Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Martin Tan | 50 | Singapore | SIN | 14:17.3 | 2:08.3 | |
| 702 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 14:17.5 | 2:10.0 | |
| 703 | Sven Herrmann | 58 | Berlin | GER | 14:18.4 | 2:08.5 | |
| 704 | Eben Nash | 53 | Charlton , MA | USA | 14:18.8 | 2:08.2 | |
| 705 | Richard Chuter | 55 | Norwich | GBR | 14:18.9 | 2:08.1 | |
| 706 | Benjamin Raccio | 36 | USA | 14:19.0 | 2:08.4 | ||
| 707 | Wayne Bailey | 63 | AUS | 14:19.3 | 2:08.6 | ||
| 708 | Ethan Roe | 41 | USA | 14:19.5 | 2:08.5 | ||
| 709 | Svetlana Onisczenko | 50 | Sydney, NSW | AUS | 14:19.7 | 2:09.0 | |
| 710 | Denis Arietti | 27 | ITA | 14:20.1 | 2:11.9 | ||
| 711 | Grant Bluestein | 43 | USA | 14:20.7 | 2:08.7 | ||
| 712 | Daniel Torres | 47 | Spring Branch , TX | USA | 14:20.8 | 2:08.8 | |
| 713 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 14:21.0 | 2:08.7 |
| 714 | Murat Şinikçi | 49 | TUR | 14:21.1 | 2:12.9 | ||
| 715 | Andy Workman | 58 | Windsor | GBR | 14:21.2 | 2:09.5 | |
| 715 | Dave Borthwick | 42 | GBR | 14:21.2 | 2:09.0 | ||
| 717 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 14:21.6 | 2:08.7 |
| 718 | Michele Segatta | 37 | Trento | ITA | Prosport Trento, Italy | 14:22.1 | 2:08.8 |
| 719 | Geoff Binns | 64 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 14:22.6 | 2:09.0 |
| 720 | Allen Leo | 40 | IRL | 14:23.6 | 2:09.2 | ||
| 721 | Søren Damgaard | 68 | Bagsvaerd | DEN | 14:23.9 | 2:08.3 | |
| 722 | Pantelis H | 56 | CYP | 14:24.1 | 2:10.8 | ||
| 723 | Newt Gee | 43 | USA | 14:24.2 | 2:08.5 | ||
| 724 | Justin Moses | 43 | USA | 14:24.5 | 2:09.3 | ||
| 725 | Rune Spliid | 36 | DEN | 14:25.0 | 2:09.5 | ||
| 726 | Julien Denaes | 40 | CO | USA | 14:26.4 | 2:08.8 | |
| 727 | Rebecca Hawkinson | 36 | USA | 14:26.6 | 2:08.9 | ||
| 727 | Ali Müller | 57 | Düsseldorf | GER | 14:26.6 | 2:09.2 | |
| 729 | HANYI KANG | 35 | KOR | 14:26.9 | 2:09.2 | ||
| 730 | Soohyun Kim | 40 | KOR | 14:27.0 | 2:09.0 | ||
| 731 | Ric Shurtz | 53 | USA | 14:27.1 | 2:08.8 | ||
| 732 | Ben Cloud | 48 | Fullerton, CA | USA | 14:27.2 | 2:08.7 | |
| 733 | David Pettit | 58 | USA | 14:27.5 | 2:09.8 | ||
| 734 | Peter Paulik | 58 | HUN | 14:28.2 | 2:10.2 | ||
| 735 | Luke Taylor | 41 | USA | 14:28.6 | 2:09.0 | ||
| 736 | Kevin Smalley | 42 | USA | 14:28.7 | 2:09.7 | ||
| 736 | Colin Stuart | 38 | USA | 14:28.7 | 2:08.7 | ||
| 738 | Denny Dayhuff | 70 | MN | USA | 14:29.0 | 2:08.9 | |
| 739 | Noah Davis | 40 | USA | U.S. Marines | 14:29.1 | 2:09.8 | |
| 740 | Anthony Brannon | 55 | USA | 14:30.4 | 2:09.5 | ||
| 741 | Jim Rockwell | 65 | USA | 14:31.1 | 2:09.2 | ||
| 742 | Daniel Whitman | 54 | USA | 14:31.2 | 2:09.0 | ||
| 743 | Laura Coelho | 34 | BRA | 14:31.9 | 2:09.3 | ||
| 744 | Nadja Holdt | 33 | DEN | 14:32.3 | 2:09.4 | ||
| 745 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 14:33.2 | 2:09.2 |
| 746 | Josh Dannals | 25 | USA | 14:33.4 | 2:09.8 | ||
| 747 | Richard Longland | 63 | Huntingdon | GBR | 14:35.0 | 2:09.8 | |
| 748 | Joshua Trimble | 48 | MD | USA | U.S. Army Veterans | 14:35.7 | 2:09.3 |
| 749 | Dennis von Birgelen | 38 | Waldfeucht | GER | 14:35.9 | 2:11.5 | |
| 750 | Lucy Russell | 41 | GBR | 14:36.6 | 2:09.3 |