Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 13:27.0 | 2:05.3 | |
| 602 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:27.2 | 2:04.7 |
| 603 | Christian Leibfried | 57 | USA | 13:28.6 | 2:05.0 | ||
| 604 | Erik Fredriksson | 37 | SWE | 13:29.2 | 2:07.9 | ||
| 605 | Greg Stepler | 47 | USA | 13:29.6 | 2:04.6 | ||
| 606 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 13:29.8 | 2:04.8 | |
| 607 | Shane May | 46 | AUS | 13:30.3 | 2:05.3 | ||
| 608 | Stephan Timpe | 56 | Gelsenkirchen | GER | 13:30.6 | 2:04.7 | |
| 609 | Bent B. Andersen | 60 | Esbjerg | DEN | 13:30.7 | 2:06.1 | |
| 610 | Ariel Carini | 49 | San Miguel | ARG | 13:31.6 | 2:05.5 | |
| 611 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 13:31.7 | 2:04.4 |
| 612 | Shane Casey | 50 | MI | USA | 13:32.4 | 2:04.5 | |
| 612 | Steve McCain | 39 | USA | 13:32.4 | 2:04.7 | ||
| 614 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 13:33.4 | 2:04.6 |
| 615 | Justin Barrow | 34 | USA | 13:33.7 | 2:07.5 | ||
| 616 | Mac Robinson | 33 | GBR | 13:33.8 | 2:04.9 | ||
| 617 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 13:34.5 | 2:04.7 |
| 618 | lee buckley | 52 | Kent | GBR | Fitness Matters | 13:35.1 | 2:06.2 |
| 619 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 13:35.4 | 2:04.7 |
| 620 | Jorge Gutiérrez | 48 | Rennes | FRA | 13:35.5 | 2:05.4 | |
| 621 | Markus Eder | 50 | Sukdull | AUT | 13:36.2 | 2:05.2 | |
| 622 | Jeff Erickson | 44 | USA | 13:36.4 | 2:05.5 | ||
| 623 | Landry Chiles | 24 | USA | 13:36.8 | 2:05.4 | ||
| 624 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 13:37.0 | 2:04.9 |
| 625 | Mike Pell | 39 | Austin, TX | USA | 13:37.4 | 2:05.2 | |
| 626 | Michael Furnival | 43 | GBR | 13:37.5 | 2:05.1 | ||
| 627 | Jodi Wallace | 46 | CAN | 13:38.0 | 2:05.8 | ||
| 628 | Matthew Lombardi | 59 | Seattle, WA | USA | 13:38.1 | 2:05.5 | |
| 629 | meredith burke | 47 | somerville, NJ | USA | 13:38.9 | 2:05.7 | |
| 630 | Kevin K | 33 | USA | 13:39.7 | 2:05.5 | ||
| 631 | Miles Ward | 66 | Hautes-Pyrénées | FRA | The Diamonds (Over Sixties Erging Group) | 13:41.0 | 2:05.6 |
| 632 | Jill Hugessen | 62 | Montreal, QC | CAN | Team Diamonds | 13:42.4 | 2:05.3 |
| 633 | Churrito Valenzuela | 28 | GUA | 13:42.5 | 2:06.2 | ||
| 634 | Adérito Silva | 53 | Lisboa | POR | 13:42.6 | 2:06.6 | |
| 634 | Nathan Mize | 38 | USA | 13:42.6 | 2:06.6 | ||
| 636 | Willem Hage | 72 | Almere | NED | 13:44.4 | 2:05.4 | |
| 637 | Scott Tercero | 41 | Hilo, HI | USA | 13:45.9 | 2:06.0 | |
| 638 | Vicki Darlington | 61 | AUS | 13:48.0 | 2:05.9 | ||
| 639 | Jason Boyd | 53 | CAN | 13:48.4 | 2:06.0 | ||
| 640 | Mark Randall | 60 | Cambridge | GBR | 13:48.5 | 2:06.4 | |
| 640 | Hans Pesch | 54 | GER | 13:48.5 | 2:06.0 | ||
| 642 | Scott Dalibozek | 50 | AUS | 13:48.6 | 2:05.8 | ||
| 643 | Jimmy Bates | 42 | USA | U.S. Marines | 13:49.9 | 2:07.6 | |
| 644 | Juraj Benak | 41 | AUS | 13:50.0 | 2:06.3 | ||
| 645 | Cornelia Stäheli | 49 | SUI | 13:51.4 | 2:06.0 | ||
| 646 | Elisabeth Dyskiewicz | 45 | St-Sixt | FRA | French Air Force | 13:51.8 | 2:06.2 |
| 647 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 13:52.2 | 2:07.4 |
| 648 | Chris Mandernach | 43 | Olathe | USA | 13:52.4 | 2:06.7 | |
| 649 | Roy Bechand | 67 | NY | USA | 13:52.6 | 2:06.4 | |
| 650 | Christopher Scott | 51 | USA | 13:52.9 | 2:06.5 |