Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Steve Bien | 40 | USA | 12:33.1 | 2:00.1 | ||
| 502 | kyra michel | 28 | SUI | 12:33.4 | 2:00.3 | ||
| 503 | Catherine Shepherd | 46 | High Wycombe | GBR | 12:33.5 | 2:02.0 | |
| 503 | Tom Dunn | 61 | USA | 12:33.5 | 2:02.1 | ||
| 505 | Nicolle Kelly | 53 | AUS | 12:33.7 | 2:00.4 | ||
| 505 | David Christie | 47 | GBR | 12:33.7 | 2:00.2 | ||
| 505 | Slim Klai | 37 | GER | 12:33.7 | 2:00.8 | ||
| 508 | Dave Young | 42 | USA | 12:34.3 | 2:00.6 | ||
| 509 | David Bevan | 56 | Sevenoaks | GBR | 12:34.8 | 2:00.8 | |
| 510 | Nico Basson | 42 | MB | CAN | 12:35.9 | 2:04.7 | |
| 511 | Thomas Loehfelm | 45 | USA | 12:36.1 | 2:05.0 | ||
| 512 | Noj Unkma | 52 | AUS | 12:36.5 | 2:01.4 | ||
| 513 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:36.7 | 2:01.0 |
| 514 | Thorsten Siemers | 55 | GER | 12:37.1 | 2:00.9 | ||
| 515 | Peter Olivier | 37 | Cape Town | RSA | 12:37.2 | 2:00.7 | |
| 516 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 12:38.0 | 2:00.9 |
| 517 | Aljoscha Icks | 27 | GER | 12:40.3 | 2:01.0 | ||
| 518 | Jeff Rawson | 51 | USA | 12:40.4 | 2:05.0 | ||
| 519 | Russell Smith | 51 | Fremont, CA | USA | 12:40.8 | 2:01.0 | |
| 520 | Stefano Bellissimo | 37 | ITA | 12:40.9 | 2:01.5 | ||
| 520 | Shawn Gibbs | 52 | Zirconia, NC | USA | USAF Veterans | 12:40.9 | 2:00.6 |
| 522 | Will Lewis | 41 | USA | Randall County Sheriff’s Office | 12:42.5 | 2:01.3 | |
| 523 | Mike M | 35 | USA | 12:43.4 | 2:02.1 | ||
| 523 | Rocco Borg | 42 | Los Lunas, NM | USA | 12:43.4 | 2:01.2 | |
| 525 | Paige Kadavy | 26 | USA | Amoeba CrossFit | 12:43.7 | 2:01.8 | |
| 526 | Bryan Taylor | 49 | USA | 12:44.5 | 2:02.0 | ||
| 527 | Juan Rodriguez | 34 | FRA | 12:44.7 | 2:03.6 | ||
| 528 | Richard Flynn | 37 | Greenwich, NSW | AUS | 12:44.9 | 2:02.1 | |
| 529 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 12:46.2 | 2:01.3 |
| 530 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 12:47.1 | 2:01.2 |
| 530 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 12:47.1 | 2:01.2 | |
| 532 | James Timmerman | 55 | Sparks, MD | USA | 12:47.4 | 2:01.1 | |
| 532 | Jason Calcagno | 43 | USA | 12:47.4 | 2:01.3 | ||
| 534 | Erick Aragon | 29 | GUA | 12:47.8 | 2:02.1 | ||
| 535 | Michael Newman | 31 | San Francisco, CA | USA | 12:47.9 | 2:02.1 | |
| 536 | Ike Offurum | 50 | USA | 12:48.1 | 2:01.3 | ||
| 537 | Rob Drury | 77 | Sydney, NSW | AUS | 12:49.2 | 2:01.2 | |
| 538 | Peter Sells | 55 | GBR | 12:49.9 | 2:01.8 | ||
| 539 | Jay Yenor | 58 | USA | 12:50.8 | 2:05.7 | ||
| 539 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 12:50.8 | 2:02.1 | |
| 541 | Pj White | 48 | NSW | AUS | 12:51.8 | 2:03.1 | |
| 542 | Katherine Nessfield | 33 | GBR | 12:51.9 | 2:01.8 | ||
| 543 | Arno Leroy | 36 | BEL | 12:52.1 | 2:02.3 | ||
| 544 | Fritz Gertsch | 39 | Langenthal | SUI | 12:52.6 | 2:01.7 | |
| 545 | Javier Sabas | 67 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 12:52.9 | 2:02.1 |
| 546 | Paul Camsell | 44 | GBR | 12:53.4 | 2:01.7 | ||
| 546 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 12:53.4 | 2:02.4 |
| 548 | Jose Rios | 45 | ESP | 12:55.2 | 2:02.3 | ||
| 549 | S Nelson | 52 | NJ | USA | 12:56.3 | 2:02.6 | |
| 550 | chuck thompson | 43 | VA | USA | 12:56.8 | 2:03.5 |