | ||
| 878 | Klaus Decker | 58 | GER | 15:37.6 | 2:15.1 | ||
| 879 | Chris Wilson | 36 | Tampa, FL | USA | 15:38.5 | 2:14.1 | |
| 880 | Jason Wyman | 38 | USA | 15:38.7 | 2:14.3 | ||
| 881 | Joseph Johnson | 57 | Fort Irwin, CA | ITA | 15:39.5 | 2:14.8 | |
| 882 | Ali M | 62 | USA | 15:39.8 | 2:14.1 | ||
| 883 | Bjørn Vegar Berg | 57 | NOR | 15:40.0 | 2:14.5 | ||
| 884 | Veronica Lind | 49 | NZL | 15:40.3 | 2:14.3 | ||
| 885 | Beth Caruthers | 43 | DE | USA | 15:41.0 | 2:14.0 | |
| 886 | Dorien Van Gorp | 38 | BEL | 15:41.4 | 2:14.1 | ||
| 886 | Colin Flynn | 50 | Los Angeles, CA | USA | 15:41.4 | 2:15.4 | |
| 888 | Frank Iturraran | 60 | USA | 15:43.9 | 2:15.8 | ||
| 889 | NICK GARLIS | 51 | GRE | 15:44.0 | 2:14.7 | ||
| 889 | Chris Budgen | 45 | AUT | 15:44.0 | 2:15.5 | ||
| 891 | Rich Harlow | 46 | NY | USA | 15:44.4 | 2:15.5 | |
| 892 | Chenggang Wu | 55 | Mclean, VA | USA | 15:44.9 | 2:15.0 | |
| 893 | Todd Sale | 58 | Houston , TX | USA | 15:45.4 | 2:15.1 | |
| 894 | Suzanne Mund | 37 | CAN | 15:45.8 | 2:15.3 | ||
| 895 | Shawn Carmichael | 48 | USA | 15:45.9 | 2:16.4 | ||
| 896 | alan goodrich | 62 | Palm Bay, FL | USA | 15:46.1 | 2:14.8 | |
| 897 | Justin E | 53 | USA | 15:46.4 | 2:15.1 | ||
| 898 | Adrian Garza | 40 | MEX | 15:46.9 | 2:15.1 | ||
| 899 | Monica Cordrey | 58 | FL | USA | The Diamonds (Over Sixties Erging Group) | 15:47.7 | 2:15.1 |
| 900 | Tim Heitzig | 50 | USA | 15:48.4 | 2:14.8 |