Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Javier Benitez | 42 | USA | 11:48.1 | 1:57.7 | ||
| 402 | Lawrence Wood | 51 | Muscat | OMA | 11:48.8 | 1:57.0 | |
| 403 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 11:49.3 | 1:56.9 |
| 404 | Matt Nation | 50 | USA | 11:49.6 | 1:57.8 | ||
| 405 | Andrew McJannet | 60 | Johannesburg | RSA | 11:50.0 | 1:56.8 | |
| 406 | Steven Robinson | 50 | USA | 11:50.2 | 1:58.2 | ||
| 407 | Stan Llano | 37 | New jersey, NJ | USA | 11:50.9 | 2:03.1 | |
| 408 | Jessica Clawson | 39 | USA | 11:51.8 | 1:57.0 | ||
| 409 | Jeff Anderson | 46 | USA | 11:51.9 | 1:57.3 | ||
| 410 | Sinead Boyd | 33 | GBR | 11:52.4 | 1:57.0 | ||
| 411 | Channy Tremblay | 49 | CAN | 11:53.2 | 1:58.0 | ||
| 412 | Brian Conwell | 65 | BRISTOL, IN | USA | 11:54.7 | 1:57.3 | |
| 412 | Pietro Arioli | 37 | ITA | 11:54.7 | 1:57.7 | ||
| 414 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 11:55.6 | 1:57.5 | |
| 415 | Donald Tait | 52 | Santiago | CHI | ALMA Chajnantor Cyclists y Rowers | 11:55.7 | 1:57.6 |
| 416 | Libor Ruzicka | 59 | CZE | 11:55.8 | 1:57.8 | ||
| 416 | Joshua Talbert | 43 | USA | 11:55.8 | 1:57.8 | ||
| 418 | Adrian Chambers | 48 | USA | United States Marine Corps | 11:57.1 | 1:57.9 | |
| 419 | Robert Bates | 46 | GBR | 11:57.3 | 1:57.7 | ||
| 420 | Brian Moore | 51 | Huntsville, AL | USA | U.S. Army Veterans | 11:58.0 | 1:57.7 |
| 421 | John Beynon | 50 | AUS | 11:58.1 | 1:57.6 | ||
| 422 | Philipp Löhmer | 34 | GER | 11:58.5 | 1:58.1 | ||
| 422 | Rafał Kruppa | 50 | Zabrze | POL | 11:58.5 | 1:57.8 | |
| 424 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 11:58.8 | 1:57.6 |
| 425 | Zoran Kaucic | 42 | CRO | 11:59.6 | 1:57.8 | ||
| 426 | Ren song Zhang | 29 | CHN | 12:00.1 | 1:58.0 | ||
| 427 | a longwor | 43 | GBR | 12:00.2 | 1:57.7 | ||
| 428 | Chris Wisbey | 70 | Bedford 🇬🇧 | GBR | 12:00.6 | 1:58.2 | |
| 429 | Jesse Espe | 37 | WI | USA | 12:01.2 | 1:58.5 | |
| 429 | Jenny Marcum | 21 | USA | 12:01.2 | 1:57.8 | ||
| 431 | Justin Whitney | 61 | USA | 12:03.0 | 1:58.9 | ||
| 432 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 12:03.2 | 1:57.8 |
| 433 | Ross Smith | 53 | GBR | 12:03.6 | 1:58.5 | ||
| 434 | Levi Richardson | 35 | MI | USA | 12:03.7 | 1:58.6 | |
| 435 | Jonny Campion | 31 | GBR | 12:03.8 | 1:58.2 | ||
| 436 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 12:03.9 | 1:58.1 | |
| 437 | Ian Hartland | 56 | GBR | 12:04.0 | 1:57.8 | ||
| 438 | Luke Ontiveros | 61 | CA | USA | 12:04.4 | 1:58.0 | |
| 439 | David York | 51 | Morehead, KY | USA | 12:04.7 | 1:58.3 | |
| 440 | Oliver Klimkowsky | 53 | Berlin | GER | 12:06.0 | 1:58.3 | |
| 441 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 12:06.1 | 1:58.3 |
| 442 | Matt Gilroy | 34 | USA | 12:06.6 | 1:58.6 | ||
| 443 | Kaja Hosen | 22 | NOR | 12:06.8 | 1:59.0 | ||
| 444 | Kyle McNally | 45 | USA | 12:07.0 | 1:58.6 | ||
| 445 | Dave Powers | 43 | USA | 12:07.4 | 1:58.4 | ||
| 446 | Mike Kourakis | 55 | AUS | 12:07.6 | 1:58.6 | ||
| 447 | Dan Koss | 37 | USA | 12:08.7 | 1:58.3 | ||
| 448 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 12:09.5 | 1:58.9 |
| 449 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12:10.1 | 1:58.5 |
| 450 | P Michael Cunningham | 68 | Annapolis, MD | USA | 12:11.1 | 1:58.4 |